Weekly Newsletters
Mindset Member Newsletter – November 30th, 2020
Get clear. Laser your focus. Declare your intentions. Clarity + Fierce Intention = Killer Combo ________________________ Theme: "The Week of Intention" Mobility Focus: Hip Stability Goals: Bird Dog Skill work: Push Up Health Tip We have spoken a lot about our...
Mindset Member Newsletter – November 23rd, 2020
"Always give without remembering and receive without forgetting. " - Brian Tracy ________________________ Theme: "The Week of Giving" Mobility Focus: Wrist Stability Goals: Scapular Skill work: Copenhagen Plank Health Tip So let's revisit the Autonomic Nervous...
Mindset Member Newsletter – November 15th, 2020
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams ________________________ Theme: "The Week of Being Kind" Mobility Focus: Global Stability Goals: Hip Adductors and Scapular Skill work: Push...
Mindset Member Newsletter – November 9th, 2020
Your energy is currency. Spend it well. Invest it wisely. ________________________ Theme: "The Week of Energy" Mobility Focus: Overhead and Thoracic Spine Stability Goals: Hip Adductors and Overhead Skill work: Lateral Movement WINTER GEAR NOW AVAILABLE!...
Mindset Member Newsletter – November 2nd, 2020
Make yourself a priority. At the end of the day, you are your longest commitment. ________________________ Theme: "The Week of Commitment" Mobility Focus: Hip Stability Goals: Hip Abductors / Adductors Skill work: Squat Health Tip This is your friendly reminder to...
Mindset Member Newsletter – October 26th, 2020
"Gratitude is the healthiest of all human emotions." - Unknown ________________________ Theme: "The Week of Gratitude" Mobility Focus: Hip / Ankle Stability Goals: Hip Complex Skill work: Plank 2 Health Tip Why not set yourself up for success by taking note of what...
Mindset Member Newsletter – October 19th, 2020
"Be where your hands are." - Deb Imbrock ________________________ Theme: "The Week of Being Present" Mobility Focus: OH / Wrist / TS Stability Goals: Bird Dog Skill work: Balance 2 Health Tip Why not set yourself up for success by taking note of what things affect...
Mindset Member Newsletter – October 12th, 2020
"Courage is resistance to fear, mastery of fear - not absence of fear." - Mark Twain Theme: "The Week of Courage" Mobility Focus: Global Stability Goals: Connection Breath / Core Skill work: Plank 1 Health Tip It takes courage to choose your physical health. It takes...
Mindset Member Newsletter – October 5th, 2020
This Week's Info "Resilience is how you recharge, not how you endure." Theme: "The Week of Resilience" Mobility Focus: Overhead and wrist Stability Goals: Scapular Skill work: Balance Health Tip Do you journal? If so, daily? Weekly? Monthly? Journaling is an amazing...
Mindset Member Newsletter – September 28th, 2020 – CHALLENGE INSIDE
This Week's Info "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."- Darren Hardy Theme: "The Week of Accomplishment" Mobility Focus: Global Stability Goals: Turkish Get Up Skill work:...