This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
In this course you will gain a better understanding of the pelvic floor and develop an awareness of it. We will also work on breathing control, proper lifting and movement education, and learning how to promote additional self-love and compassion.
For your safety you must be 12 weeks or more postpartum to participate.
We create a space where you are safe, seen and heard for all things mama.
Other notable breakout discussions surround sleep health, life balance, sex, body image and evolving topics unique to our MamaBears today.
Limit of 12 mamas per 8-week course.