Empowering the Next Generation

This is an 8-week strength and conditioning course for young women ages 12-15 to become confident in and outside of the gym.

We will be combining our mindset practice with our movement practice and incorporating topics including proper nutrition, sleep, and social media use.

The fitness aspect will focus on learning how to move correctly and prevention of common female injuries.

This course is 8 weeks long and includes gym workouts 2X per week.