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MamaBear 

Lift, Learn, Grow, Repeat.

  • This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. For your safety you must be 12 weeks or more postpartum to participate.
  • We create a space where you are safe, seen and heard for all things mama.
  • Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
  • Limit of 12 mamas per 8-week course.

 

MamaBear

This class meets Wednesdays 7 - 8:30 pm
and runs from February 24 - April 14.

Want to get information about the next MamaBear?

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