This Week’s Info
Mobility Focus: Global
Stability Goals: Global
Skill Work: Global
Mindset: Burn Week
WOD Programming Schedule
Monday: Arms and Abs
Wednesday: Shoulders and Back
Thursday: Chest and Abs
Secret Santa FINAL drop on Monday!
12/18 – 12/22: BURN Week!
- This week we will work on connecting with different regions of our body!
12/23: Ugly Sweater Holiday Workout (reserve your WOD spot ASAP!!)
12/25 – 12/30: Best of 2023 Week (Playlist is READY!!!)
- Monday – Closed for holiday
- Tuesday – MetCon
- Wednesday – Strength
- Thursday – Pliability
- Friday – MetCon
- Saturday – Strength
January 1st Week: New Phase Training begins!
- (Closed January 1st)
- Monday / Thursday: Strength
- Tuesday / Friday: Pliability
- Wednesday / Saturday: MetCon
Secret Santa finishing Monday!!
Gift #3, the FINAL gift, will be due on Monday, December 18th.
This can be the week that you reveal yourself to your Secret Santa! Or you may choose to keep it anonymous.
Place your drop offs at our Christmas tree in the lobby. Feel free to discreetly drop your gift or ask a staff member for help if you need it.
Give the Gift of Mindset this Year!
Gift certificates available for Massages, Gym Memberships, Deep Health Coaching, Personal Training and more!
Dry Needling Demonstration: Wednesday, January 10th at 5:30pm
Our very own Dr. Sean is officially offering Dry Needling in his treatment sessions! This amazing treatment technique can be very effective in treating chronic pain issues such as headaches, low back pain and more!
Dr. Sean is hosting a demonstration on Wednesday, January 10th at 5:30pm so you can see it so you can understand how easy this treatment actually is!
Dr. Sean Clark, PT, DPT
Physical Therapist, Coach
Please do your absolute best to show up to class ready to start on time.
Classes will begin promptly at their designated time in order to stay on schedule and respect your time.
Your coaches work very hard to organize details and create an amazing experience each time you come!
There was an issue with all the swag during the last release but the Sorelle Group always makes things RIGHT!
Jill and her team will be replacing all the items affected to ensure no further issues arise for any of you!
Mindset Health Tip
We are so grateful you have chosen to spend part of your amazing and beautiful life with us! The tribes you participate in or create play a huge role in your ability to be successful toward your goals.
Consider reading or re-reading the book Atomic Habits! They discuss this concept in depth. “The key—if you want to build habits that last—is to join a group where the desired behavior is the normal behavior.”
So the fact you choose us is a huge compliment we take very seriously!
WE LOVE YOU MORE THAN YOU KNOW!
Functional Medicine Corner
The holidays can be an amazing time of year, but they can also be incredibly stressful. As much joy as the holiday season can bring, it is just as important to prioritize self-care as well so that we can fully enjoy all that December has to offer. I love how clearly this diagram shows the many things that can drain energy, as well as give energy. All energy takers aren’t bad – I’m looking at you, Christmas cookies. But it is important to balance energy takers with energy givers to help us stay happier, healthier and the best version of ourselves!
FINAL WEEK TO TAKE THE QUESTIONNAIRE
Thank you to all who have completed the questionnaire regarding a hormone course! We truly appreciate your feedback! This is the last week we are asking for feedback from anyone else who is interested in learning more about hormone balance!
Stress hormones, thyroid and female hormone balance are topics that can be discussed. If you are interested in a hormone course, please complete a quick questionnaire linked here to provide some feedback. We appreciate your opinion!
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!
Member of the Month
ATTENTION ALL MINDSET MEMBERS!
If you haven’t met Kim, you need to!
Using her incredible body awareness and yoga experience, this amazing woman has worked so hard to make some serious strength and stability gains!
This elementary school teacher makes her health a priority and leads by example coming to the majority of the 5:30am WODs each week!
She always has something positive to say and is such a joy with her signature laugh!
WE LOVE HER MORE THAN SHE KNOWS!
We are overjoyed to announce our partnership with MRC Artworks!
This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.
We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!
Come check them out at our office or at their downtown location!
Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!
Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm!
**Place your orders before NOON on SUNDAYS**
Does Juicy Leaf use organic fruits and vegetables?
- We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
What’s the difference between a juice and a smoothie?
- The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
- By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
- The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
- Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.
What are the benefits of juice?
- Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
- Easy way to incorporate more fruits and veg in diet than eating produce alone.
- Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.