MamaBear

Lift, Learn, Grow, Repeat.

This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.

For your safety you must be 12 weeks or more postpartum to participate.

We create a space where you are safe, seen and heard for all things mama.

Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.

Limit of 12 mamas per 8-week course.

Do you know a Mama who should be a MamaBear?

(The answer is yes…)

This Mother’s Day, give the transformational gift of strength, life balance, self care, and community.