The New Mindset
BUILDING DURABLE BODIES
How can we help you?
We are experts in treating the whole person through our
elite physical therapy, body work, fitness, and coaching services.
We love our Mindset family…
and they love us!
64 reviews on
Whether you need physical therapy or a massage, Dr. Allyson can help your body get back to a better place.
Kind, considerate and detailed with deep knowledge. Do not hesitate to start working with Dr. Ellen Hector.
Just completed several months of PT with Dr. Clark and couldn't be more pleased. He truly listened and always explained everything in a way that made sense and I understood. I accomplished the goals I set with him and had a clear plan the entire time. I have had other PT experiences and will always come back to Mindset for any future needs. It is one on one and that was key for me. 10 out of 10!
I had my first physical therapy session today with Dr Sean Clark and it was so insightful. No one part of your body is isolated and it takes a learned PT to help all of the muscles work together to achieve a goal. I was very impressed with Dr. Seans expertise.
This was my 2nd visit with Dr. Clark! Sean, was very thorough trying to isolate the issue in my arm. He provided exercises for me to do at home and made sure I was comfortable doing them before we moved on to the next one, I found him very personable and excited about his work! Dr. Sean is another reason I will speak high praises of Mindset! Thank you Sean!
Red Bag Arts
Updated 9:16/23: I had severe heel pain in both feet for more than 6 weeks, which I worried was a new sign of aging. I tried to get an appointment with a few doctors in August—one did not have an opening until November. Finally, I came to my senses and made an appointment for physical therapy at Mindset. This time, I saw Dr. Sean Clark. Dr. Sean was able to determine several sources of the pain and he massaged the calves, feet and heels. He also prescribed some exercises, which have been very helpful. I work at a standing desk, and Dr. Sean helped me devise a plan that will allow my feet to heal without aggravating pre-existing back issues. I was at pain level 10++ when I first went to PT with heel pain. Following my second session, I am at level 4 and no longer limping. Most important, I found Dr. Sean to be a good listener, thoughtful, creative, compassionate, knowledgeable and nonjudgmental. I have hope that my feet will heal as I follow the exercise plan and I’ll be able to joyfully resume full-scale living into the next decades of my life. Thank you, Dr. Sean! Previous post: The Mindset Gym and Physical Therapy Center is beautiful and the welcome by Amanda was genuinely warm. Dr. Ellen Hector is thoughtful, compassionate, keenly observant and a deep listener, which is so important for people like me dealing with chronic pain resulting from several injuries. Her evaluation made a lot of sense and the first phase of the program she created yielded immediate results. I am looking forward to the progress I know I'm going to make as I continue to follow her guidance and do the exercises she prescribes. This is an update on 11/29/22: Just had to share the good news -- I was returning home from grocery shopping today and one of my bags got caught in the screen door just as my foot got tangled in the rug on the step (I know --that rug has to go!). It was magical--within a second my body reflexively righted itself without thought or injury! It was astonishing to experience! I can only attribute it to the work I did with Dr. Ellen Hector and the exercises she prescribed for me and I continue to do. I've had a few too many falls and car accidents, so to have my body correct itself to avert a potentially catastrophic injury is a gift beyond measure. In addition to being an exceptional physical therapist, Dr. Hector is thoughtful, compassionate and she makes the hard works fun! I'm very grateful for the opportunity to work with her and highly recommend her services. Ten stars for sure!
Dr. Hector and her staff are amazing! 7 months ago I had a ski accident that caused a torn ACL, torn meniscus and a fracture in my fibula. I’m a very fit and active person and I love to run. I was told surgery was the only way to fix my issue and my recovery would take at least a year. I got a second opinion at University of Michigan and was told to try physical therapy. Thanks to Dr. Hector I’m back to running and feeling strong with no surgery. She is incredibly knowledgeable, professional, kind and easy to work with. Thank you Mindset!
I have been struggling with a muscle tissue situation- scheduled a 90 minute with Dr Sean and what a blessing. Helped me eliminate some of the pain right away- so much more comfortable right after my appointment. His knowledge is amazing and he practices with a gentle and careful attitude❤️
MindSet PT is amazing. I went to chiropractors, massage therapists, acupuncture, etc. Mindset finally got me through it. Thank you so much Dr. Ellen and Dr. Allyson.
Dr. Sean Clark is very knowledgeable, thorough, and listens well. He is also dedicated to getting to the root of the problem. He was very interested in me as a person to help me reach my goals and was a pleasure to work with. I left with an action plan and the confidence to follow through with it. I highly recommend Dr. Sean as a physical therapist.