Lift, Learn, Grow, Repeat.

• This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. For your safety you must be 12 weeks or more postpartum to participate.
• We create a space where you are safe, seen and heard for all things mama.
• Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
• Limit of 12 mamas per 8-week course.