The Process = The Point

Announcements

Check out these new offerings from Of the Land!

• Spring Equinox Boxes and the store are OPEN NOW!

• Earth Day Box: Order by April 17th!

• Order your Farmer’s Pick or Foodie Farm Boxes by May 15th!

SHOP HERE!

Welcome Our Summer Interns!

Mindset Health Tip

This week is all about The Process.

You are a process. I am a process. We are all a process.

That is the point! 

Your growth, change, and evolution are all the point! The process is where you actually find out who you are. Cherish the process of being a work in progress. If you are done with the process, then you are done with life. 

Functional Medicine Corner

Omega 3 fats such as EPA and DHA provide some strong anti-inflammatory benefits as we work on healing and optimizing gut function, but what else can these powerful nutrients do for us?

• Recent research reveals higher doses of omega 3 can provide significant therapeutic benefit in migraine treatment.
• EPA and DHA can increase levels of brain-derived neurotrophic factor, or BDNF, which keeps our nerve cells healthy and promotes improved memory, learning, and behavior.
• Studies show omega 3 fats can help reduce vascular calcification and are linked to reduced blood pressure.
• Fish oil can help improve bone health by optimizing bone building cells called osteoblasts.
• Omega 3 fats help improve skin health by maintaining moisture levels and balancing oils.

Member of the Month

Introducing Katy Harman!

Katy is usually found in the morning classes, a rise and shine warrior! ☀️ She is an amazing listener and one incredible human. Definitely a no-nonsense type of person with a work ethic to match. Patient in the face of adversity, with a cool, calm, and kind demeanor.

Katy is a mom to 2 sets of twin girls and works as an educator by day. She also likes walking and hiking. She stays moving! She’s a strong lady who gets things done!

Show her some l❤️ve this month!!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!”. The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

MOVIE WEEK!

Announcements

Welcome Our Summer Interns!

Mindset Health Tip

Movies can be so much fun! We have spoken about the many pillars of health, and don’t forget about your mental health!

I encourage you to think of one of your favorite movies this week. Personally, I love The Princess Bride. Share your favorite with someone you love and spread joy in your circle!

Bring back those deep belly laughs and sore-cheek smiles! Don’t forget the joy that movies and making memories can bring. After all, life moves pretty fast sometimes…

Functional Medicine Corner

This visual is a great reminder of the fact that “leaky gut” can lead to many more symptoms other than just abdominal concerns or bowel irregularities. Taking good care of our gut by focusing more on eating whole foods, getting good sleep, addressing stress, and moving our bodies can help address many different health conditions.

If you have further questions, please feel free to reach out!

Member of the Month

Introducing Katy Harman!

Katy is usually found in the morning classes, a rise and shine warrior! ☀️ She is an amazing listener and one incredible human. Definitely a no-nonsense type of person with a work ethic to match. Patient in the face of adversity, with a cool, calm, and kind demeanor.

Katy is a mom to 2 sets of twin girls and works as an educator by day. She also likes walking and hiking. She stays moving! She’s a strong lady who gets things done!

Show her some l❤️ve this month!!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!”. The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Importance of Goal Creation

Announcements

Welcome Our Summer Interns!

Mindset Health Tip

It has been shown in many research studies that goal setting is a proven strategy to achieve desirable outcomes. It has also been shown to increase self-esteem, self-confidence and even self-reliance. It has also been shown to improve motivation!

A 2015 study by psychologist Gail Matthews also found a strong link between goal setting and success. With research at the helm, it’s clear that goal setting not only benefits mindset, but also outcomes!

So what are you waiting for?  

I challenge you to write ONE GOAL this week that you want to achieve in the next 10 days…

Functional Medicine Corner

Did you know that in addition to helping us poop more regularly, our microbiome or beneficial bacteria inside of our gut make certain nutrients for us? When our microbiome is healthy and active, they are making nutrients including:

• Vitamin K, which helps us absorb vitamin D, which supports our bone health as well as our immune system.

• Biotin, which helps us convert food into energy, and supports hair, skin, and nervous system health.

• Folate, which helps with red blood cell formation as well as liver function.

• Short chain fatty acids, which are anti-inflammatory, but also help to keep colon cells healthy, and may contribute to decreased risk of colon cancer.

• Neurotransmitters like serotonin and dopamine, which keep our brain happy and calm. Up to 50% of the dopamine and 95% of serotonin is made by the beneficial bacteria in the gut!

There are many reasons to eat probiotic foods and good fiber to support the microbiome and help improve overall health.

Member of the Month

Introducing Renee Huyck!

This incredible athlete is one tough cookie! She works hard here at Mindset and she is an incredible pitcher in her main sport of softball. If she is on the mound, you don’t want to be in the batter’s box.

Renee is a force to be reckoned with! She works hard, lifts heavy and focuses on her technique during every movement! She might be quiet at times but that is only because she is FOCUSED.

Give her some love as she is in training for her upcoming softball season!!!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Incorporating YET!

Announcements

Mindset Health Tip

Learning the power of the word YET is one of the ways you can develop a GROWTH MINDSET. As you can imagine, this is really important to us here at Mindset. This is one of the many ways we hope to help you, our community and the world!

Check out this quick article about 10 ways to develop a GROWTH MINDSET!

Functional Medicine Corner

A recent study published in JAMA Neurology has found that there are a few modifiable risks that can increase our chances of developing dementia in the future. These include:

• Social isolation

• Alcohol abuse

• Depression

• Hearing impairment

These are in addition to chronic conditions such as heart disease and diabetes. The good news is that if we actively work to make some adjustments in our daily lives to address the factors above, we can play a role in decreasing our chance for memory impairment in the future! Actions we can take include:

• Spend time with friends and loved ones

• Make time to enjoy hobbies that bring joy or peace

• Find a therapist to help process emotions and past trauma

• See your doctor to evaluate for hearing loss if there is concern

• Get enough good sleep

• Keep coming to the gym, for physical and mental health boosts

The good news is that we have some control over several aspects of our health, allowing us a greater chance of maintaining optimal brain function throughout our lifetime.

Member of the Month

Introducing Renee Huyck!

This incredible athlete is one tough cookie! She works hard here at Mindset and she is an incredible pitcher in her main sport of softball. If she is on the mound, you don’t want to be in the batter’s box.

Renee is a force to be reckoned with! She works hard, lifts heavy and focuses on her technique during every movement! She might be quiet at times but that is only because she is FOCUSED.

Give her some love as she is in training for her upcoming softball season!!!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Doing Hard Things!

Announcements

Mindset Health Tip

Have you watched “You Are What You Eat: Twin Experiment” on Netflix yet?

This is an interesting recap of multiple sets of identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment format designed to explore how certain foods impact the body.

Of course, this experiment has its flaws but you might enjoy seeing a body scanner basically the exact same as our Fit3D! So cool that we have such a high-tech piece of equipment right inside our facility.

So let me know what you think if you have seen it!

Functional Medicine Corner

We all feel best when we have clarity and focus while moving through a busy workday. And yet I’m sure we’ve all had days when we feel that despite our best efforts, our brain feels like it is trudging through mud, just trying to keep up.

Thankfully, mother nature has provided several nutrients that can help to improve brain function. Sometimes improving our mental processing can be as easy as including a few of these phytonutrients into our day!

Zeaxanthin benefits your eyes, skin, and areas of the brain responsible for decision making and processing. This nutrient can be found in pistachios, broccoli, spinach, and lettuce.

Anthocyanins help to increase blood flow to the brain, especially areas related to memory and attention. These are especially high in blueberries, blackberries, and elderberries.

Lignans and quercetin are both powerful antioxidants, helping to decrease inflammation which can impact brain function. These nutrients can be found in foods such as flax and sesame seeds, red onions, apples, and Brussels sprouts.

Resveratrol is a power antioxidant that can protect us against stress. This is found in highest quantity in grapes.

If you work on incorporating at least some of these colorful foods into your day, it will not only benefit your body, but also help your brain function optimally. A little brain boost!

Member of the Month

Introducing Renee Huyck!

This incredible athlete is one tough cookie! She works hard here at Mindset and she is an incredible pitcher in her main sport of softball. If she is on the mound, you don’t want to be in the batter’s box.

Renee is a force to be reckoned with! She works hard, lifts heavy and focuses on her technique during every movement! She might be quiet at times but that is only because she is FOCUSED.

Give her some love as she is in training for her upcoming softball season!!!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Welcoming Challenges

Announcements

Mindset Health Tip

This week is about Welcoming Challenges!  

Viewing challenges as opportunities for a different path or personal growth is a way to reframe situations and reduce action-paralyzing fear responses. It creates empowerment and control! 

HERE is a wonderful TedTalk by Carolyn Rivera to help you get ready…

Functional Medicine Corner

For those of us who focus on fueling our body with the food we eat or use food as medicine, one primary consideration is to find foods that are most nutrient dense. And one of the arguments used by those who advocate for the vegan diet argue that plants are the best way to get nutrients. I’ve spoken in past newsletters about the phytochemicals in many plants, and there are several fruits and veggies that are super foods. However, meat and dairy products can also pack quite the nutrient punch.

When looking at nutrient value, plant products deliver much larger quantities of nutrients like:

• Vitamin C, which supports our immune system as well as collagen production.

• Carotenoids and flavonoids, both powerful antioxidants that help to suppress inflammation and protect our heart and nervous system.

• Prebiotic fiber that helps to support the beneficial bacteria living in our gut.

• Polyphenols are cardioprotective and also improve blood sugar levels.

However, animal products are higher in the following nutrients:

• Vitamin B12, iron and zinc, which all help to support energy production, support blood and oxygen levels and supply our immune system.  

• Vitamins A, D and K2 are all helpful in supporting a robust immune system.

• Creatine, taurine and carnitine, which are all primary protein building blocks that help us build and maintain muscle as well as support our brain and detoxification processes.

• EPA and DHA are essential fatty acids that help in maintaining brain health, as well as decreasing inflammation and supporting the cardiovascular system.

If you are interested in diving deeper into this, here is an article written by a PhD surrounding this topic.

Member of the Month

Introducing Renee Huyck!

This incredible athlete is one tough cookie! She works hard here at Mindset and she is an incredible pitcher in her main sport of softball. If she is on the mound, you don’t want to be in the batter’s box.

Renee is a force to be reckoned with! She works hard, lifts heavy and focuses on her technique during every movement! She might be quiet at times but that is only because she is FOCUSED.

Give her some love as she is in training for her upcoming softball season!!!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Lifelong Learning

Announcements

Mindset Health Tip

What the heck is POWER WEEK?!

It will be a week of learning or refining your education of movement! There will be teaching, videos, pictures and demonstrations of 6 major movements to allow you to connect with your body in ways you haven’t felt before!

Remember, the goal is to have a White Belt Mentality…

Functional Medicine Corner

As we discussed last week, the vegan diet has gained much popularity over the years, and research shows that it can provide significant health benefits for many. However, in touting the benefits of eating plants, there have also been some who claim that eating any animal products will only lead to poorer health parameters.  Animal-based trans fats are one nutrient that has been villainized recently. However, research suggests a different story.  

Research is crystal clear on artificial, or man-made trans-fats, and the fact that these can lead to inflammation as well as an increased risk of heart disease, obesity, and cancer. However, animal-based trans fats such as CLA have also been researched extensively. Multiple studies on these natural trans fats strongly suggest that ingestion either has no effect, or even provides some protection against heart disease.  

In addition, research suggests that there is an inverse association between diabetes risk and levels of CLA in the tissue, as it helps to improve insulin sensitivity in the tissues. CLA has also been shown to increase lean body mass by increasing breakdown and reducing storage of body fat.  

Although CLA is found in many meat products, it is highest in grass-fed meat and grass-fed dairy products. Just like we are what we eat, so are the animals we ingest. And feeding the animals what they are evolutionarily made to eat significantly changes the health profile. Therefore, focusing on ingesting animals that are raised traditionally can alter health parameters alone. Our health is affected by what we eat, so it makes sense that the animal products we ingest are no different.

For more details on this, you can dive deeper here. 

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

• Joann Gadbaw
• Michelle Bosch
• Teri Olbrot
• Carol Anderson
• Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Mistakes then Action!

Announcements

Mindset Health Tip

Dr. Ellen: Power Week is coming January 29th!

You: What the heck is Power Week?!?!?!?

Dr. Ellen: That is a great question! Are you working on your strength? Do you like feeling like an Amazon or Jack Reacher? Are you trying to focus on lean mass development or maintenance?

You: Heck yes! Absolutely!

Dr. Ellen: Well good because Power Week is all about learning how to use your body to generate POWER.

You: Okay, that sounds awesome but makes me nervous!

Dr. Ellen: Totally understandable! The goal of the week is to explore loading your body in a slow and safe manner. Your coaches are here to help you find the balance between challenge and safety.

You: Okay, that makes sense. I do trust the coaches and I am curious about what I can do.

Dr. Ellen: That is awesome! Curiosity is a perfect way to approach the week! Also remember that you will want to focus on energy and recovery for the week so make sure you are fueling your body with real food (none of that processed junk) and prioritizing quality sleep.

You: Sounds like fun! Let’s do this!

Dr. Ellen: YES – LET’S DO THIS! Be Curious, Not Judgmental about yourself.

Functional Medicine Corner

The vegan diet has become increasingly popular over the past few years, partly due to Netflix shows such as “Forks Over Knives”, “The Game Changers” and “What the Health”. There are many experts who make it seem that the only way to obtain optimal health and save the planet is to ditch all animal-based products. Do we need to be a vegan to be healthy? 

We as individuals are genetically, physiologically, and emotionally different. Therefore, my first and easiest answer is – if we are all so individually unique, why should we all require the exact same diet to optimally sustain us? I truly believe (and there is evidence to suggest) that for some a vegan diet can improve health and vitality significantly. For those, a vegan lifestyle is a clear best choice. I also have several patients who, after adopting a vegan diet to try to optimize health, still have chronic symptoms and health concerns with no improvement in blood markers or vital signs. They are confused and defeated – but they didn’t do anything wrong, and they aren’t broken.

In the coming weeks, we will discuss several considerations to keep in mind as we evaluate the “vegan diet is the optimal diet” argument. But let’s start with this first consideration. Traditionally and historically, before commercial food processing, there was tremendous variation in what humans thrived on. This included:

• High meat and fat diets of the Inuit in Siberia, with virtually no incidence of heart disease.

• Heavily vegetarian fair in India’s native population, with no evidence of muscle loss.

• Significant seasonal dietary variation in the Hadza of Tanzania, varying from meat- to plant-focused depending on weather and availability.

Maybe there is more to consider than just “plant” versus “animal”…

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

• Joann Gadbaw
• Michelle Bosch
• Teri Olbrot
• Carol Anderson
• Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Role of Mistakes

Announcements

Mindset Health Tip

Making mistakes might just be the main key to learning! Recent neurological research on the brain shows what happens when we make mistakes.

Surprisingly, the research tells us that making a mistake is actually a good thing!

Mistakes are not only opportunities for learning, but also a time when our brains grow.

Check out this cool news story to learn more!

Functional Medicine Corner

A recent report has shown that water in plastic bottles contains approximately 240,000 plastic fragments – this is 10 to 100 times greater than previous estimates. So, why is this a concern? Why should we care about microplastics in water anyway?

Plastics generally have a number of chemical components in them. This includes phthalates, bisphenols like BPA, and PFC’s. When they enter our body, they become “endocrine disruptors”, interrupting hormone signaling in the body. This can lead to immune system effects, as well as change development in our kids, and lead to reproductive and neurologic dysfunction. And this just addresses what we do know – scientists are still trying to determine all the effects these microplastics have in our system.

It is impossible to avoid all plastics today, so I’m not advocating for hypervigilance about every possible exposure. However, knowing that frequent or significant exposure to plastic can impact our health allows us to consider how and when we can make choices to decrease exposure. This can include:

• Drinking filtered water from stainless steel, glass or ceramic containers.

• Avoiding using plastic containers when reheating food in the microwave.

• Using reusable wax wraps for packed lunches, rather than plastic bags.

• Throwing away any plastic reusable food containers that are scuffed or damaged – these leach even more plastic.

• Consider buying glass containers to store left-overs – especially if they are warm.

Stay safe and warm this weekend, and enjoy the winter wonderland!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

• Joann Gadbaw
• Michelle Bosch
• Teri Olbrot
• Carol Anderson
• Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Gratitude

Announcements

Dr. Sean Clark, PT, DPT

Physical Therapist, Coach

Mindset Health Tip

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways, gratitude encompasses all of these meanings.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, we can acknowledge the goodness in our lives.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude).

Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further. So I challenge you to write down three things you are grateful for each day this week. Make it a practice and see what happens!

Functional Medicine Corner

In my practice, and in functional medicine generally, one of our very first goals is improving or optimizing gut health. This is partly because around 70% of the immune system is in the gut-associated lymphoid tissue, or GALT for short. In order to keep our immune system working optimally to control inflammation as well as protect from infections, focusing on the good bacteria inside the gut as well as digestion is crucial.

A recently released study demonstrated this importance clearly. Scientists studied specific beneficial bacteria and whether they could fend off certain bacteria such as klebsiella (which causes pneumonia) and salmonella (GI infection) from developing into a full-blown illness. When testing good microbes individually, it was found that although there was some benefit, they weren’t effective at preventing infection by themselves. However, when scientists used ten different strains of beneficial bacteria together, protection against infection was strong. Pooling 50 different species together was even better!

This confirms that a diverse microbiome can help to support our health in a number of ways, one of which is specifically helping to combat bad bugs. How do we do that? Probiotic foods and beverages such as sauerkraut, yogurt and kombucha, as well as fiber-containing grains and plants are a great start! Feel free to reach out if you have other questions about how to optimize your gut health!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

• Joann Gadbaw
• Michelle Bosch
• Teri Olbrot
• Carol Anderson
• Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.