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Mindset Member Newsletter – July 26th, 2021

Self Worth

  • Theme: “Self Value”
  • Mobility Focus: Overhead / Pelvic Floor
  • Stability Goals:  4 point front line
  • Skill work: Pull Up 1

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

  • NEW GYM SOFTWARE
    • It is official – our new software, PushPress, is LIVE!
    • STEP 1: You should have received an email to please update your account information AND your credit card info.  Please do this as soon as possible.
    • STEP 2: Once you complete Step 1, you will receive a questionnaire to tell us if you want to keep your same plan or upgrade to a higher tier plan.
    • STEP 3: We will activate your plan and send you an email to confirm your activation and billing dates. We will also delete your credit card information from our previous system to ensure no error payments, and deactivate your account on August 1st.
    • Classes
      • We will be completely switched over to PushPress for all scheduling / booking of classes starting August 2nd!
      • As soon as your account is activated, you can begin scheduling classes for August 2nd and beyond.
      • Please continue to use Wellness Living (current system) for your class bookings until July 31st. 
      • Please use Push Press (new system) for class bookings on and after August 2nd.
  • Barre Class Opportunity
    • Starting August 4th, we will offer Barre Classes at 10am on Wednesdays!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist, Dr. Allyson Lowis, who is ALSO a massage therapist! She is amazing and her hands are even better…
    • HERE is a link to her schedule so treat yourself to an hour of relaxation!

Health Tip

“If you want to improve your self-worth, stop giving other people the calculator.” – Tim Fargo
This week and last week were about finding your worth and making sure you value it.  So now…
– Take control of your future.
– Invest in yourself.
– Don’t just say it.
– DO IT.
– Plan ahead to show yourself value every day.
– Put your money where your mouth is and start making the changes you know you should.
Trust me, you and your body and your mind will thank you for it. YOU ARE WORTH IT.

Member of the Month – July

Kalani Burghard is one amazing athlete! 
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 19th, 2021

  • Theme: “Self Worth”
  • Mobility Focus: Thoracic / Scapular
  • Stability Goals: Scapular Depression / Retraction
  • Skill work: Plank

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

  • NEW GYM SOFTWARE
    • It is official – our new software, PushPress, is active!  We are so excited to share this new system with you!
    • You should have received an email to please update your account information.  
    • You will then be directed to sign our waiver.
    • Once that is complete, you will be directed to where you can download the new App!
    • Update Your Payment Information
      • You should have been sent an email to add a credit card to your account.
      • NOTE: If you want us to use the ACH payment option, please reply to me and I will send you a separate secure custom link. 
    • Plans
      • We will be in contact with you individually this week to determine if you want to keep or upgrade your plan.
      • Once we verify the type of plan you want, we will activate your account for scheduling!
      • Your billing cycle date will stay the same!
    • Classes
      • We will be completely switched over to using PushPress for all scheduling / booking of classes starting August 2nd!
      • Once your account is activated, you can schedule earlier than August 2nd.
      • Please continue to use Wellness Living (current system) for your class bookings until July 31st. 
      • Please use Push Press (new system) for class bookings starting August 2nd.
  • Barre Class Opportunity
    • Class dates are being finalized!  Stay tuned!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist, Dr. Allyson Lowis, who is ALSO a massage therapist! She is amazing and her hands are even better…
    • HERE is a link to her schedule so treat yourself to an hour of relaxation!

Software Tip

Strength/MetCon/Pliability Days
With the transition to PushPress starting August 1st, we will have the ability to indicate which days are Strength, MetCon, and Pliability for the duration of each 4-week phase.
You’ll be able to see this in the PushPress app as a General/All Day event that cannot be booked (Highlighted below on the right).
To help with this transition, we’ve created similar events in your WellnessLiving app as 4 AM classes that cannot be booked. (Highlighted below on the left. And please don’t come to the gym at 4 AM.)
So when you see MetCon at the start of each day, you will know each WOD that day is a MetCon, etc.
As for what that MetCon actually entails…you’ll have to book it and show up. 🙂

Member of the Month – July

Kalani Burghard is one amazing athlete! 
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 12th, 2021

  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Global

WOD Programming Schedule (thru July 17th)

Announcements

  • NEW GYM SOFTWARE
    • We are going to upgrade our gym software/app soon to promote your gym experience! We are so excited to share this with you!
    • Transition Date: AUGUST 1st!
    • We ask your patience as we make this change! More details to come!
  • Barre Class Opportunity
    • Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
    • Would you like to see us add this to our offerings? Fill out this survey to tell us your thoughts!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist who is ALSO a massage therapist! She is amazing and her hands are even better…
    • We will be opening her availability for scheduling in the coming newsletters!
    • She is a wonderful addition to our community and I can’t wait for you to meet Dr. Allyson!
  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here this week or next.  
    • We will be scheduling scans for all members the first week of August (or sooner!!)

Health Tip

Assessment Week Tips
  • Use your folders and the sheets provided!
  • This is a chance to LEARN and RELEARN all our foundational movements.
  • You can ALWAYS improve something.
  • Don’t be cocky – Your body has the right to give you feedback during the 48 hours after testing. 🙂
  • Help someone else! If you found a new way to think or view this week, share it! This is a community of people who want to improve themselves!
  • Feel your body – Really connect with yourself.
  • GIVE IT YOUR ALL

Member of the Month – July

Kalani Burghard is one amazing athlete!
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 5th, 2021

  • Theme: “Evaluate”
    • Assessment Week will be the week of July 12th.
    • Start to refine one goal you would like to test that week!
  • Mobility Focus: Global
  • Stability Goals: Front Line
  • Skill work: Hang Clean and Press
    • Why: The hang power clean builds lower body strength to help you lift or move heavy objects throughout the day. When performed properly, it will also help you to develop a strong postural skill that may be helpful for people who need to be on their feet all day.
    • Start Position: Hang position
    • Action: Triple extension with retro shrug, then drop quickly under the bar to catch
    • Rack/Receive/Catch Position: Power front rack stance (partial squat) then transition into an overhead press!
    • Need extra time to learn the hang power clean? Watch THIS or THIS!
      • Bonus: HERE are the different types of cleans!

WOD Programming Schedule (thru July 10th)

  • Monday/Thursday – Pliability
  • Tuesday/Friday Strength
  • Wednesday/Saturday – MetCon

Announcements

  • NEW GYM SOFTWARE
    • We are going to be upgrading our gym software/app soon to promote your gym experience!  We are so excited to share this with you!
    • Transition Date: AUGUST 1st!
    • We ask your patience as we make this change! More details to come!
  • Barre Class Opportunity!
    • Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
    • Would you like to see us add this to our offerings? Fill out this survey to tell us your thoughts!
  • Athena registration is officially open!
    • When: Saturdays 12-2pm
    • Dates: July 17th – Aug 21st
    • Register HERE ASAP!  Please spread the word about this awesome program!
  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here mid-July.  We will be scheduling scans for all members the first week of August (or sooner!!)

Health Tip

Eating what we want and exercising are two POSITIVE things we do because we feel good about it in one way or another. One doesn’t have to be conditional on the other and neither should be a reward or punishment for the other.
  • Exercise because you feel good about it.
  • Treat yourself and enjoy quality foods because you feel good about it.
Stop the self-abuse, negative self talk, and self-inflicted punishment. It perpetuates a negative cycle of self value and self sabotage from bad choices and behaviors.
Be physically active, enjoy quality foods you love often, and do what you feel good about!

Member of the Month – July

Kalani Burghard is one amazing athlete! 
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – June 28th, 2021

Reflection

  • Theme: “Reflection”
    • Assessment Week will be the week of July 12th.  Start to refine one goal you would like to test that week!
  • Mobility Focus: Hip
  • Stability GoalsHip ABD / ER Series
  • Skill work: Hang Power Clean
    • Why: The hang power clean builds lower body strength to help you lift or move heavy objects throughout the day. When performed properly, it will also help you to develop a strong postural skill that may be helpful for people who need to be on their feet all day.
    • Start Position: Hang position
    • Action: Triple extension with retro shrug
    • Rack/Receive/Catch Position: Power front rack stance (partial squat)
    • Need extra time to learn the hang power clean? Watch THIS or THIS!
      • Bonus: HERE are the different types of cleans!

WOD Programming Schedule (thru July 10th)

  • Monday/Thursday – Pliability
  • Tuesday/Friday Strength
  • Wednesday/Saturday – MetCon

Announcements

  • NEW GYM SOFTWARE
    • We are going to be upgrading our gym software/app soon to promote your gym experience!  We are so excited to share this with you!
    • More info coming soon!  
  • Athena registration is officially open!
    • When: Saturdays 12-2pm
    • Dates: July 17th – Aug 21st
    • Register HERE ASAP!  Please spread the word about this awesome program!
  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here mid-July.  We will be scheduling scans for all members the first week of August (or sooner!!)
  • Self Defense Class
    • WHEN:
      • Friday July 9th 5:30-8:30 pm for Part 1
      • Friday July 16th 5:30-8:30 pm for Part 2
    • PRICE: $50
      • THIS IS A STEAL for this course!
      • Please spread the word!  Only a few spots remain!
    • Register HERE!

Health Tip

This week is all about REFLECTION. Reflection is a tool we promote in order to live your life with purpose and intention. With assessment week coming, it is important to learn how to reflect on the journey you are on. Continually reflecting and re-evaluating your goals is the only way to ensure you’re still pursuing something relevant and important to you.
 
When deciding your goal for assessment week, I want you to avoid using the “set ’em and forget ’em” approach. Pick something that you want to work on (everyone has a different why), then take your baseline assessment, then reassess! This is INTENTIONAL LIVING at its finest.
  • Make a goal.
  • Develop a plan.
  • Evaluate your techniques.
  • Track progress (possibly weekly).
  • Reflect / Reassess (possibly every 1-2 months).
The MAIN GOAL with all of this is to:
  • Move with intention.
  • Speak with intention.
  • Listen with intention.
  • And live with intention. 

Member of the Month – July

Kalani Burghard is one amazing athlete! She loves working hard, hates the assault bike and attacks elevated ball slams. Did you know she is a Big-10 Soccer Ref too?!  She is a teacher and mentor to impressionable high schoolers and just had a baby last year!  This woman is unstoppable and we can’t see what she will do next!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!
– Your Mindset Family