fbpx

Mindset Member Newsletter – May 10th, 2021

  • Theme: “Fight For It”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Assessment / Strength Week!

Announcements

  • CPR class
    • June 25th @ 5:30-8:00pm
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th for Part 1, then Friday July 16th for Part 2
    • We are waiting on final arrangements due to COVID restrictions but we should have an official registration link next week!
  • NEW STAFF
    • We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience! 
      • Coach Mary-Katherine Miller
      • Coach Cassidi Triemstra
      • Physical Therapist Josh Fisher

Health Tip

This week is Assessment Week – our favorite week!!  Click HERE for a message from Dr. Ellen to help with your success!

WOD Programming Schedule (thru May 8th)

  • Monday/Thursday – Squat, Bicep Curls, Bike, Row
  • Tuesday/Friday – Deadlift, Bent Over Row, Push Ups
  • Wednesday/Saturday – Push Press, Hip Thrust, KB Swing, Plank

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – May 3rd, 2021

  • Theme: “Grit”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Cara’s Favorites!

Announcements

  • Cara’s Open House
    • On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we will try to be outside! Please RSVP HERE!
  • Self Defense Class
    • Friday July 9th for Part 1, then Friday July 16th for Part 2
    • Final times (it will be in the evening) and links for this event will be released next week!
  • CPR class
    • June 25th
    • Final time (it will be in the evening) and links for this event will be released next week.
  • NEW STAFF
    • We are thrilled to announce that we have hired two new Gym Coaches to enhance your membership experience! More information will be released soon about these two amazing additions to our staff!
      • Mary-Katherine Miller
      • Cassidi Triemstra

Health Tip

Last week, we discussed types of stress and I encouraged you to evaluate the stress you have in your life. Now, I am challenging you to see what percentage of your time is spent on each type of stress. Do you spend the majority of your time working in a chronic stress state or eustress state?
Remember this: Your work and chronic stress triggers might be endless but your time is finite. If you cannot limit the work and chronic stress, then you must limit your time.  Hours are the only thing you can truly manage.

WOD Programming Schedule (thru May 8th)

  • Monday – Team Day
  • Tuesday – Interval Weight Training
  • Wednesday – Ball Slam Day
  • Thursday – Recovery Day
  • Friday – Dirty Seven
  • Saturday – 20 in 20
  • ASSESSMENT and SKILL WEEK starts May 10th!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – April 26th, 2021

  • Theme: “Progress, Not Perfection”
  • Mobility Focus: Global
  • Stability Goals: Scapular / Rotator Cuff
  • Skill work: Squat

Announcements

  • Cara’s Open House
    • On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we will try to be outside! RSVP HERE!
  • New Monday Morning Class!
    • We are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)! We will continue to modify class times instead of increasing class sizes due to continued COVID concerns.
  • Self Defense and CPR classes
    • June course dates are being finalized with AZO Civil Services!
  • NEW STAFF
    • We are thrilled to announce that we have hired two new Gym Coaches to enhance your membership experience! More information will be released soon about these two amazing additions to our staff!
      • Mary-Katherine Miller
      • Cassidi Triemstra

Health Tip

STRESS is a topic that gets brought up daily during my sessions with patients and clients. But did you know that not all stress is the same? There are both good (eustress) and bad forms of stress in our lives.
Eustress:
  • This is the type of “positive” stress that keeps us vital and excited about life
Chronic Stress:
  • A prolonged and constant feeling of stress that can negatively affect your health if it goes untreated.
  • In this case, the autonomic nervous system does not have an adequate chance to activate the relaxation response on a regular basis. This means that the body remains in a constant state of physiological arousal.
Overall, it’s important to have good stress in your life. Make an effort to cut out as much chronic stress as possible. Change your perception of stress where you can, and add positive activities to promote eustress. Together, these strategies help you create a healthy balance in your life.

WOD Programming Schedule (thru May 8th)

  • Monday / Thursday – Strength
  • Tuesday / Friday – MetCon
  • Wednesday / Saturday – Pliability

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – April 19th, 2021

  • Theme: “Small Moments”
  • Mobility Focus: Thoracic Spine / Hip / Ankle
  • Stability Goals: Hip
  • Skill work: Side Lying Stability / Plank

Announcements

  • New Monday Morning Class!
    • Starting April 26th (next week!), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue to add class times instead of increasing class sizes due to continued COVID concerns.
  • CPR Certification Class
    • If you are interested in certification or recertification in CPR, please reply to this email!  We would love to host this again if we have enough interest!
  • Self Defense Class 
    • We will be working with AZO Civil Services to offer a Self Defense course this summer!  This class is full of content and practical information to increase situational awareness, skills and also prevention strategies. More details to come!
  • Dance Workout Night!
    • April 30th @ 7-8:30pm
    • The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for dance and strengthening!
    • Register HERE! Only a couple spots remain!

**Heart / Health Tip**

As you all know, Dr. Cara has been an influential part of our team for over a year now.  We want to give our community a chance to celebrate her time with us and her upcoming adventures in Minnesota!
On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for her with light yummy h’orderves. If possible, we will try to be outside!  Please know we will still require masks and distancing. RSVP HERE! Can’t wait to see you there!

WOD Programming Schedule (thru May 8th)

  • Monday / Thursday – Strength
  • Tuesday / Friday – MetCon
  • Wednesday / Saturday – Pliability

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – April 12th, 2021

  • Theme: “Balance”
  • Mobility Focus: Hip / Ankle
  • Stability Goals: Dead bug
  • Skill work: Balance

Announcements

  • New Monday Morning Class!
    • Starting May 3rd (or sooner), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue to add class times instead of increasing class sizes due to continued COVID concerns.
  • Late Cancellation / No Show Policy
    • In consideration to your fellow members and to assist with your accountability, there will be a $15 charge for any no-shows or late cancellations. Late cancellations are defined as within 8 hours of your class start time. This will allow other members from the waitlist sufficient time to be notified of their placement into the class. Thank you!
  • Dance Workout Night!
    • April 30th @ 7-8:30pm
    • The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for dance and strengthening!
    • Register HERE! Only a couple spots remain!
  • MamaBear
    • Next Session is now open!
    • April 27th – June 15th // Tuesdays 7-8:30pm
    • Register HERE! Please share this link with your friends!

Health Tip

Let’s talk BALANCE! The inner ear is a crucial component to balance, and HERE is a video from Khan Academy to summarize this amazing system! It even connects with your eyes, brain and the receptors in your legs! The human body is just astounding! This week, we will work on your balance in many ways so if you have questions, reach out to Dr. Ellen since she has a specialty in vestibular rehabilitation!
 

WOD Programming Schedule (thru May 8th)

  • Monday / Thursday – Strength
  • Tuesday / Friday – MetCon
  • Wednesday / Saturday – Pliability

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family