ASSESSMENT WEEK

Announcements

New WOD Schedule starting December 11th!

We are adding additional morning classes on Tuesdays and Thursdays, along with an additional noon WOD on Tuesdays!

Please verify that your reservations are accurate with these changes effective December 11th!

Give the Gift of Mindset this Year!

Gift certificates available for Massages, Gym Memberships, Deep Health Coaching, Personal Training and more!

Dr. Sean Clark, PT, DPT

Physical Therapist, Coach

SWAG IS IN!!!  

Your goodies are in the lobby!!

Mindset Health Tip

Assessment Week is HERE!! 
Here are some great ways to prepare yourself:

• Breathe! Remember you have actually been preparing for this through our programming.

• For those of you doing this for your first time, have fun and gather baseline data. Write down your results in your folder! You will want them later!

• Remember that none of these numbers show any value about you as a human! It is just information you can use to track your progress over time.

• Eat nutritious food! Give your body the energy and nutrients it needs to perform and recover.

• Drink your water people! Consider adding a pinch of salt to your water (not enough to taste).

• Try to get to each Assessment Day once to expose yourself to the different areas of testing.

• RING THE BELL when you achieve a personal record! Write your achievements on the board! Celebrate every single win and attempt! 

• Have FUN! CHEER on your fellow workout buddies! GIVE IT YOUR ALL!

After Assessment Week, we will work into our education regarding breath, recovery and nervous system regulation!

Functional Medicine Corner

As we head full tilt into the crazy schedule of the holiday season, it’s important that we do our best to take care of our bodies. There are plenty of bugs and viruses being passed around right now, and avoiding getting sick is one of the best ways to fully enjoy the holidays! It is incredibly important to prioritize sleep, as well as keep moving and coming to WODS. We can also use our daily meals to support our immune system. Remember, up to 70% of the immune system is in the gut. So as much as we can counter the increased sugar intake from holiday gatherings with nutrient dense meals at home, the better our bodies will feel in December! Here are a few options to consider:

Cozy Autumn Wild Rice Soup – This soup has powerful immune supporters such as sweet potato, kale, and mushrooms. And the base can be made with bone broth, which provides essential vitamins and minerals as well as glutamine to keep your gut happy.

Immune Boosting Smoothie – Fresh fruit and leafy greens such as spinach can provide a powerful supply of vitamin C. Add a little chia seed and yogurt to balance the natural sugars with protein and fiber if you want to decrease the impact on blood glucose.

Blueberry Crisp – This is technically a dessert recipe, but this could arguably be a breakfast supplement as well. Oats provide good fiber and beta glucans to help support our gut and immune system. And blueberries are high in antioxidants, which also can provide powerful immune support. Or bring this as a healthier treat option to a party!

********************

We are considering offering a course in 2024 all about hormones!

Stress hormones, thyroid and female hormone balance would be discussed.

However, we are hoping to assess interest and get community input.

If you are interested in a hormone course, please complete the quick questionnaire linked here to provide some feedback. 

We appreciate your opinion!

********************

Member of the Month

ATTENTION ALL MINDSET MEMBERS!

If you haven’t met Kim, you need to!

Using her incredible body awareness and yoga experience, this amazing woman has worked so hard to make some serious strength and stability gains!

This elementary school teacher makes her health a priority and leads by example coming to the majority of the 5:30am WODs each week!

She always has something positive to say and is such a joy with her signature laugh!

WE LOVE HER MORE THAN SHE KNOWS!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Consistency is KEY!

Announcements

We are adding additional morning classes on Tuesdays and Thursdays, along with an additional noon WOD on Tuesdays!

Please verify that your reservations are accurate with these changes effective December 11th!

Give the Gift of Mindset this Year!

Gift certificates available for Massages, Gym Memberships, Deep Health Coaching, Personal Training and more!

Dr. Sean Clark, PT, DPT

Physical Therapist, Coach

Mindset Health Tip

Assessment Week is back in 1 week!!

Here are some great ways to prepare yourself:

• Breathe! Remember you have actually been preparing for this through our programming.

• For those of you doing this for your first time, have fun and gather baseline data. Write down your results in your folder! You will want them later!

• Remember that none of these numbers show any value about you as a human! It is just information you can use to track your progress over time.

• Eat nutritious food! Give your body the energy and nutrients it needs to perform and recover.

• Drink your water people! Consider adding a pinch of salt to your water (not enough to taste).

• Try to get to each Assessment Day once to expose yourself to the different areas of testing.

• RING THE BELL when you achieve a personal record! Write your achievements on the board! Celebrate every single win and attempt! 

• Have FUN! CHEER on your fellow workout buddies! GIVE IT YOUR ALL!

After Assessment Week, we will work into our education regarding breath, recovery and nervous system regulation!

Functional Medicine Corner

I’m often known as the “poop queen” here in our building, and rightfully so. ☺ I am acutely interested in gut health in every patient I see in my office, since the health of our gut influences our whole-body health. However, I also see many patients with hormonal issues – especially thyroid hormone concerns, or women with menstrual irregularities or those in perimenopause.

Often, standard approaches are singularly targeted at replacing specific hormones when they are low. Or for those of us in perimenopause, we are often told that the symptoms we are experiencing are “normal for our age”, or “just part of the process,” and there are no real options for treatment available.  However, just because many of us experience hormonal shifts and symptoms as we age, it doesn’t mean that we are powerless in changing or improving our hormone balance. In functional medicine, we have access to several tools to help address hormone balance and regain more optimal function.

When addressing hormones generally, it is impossible to look at just thyroid or sex hormones alone. I consider our three major hormone producing glands – our adrenal glands (which produce cortisol), our thyroid gland, and our ovaries or testes – as members of a team. When they are all functioning normally, the system runs beautifully, much like a well-coached and experienced soccer club or volleyball team. This is because they all work together to support our body.

However, when one of the hormone systems has a shift in function for an extended period, this can upset that balance and contribute to significant shifts in other hormones as the body tries to accommodate. Therefore, looking at or addressing only one system can often lead to continued imbalance and a lack of significant symptom resolution.

Hormone balance and how to approach it is a complex topic, but one that is well-worth addressing for those who are significantly affected. We are considering offering a mini-course on hormones in 2024 for anyone who is interested in digging into this topic more. Watch for a questionnaire in next week’s newsletter – I would greatly appreciate it if anyone who is interested would complete the short questionnaire so we can tailor a course to the needs of our community! Or feel free to approach me in the gym or at the clinic if you have thoughts or questions.

Member of the Month

We have a new member to spotlight all month long. If you haven’t met Jenn, you are missing out! This always positive, super intelligent, energy-giving woman is a gift to our community!

Jenn shows up every workout with a smile and openness to try new things! She has the best laugh that brings a bright light each time is in the room! We are honored to be in her orbit. We love you more than you know!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Motivation vs. Consistency

Announcements

New WOD Schedule starting December 11th!

We are adding additional morning classes on Tuesdays and Thursdays, along with an additional noon WOD on Tuesdays!  

Please verify that your reservations are accurate with these changes effective December 11th!

Give the Gift of Mindset this Year!

Gift certificates available for Massages, Gym Memberships, Deep Health Coaching, Personal Training and more!  

Mindset Health Tip

How often do you feel “ready” in life?

I have always felt that I can do more, no matter what I am faced with. However, I am never completely ready for anything. But this hasn’t stopped me from taking the first step and pursuing my dreams.

Never has, and never will.

Sometimes I failed, but most of the time, despite not being “ready,” I took the first step and reached my goals. Big and small.

Whether it was an exam or a life-changing event, I knew one thing — there is no such thing as the right moment or being 100% ready.

You can always do more, learn more, prepare more…or wait for a better time.

But eventually, you’ll have to take the first step.

Otherwise, you’ll end up spending your entire life waiting for the perfect opportunity, without actually experiencing it.

And that’s the risk of waiting until you are ready.

Functional Medicine Corner

Happy Thanksgiving week! It’s that time when we work to focus on gratitude as we celebrate with friends and family. I recently heard a podcast done by “The Hidden Brain” titled “The Enemies of Gratitude”, and it focuses on why it can be so hard to be grateful on a regular basis.  

So many of us in this community have so much to be grateful for – the fact that we have food on our plate, a roof over our head, a community of people such as this one that supports us. However, when these things happen day after day, on repeat, it becomes normal and expected. Yet, if we have car trouble, or dinner gets burned, these are new experiences that can really affect our mood and approach to the day. The psychologist on this podcast likens this to tailwinds versus headwinds. When we are running, canoeing, or biking and we have a tailwind, we often appreciate it…for about 10-20 seconds or so. And then it becomes normal. However, when we are working against headwinds, we don’t ever tend to forget that we are fighting against nature, no matter how long it lasts.  

Of course, we can and should be affected by the adverse events in our life, but research also shows that working to find gratitude daily for the blessings that we take for granted has some amazing benefits for us as well. When we are more grateful, we tend to be more generous toward others. Research shows that gratitude helps to improve sleep as well as other health parameters such as blood pressure. It improves our relationships – if we focus on what we love about our partner or family members more often, the annoyances and aggravations take less of a toll.  

Being grateful helps to bring out our best self. So work on taking even a few minutes every day to focus on and embrace the feeling of gratitude. And if you get a chance, take some time to listen to the podcast to learn more about the importance and difficulties surrounding gratitude.

Member of the Month

We have a new member to spotlight all month long. If you haven’t met Jenn, you are missing out! This always positive, super intelligent, energy-giving woman is a gift to our community!

Jenn shows up every workout with a smile and openness to try new things! She has the best laugh that brings a bright light each time is in the room! We are honored to be in her orbit. We love you more than you know!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Day One vs. One Day – Part 2

Announcements

Please help us welcome our new staff members!

Oh yes.. It is almost that time of year!

Here is some early holiday Information!

1) Gift Certificates

Gift Certificates are available for all of our services! Give the Gift of Mindset!

• Massages

• Gym memberships

• Deep Health Nutrition Session

• Personal training

• And more!!

2) White Elephant

We had a spectacular turnout last year with our mystery white elephant exchange! Look in next week’s newsletter for details and to sign up!

Health Tip

Your alarm clock goes off. You have two choices. Wake up or hit snooze…

So how do YOU make that decision?  

If you make your decision based on EMOTIONS and how you FEEL, you likely won’t get out of bed.

If you make your decision based on your CONVICTIONS and GOALS, you will be more likely to get out of that bed!

How do YOU make your decisions?

Functional Medicine Corner

Fiber–we all know that it helps keep our bowels moving regularly. And that alone is an excellent reason to make sure it is included in our diet. However, fiber also works with hormones in our body to help us feel fuller longer. This then helps decrease cravings and helps us moderate our appetite more easily.

What kind of fiber helps decrease hunger the most? Fermentable or soluble fibers are the ones we especially want to focus on. Whole grain barley, oats and rye are great sources. But you can also get them in beans, peas and lentils. Even apples, pears and green bananas have pectin, which serves as a sustaining fiber source.

Read this article if you want to nerd out and learn more about the science behind this benefit of fiber.

Member of the Month

We have a new member to spotlight all month long. If you haven’t met Jenn, you are missing out! This always positive, super intelligent, energy-giving woman is a gift to our community!

Jenn shows up every workout with a smile and openness to try new things! She has the best laugh that brings a bright light each time is in the room! We are honored to be in her orbit. We love you more than you know!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Day One vs. One Day

Announcements

Please help us welcome our new staff members!

The Annual Tree Lighting event returns to Texas Corners! And this year they’re adding a new holiday tradition—a Makers’ Market Art Fair! They will have 20+ artists, craftspeople, and sweet treat makers selling their wares in the Pavilion, along with special musical guest Lana Hoffman, a silent auction and hot libations (cocoa, cider, coffee) to help keep you toasty.

This is a perfect opportunity for you to get a head start on your Holiday shopping! Some of the local businesses in the “Four Corners” will be participating by providing special offers either in the pavilion or on-site. Come out and see all the great opportunities.

We donated a 3-month membership to the Silent Auction FYI!

***REMINDER***

There is an 8-hour window to add or cancel your reservation for a WOD.

If you want to be added to a class within that window, please call our office (269.447.2672) to ensure there is room and that the instructor will be there.

If you want to cancel your reservation for a WOD within that window, please do so in your app so that if there is a waitlist, the system notifies the next person in line ASAP. There is a $15 fee for late cancellations.

If you are ill or have a medical reason, please email LOVE@MindsetPT.com so we may support you best!

Health Tip

Many of us prolong or postpone the initiation of change until we are “ready” but that “ready” state usually never comes.

I want you to note that those are both FEELINGS and EMOTIONS. Feelings and emotions vary and change frequently, and are affected by many factors.

Making decisions and priorities based on how you FEEL will derail your progress and advancement every time. Instead, consider making decisions based on YOUR VALUES and GOALS!  

HERE is a great video to help you learn more about this! 

Next week, we will talk about your alarm clock…

Functional Medicine Corner

It’s “fall back” time! And as much as I love getting an extra hour tonight, I know many of us still struggle to maximize that time and get a restful night’s sleep. As we continue to discuss how to moderate stress in our lives, sleep is an important tool in helping to decrease the negative effects of stress on our body.  Today I want to discuss a few tips on how to work to optimize our sleep.

• Decrease artificial light by using filters on our computers and phones to decrease blue light exposure, or even better, choose non-screen activities for an hour or so before bed while keeping lights low. Falling asleep with a good book is the best!
• Limit alcohol and heavy meals before bed regularly. But also know that healthy carbs at dinner can increase tryptophan, which can help induce sleepiness. Drinking warm herbal tea can also help calm the body.
• Work out – just not right before bed. 😉 Our bodies are meant to move, regularly. And doing so will provide more physical exhaustion by the end of the day.
• Seek out natural light during the day, as much as possible. Sunlight exposure during the day can help regulate sleep/wake cycles more naturally. If you need to be indoors, consider a lamp such as these.
• Consider magnesium, especially magnesium taurate. Taking this with dinner can help induce relaxation as well as better sleep. It can also help to decrease restless legs symptoms!

A quick note for those who are taking or have tried melatonin. Harvard researchers discovered years ago that melatonin is often most effective when taken at low doses such as 0.5 mg to 1.5 mg, and when taken 2-3 hours before bed. This helps to induce the body’s own production of melatonin over the next couple of hours, so sleep comes more easily once your head hits the pillow.

So sleep well tonight Mindset community!

Member of the Month

Hey there Mindset community! Happy November!

We have a new member to spotlight all month long. If you haven’t met Jenn, you are missing out! This always positive, super intelligent, energy-giving woman is a gift to our community!  

Jenn shows up every workout with a smile and openness to try new things! She has the best laugh that brings a bright light each time is in the room! We are honored to be in her orbit. We love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Balancing Stresses

Announcements

The Mindset SWAG SHOP OFFICIALLY CLOSES MONDAY!

We want to give a HUGE thank you to Sorelle Creative Group for all the amazing gear!

All the designs, fabrics and sizes are hanging in the gym for you to see and try on! So try on the sizes you want, feel how soft the fabrics are and smile at all the cool designs.

The shop will be open from NOW through Oct 30th!

All orders will be ready the week of November 27th to pick up at Mindset or to be shipped if needed! (Please disregard the message that says orders will be ready in 5+ days!)

Frequently Asked Questions:

1. How long do I have to place my order?

• Our store will remain open for orders through Monday October 30th.

2. When can I expect my order to be ready for pick up?

• Your order will be available the week of November 27! Mindset will be messaging members when their orders are ready for pick up.

3. Who do I contact with questions about my order?

• Questions on orders can be directed to the Sorelle staff at: service@sorellecreativegroup.com

HALLOWEEN FUN!

This is a perfect opportunity for you to get a head start on your Holiday shopping! Some of the local businesses in the “Four Corners” will be participating by providing special offers either in the pavilion or on-site. Come out and see all the great opportunities.

***REMINDER***

There is an 8-hour window to add or cancel your reservation for a WOD.

If you want to be added to a class within that window, please call our office (269.447.2672) to ensure there is room and that the instructor will be there.

If you want to cancel your reservation for a WOD within that window, please do so in your app so that if there is a waitlist, the system notifies the next person in line ASAP. Please note: there is a $15 fee for repeated late cancellations.

Health Tip

Now that you know humans are meant to interact to stimulus, how do you master your ability to respond? Consider the term “Emotional Agility.” This is defined as the ability to be flexible with thoughts and feelings in order to have an optimal response to the many different situations you find yourself in every day.

Defining emotional agility isn’t difficult, but putting it into practice is more complicated!

HERE is a 2-minute video about what it is and a few short strategies for building this skill.

• Recognize emotions

• Accept your emotions

• BUT ACT ON YOUR VALUES

All of this feeds into the complex world of taking control of your life, advancing your personal experience, and therefore optimizing your physiology!

Functional Medicine Corner

As we continue to focus on addressing stress at our WODs, I wanted to share one of my favorite phone apps for meditation, increased focus, or relaxation. Insight Timer is available at the Apple and Google app stores, and it is free! (There is an option to pay for added features, but there is plenty available without investing anything).

The app has several guided meditations, especially related to breath work, lasting anywhere from a couple of minutes to an hour or more. In addition, there are several music tracks that can help to improve focus, serve as a basis for meditations, or just serve as a background for relaxation. There is an entire section dedicated to sleep as well! Check it out – this is one of my favorite tools when I need even just a few minutes to recenter.

Member of the Month

Hey there Mindset community! Happy October!

Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!

Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!

We adore having you in classes and we love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Negative / Threat Response Physiology

Announcements

The Mindset SWAG SHOP IS OFFICIALLY HERE!!

We want to give a HUGE thank you to Sorelle Creative Group for all the amazing gear!

All the designs, fabrics and sizes are hanging in the gym for you to see and try on! So try on the sizes you want, feel how soft the fabrics are and smile at all the cool designs.

The shop will be open from NOW through Oct 30th!

All orders will be ready the week of November 27th to pick up at Mindset or to be shipped if needed! (Please disregard the message that says orders will be ready in 5+ days!)

Frequently Asked Questions:

1. How long do I have to place my order?

• Our store will remain open for orders through Monday October 30th.

2. When can I expect my order to be ready for pick up?

• Your order will be available the week of November 27! Mindset will be messaging members when their orders are ready for pick up.

3. Who do I contact with questions about my order?

• Questions on orders can be directed to the Sorelle staff at: service@sorellecreativegroup.com

YOGA IS BACK!

This is a perfect opportunity for you to get a head start on your Holiday shopping! Some of the local businesses in the “Four Corners” will be participating by providing special offers either in the pavilion or on-site. Come out and see all the great opportunities.

***REMINDER***

There is an 8-hour window to add or cancel your reservation for a WOD.

If you want to be added to a class within that window, please call our office (269.447.2672) to ensure there is room and that the instructor will be there.

If you want to cancel your reservation for a WOD within that window, please do so in your app so that if there is a waitlist, the system notifies the next person in line ASAP. Please note: there is a $15 fee for repeated late cancellations.

Health Tip

We left off talking about STIMULUS! Stimulus is how you grow! Literally!

Humans are meant to adapt to many different stimuli. Therefore, if you choose your stimulus wisely, you will find your body changes in the ways YOU decide.

So use this to your advantage!

Choose what you expose yourself to in a smart, proactive way. Taking control of your life and physiology in this way can make you stronger, healthier and even happier. Don’t believe me? Check out THIS article to learn more!

Functional Medicine Corner

Over the last few weeks, we have been discussing stress at our Mindset WODs – both the beneficial aspects of stress, as well as the health detriments when stress gets too high. Day to day life can throw plenty at us that can lead to increased stress, but a recent study shows that taking some time to get outside and enjoy the beautiful fall leaves can have some amazing benefits for our brain and body. Before we get into it, a little physiology lesson…

Our amygdala is a part of our brain that is associated with our emotional responses. This is a component of the limbic system in our brain, which among other things helps us to determine what is stressful or frightening, and what is safe. This part of the brain essentially helps us determine what is stressful, and what is not – it helps determine our emotional response to our environment.

So back to a recent study – scientists took 63 healthy participants and exposed them to forms of stress, once before and then again after a one hour walk. Brain activation was evaluated during the exposure to stress. Half of the study participants walked in an urban environment, and the other half took their walk in the forest. The study found that there was a significant decrease in activation of the amygdala when comparing responses from the stressful exposure in those who walked in the forest. Those who took a one hour walk in the city experienced very little change in amygdala response to stress, before and after the stroll.

What the study shows is that exposure to nature is medicine for the brain – an anti-stress treatment for all of us. And with the beautiful colors abounding right now, this is a perfect time to capitalize and treat your brain and body to some stress relief!

Member of the Month

Hey there Mindset community! Happy October!

Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!

Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!

We adore having you in classes and we love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Good Stress Phyiology

Announcements

The Mindset SWAG SHOP IS OFFICIALLY HERE!!

We want to give a HUGE thank you to Sorelle Creative Group for all the amazing gear!

All the designs, fabrics and sizes are hanging in the gym for you to see and try on! So try on the sizes you want, feel how soft the fabrics are and smile at all the cool designs.

The shop will be open from NOW through Oct 30th!

All orders will be ready the week of November 27th to pick up at Mindset or to be shipped if needed! (Please disregard the message that says orders will be ready in 5+ days!)

Frequently Asked Questions:

1. How long do I have to place my order?

• Our store will remain open for orders through Monday October 30th.

2. When can I expect my order to be ready for pick up?

• Your order will be available the week of November 27! Mindset will be messaging members when their orders are ready for pick up.

3. Who do I contact with questions about my order?

• Questions on orders can be directed to the Sorelle staff at: service@sorellecreativegroup.com

YOGA IS BACK!

The Annual Tree Lighting event returns to Texas Corners! And this year they’re adding a new holiday tradition—a Makers’ Market Art Fair! They will have 20+ artists, craftspeople, and sweet treat makers selling their wares in the Pavilion, along with special musical guest Lana Hoffman, a silent auction and hot libations (cocoa, cider, coffee) to help keep you toasty.

This is a perfect opportunity for you to get a head start on your Holiday shopping! Some of the local businesses in the “Four Corners” will be participating by providing special offers either in the pavilion or on-site. Come out and see all the great opportunities.

Health Tip

Stress can be good! SO GOOD! But what makes it good?

Good stress needs to:

• be short term

• feel safe

• happen in moderate amounts

Dr. Robert Sapolsky from Stanford talks more about that HERE!

So let’s reframe and take more control of this situation.

• Step 1:

  • The word “stress” is a concept that is viewed as something that HAPPENS TO you…

  • This creates a victim mindset and that isn’t one of the mindset principles we teach.

• Step 2:

  • Instead of saying stress…I want you to try substituting the word stimulus.

  • This implies something you can change and control.

“Stress” doesn’t actually exist and it is solely determined by your perception of reality. Stimulus does exist and is more concrete, therefore easier to effect. 

Stimulus is how you grow… More to come next week!

Functional Medicine Corner

Fall is officially here – leaves are falling, there is a chill in the air, and the hours of sunlight are decreasing. This is also a time of year when we begin to crave soups, stews, rich and creamy casseroles, and other comfort foods. And there are so many options for comfort foods that can deliver good nutrients and a balance of proteins, fats and carbs. Below are just a few options that you can consider as we head into cold weather months.

Marry Me Chicken – This recipe made with coconut cream, sun-dried tomatoes and fresh basil is so flavorful, and yet not overpowering for kids. We’ve added kale or spinach in the past as well.

Zuppa Toscana – Yup – very similar to the Olive Garden version, but dairy-free for those who need it. And loading it with nutrient-dense greens balances out the potato and sausage.

Taco Casserole – This can be a meal or something brought to a party to serve as a chip dip. You can add cheese during the last few minutes, and you can sub sweet potatoes or even beans for the russet potatoes.  

Harvest Chicken Skillet – With sweet potatoes, apples and Brussels sprouts, this is a fantastic one-pot meal. You can have it for breakfast with eggs, and you can easily make this vegetarian or sub another protein.

If you ever need other meal ideas, feel free to find Insight at our Pinterest page! Happy Fall!

Member of the Month

Hey there Mindset community! Happy October!

Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!

Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!

We adore having you in classes and we love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Stress / Threat Response Education

Announcements

The Mindset SWAG SHOP IS OFFICIALLY HERE!!

We want to give a HUGE thank you to Sorelle Creative Group for all the amazing gear!

All the designs, fabrics and sizes are hanging in the gym for you to see and try on! So try on the sizes you want, feel how soft the fabrics are and smile at all the cool designs.

The shop will be open from October 9th through Oct 23rd!

You are welcome to pick up orders at Mindset or have them shipped if needed!

Health Tip

The theme of this week is about learning how our bodies respond to stress. But what exactly is stress?

According to the National Institutes of Health, “stress is a physical and emotional reaction that people experience as they encounter challenges in life.”

The key words are:

• Physical

• Emotional

• Reaction

Stress is actually a reaction we have, not something that happens to us. Learning this difference makes us have more control about how we experience life and interact with our surroundings.

Next week we will talk about how stress can actually be good for you!

Functional Medicine Corner

Sodium – this mineral often gets a bad rap in society generally. Many of us are told to decrease our sodium intake to help keep our cardiovascular system healthy. And this is quite valid when we look at many common sources of sodium in the standard American diet. Yet, sodium is an essential nutrient used in literally every single cell in our body.

So many chips, crackers, frozen meals, and soups (just to name a few) have high levels of sodium chloride. Although both nutrients are essential electrolytes, minerals work best when they are in balance with others such as magnesium, potassium, calcium, and bicarbonate. So, when only sodium chloride is delivered in high amounts in our diet, there is good reason to consider decreasing salt intake.  

However, did you know that sodium is a key element to critical aspects of health? Sodium potassium pumps are on every cell membrane in every part of the body. These pumps transport sodium out of the cells and potassium into them. Along with this action, these pumps also:

• turn food into usable energy for every cell in the body  

• maintain a normal heart rate and rhythm 

• facilitate the transmission of nerve signaling (sodium imbalances can also contribute to anxiety or depression)  

• direct necessary and appropriate immune system responses.

AND, low sodium can also increase cortisol and decrease thyroid hormone production. So, although it is important to watch excess sodium that is out of balance with other essential minerals in our diet, sodium is not a villain. In fact, balancing electrolytes can improve not only cardiovascular health, but also brain and immune system functioning as well as help us stay optimally hydrated!

Member of the Month

Hey there Mindset community! Happy October!

Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!

Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!

We adore having you in classes and we love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Try Again!

Announcements

Health Tip

Mindset is focused on mindful health and fitness efforts that are focused toward sustainable longevity. With that in mind, I wanted to recommend a series for you to check out!

Netflix’s series Live to 100: Secrets of the Blue Zones gives a look into 12 habits that can add years to your life. Led by Dan Buettner, this docuseries includes decades of research on areas around the world where more people live significantly longer than average. I am excited to hear your thoughts!

Functional Medicine Corner

Last week we discussed the importance of electrolytes, not only to replenish essential minerals after sweating it out at a Mindset WOD, but also to help address other symptoms such as fatigue, lightheadedness, and headaches to name a few. They can also benefit those taking medications such as diuretics or calcium supplementation that can lead to mineral imbalances.

Adding electrolytes to water is one fairly easy way to make sure we are getting these essential minerals. However, there are also several foods that can give us minerals such as potassium and magnesium to keep us balanced.

When looking for food sources that are high in potassium and magnesium, dark leafy greens provide a good amount of both! Spinach, Swiss chard and beet greens all are excellent sources of minerals, and these can be used or added to so many meals including into eggs in the morning, or soups or stews during these upcoming fall and winter months. Sunflower and pumpkin seeds can also provide magnesium, as well as avocado and broccoli. Many meats such as salmon, chicken and beef are high in potassium, and lentils also provide a good potassium punch! Bananas, asparagus, and dried apricots can also give some additional potassium.

You can also make your own electrolyte drinks at home! This avoids artificial colors, large amounts of sugar and other preservatives, and you can add your own flavor. Coconut water is a good source of potassium, so this can work well as a base, but herbal teas can also be used.

See this recipe for a balanced electrolyte replacement you can make at home! Next week we will discuss why sodium in our diet is essential, and how to ensure having sodium doesn’t worsen blood pressure concerns.

Member of the Month

Hey there Mindset community! Happy October!

Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!

Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!

We adore having you in classes and we love you more than you know!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.