Lift, Learn, Grow, Repeat.

  • This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. For your safety you must be 12 weeks or more postpartum to participate.
  • We create a space where you are safe, seen and heard for all things mama.
  • Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
  • This course is $50 for gym members and $125 for non-members.
  • Limit of 6 mamas per 8-week course.


MamaBear Tuesdays

This class meets Tuesdays 7 – 8:30 pm
and runs from September 29 – November 17.

MamaBear Fridays

This class meets Fridays 3:30 – 5:00 pm
and runs from October 2 – November 20.