MamaBear 101

Lift, Learn, Grow, Repeat.

This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. 

In this course you will gain a better understanding of the pelvic floor and develop an awareness of it. We will also work on breathing control, proper lifting and movement education, and learning how to promote additional self-love and compassion.

For your safety you must be 12 weeks or more postpartum to participate.

We create a space where you are safe, seen and heard for all things mama.

Other notable breakout discussions surround sleep health, life balance, sex, body image and evolving topics unique to our MamaBears today.

Limit of 12 mamas per 8-week course.

MamaBear 102

Lift, Learn, Grow, Dominate.

This is an 8-week course for mamas wanting to expand upon their knowledge acquired in MamaBear 101. 

In this course we will take a deeper dive into the physiology of the pelvic floor and core. We will identify new loading opportunities and more complex movement progressions to further encourage strength gains, stability, and mobility. With respect to breath-work, time will be spent on awareness and identification of new breathing opportunities. 

For your safety you must be 12 weeks or more postpartum to participate. All mamas welcome – even if you are 70 years postpartum! 

We create a space where you are safe, seen and heard for all things mama. This course will offer time to connect, reconnect and re-center upon what mama has learned in the prior course.

It also is an opportunity for deeper self-connection and provides a continuation of time devoted to self-evaluation and taking advantage of change opportunities. 

Limit of 12 mamas per 8-week course.