We encounter many people on health journeys and it is all too common to hear the following…
“I don’t know what I should be eating.”
“I want to lose weight and feel good in my skin again.”
“I want to fix my relationship with food.”
“I don’t know how to move my body and nourish it the right way.”
“I don’t know how to build muscle the right way.”
These are very real frustrations for many–and the weight loss industry has conditioned many to turn to fad diets, supplements, detoxes, and quick-fixes to achieve their goals.
Those “fixes” are not all healthy nor safe.
Bottom line, a safe, healthy approach to nutrition will be inclusive of the following criteria: