MamaBear Registration
The next Mindset MamaBear course is now open for enrollment!
The next round starts Monday, March 23rd and ends on Monday, May 11th.
Classes are every Monday and we are offering two class times:
1:00 PM - 2:30 PM
7:00 PM - 8:30 PM.
Lift, Learn, Grow, Repeat.
- This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. For your safety you must be 12 weeks or more postpartum to participate.
- We create a space where you are safe, seen and heard for all things mama.
- Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
- This course is free to Unlimited Members, discounted to $50 for 3x/week Members, and $125 for non-members.
- Limit of 16 mamas per 8-week course.
MamaBear 1 - 2:30 PM
This class meets Mondays from 1 PM to 2:30 PM
and runs from March 23rd – May 11.
MamaBear 7 - 8:30 PM
This class meets Mondays from 7 PM to 8:30 PM
and runs from March 23rd – May 11.