Best of 2023 Week!

January 1st Week: New Phase Training begins!

• **Closed January 1st**

• Monday / Thursday: Strength

• Tuesday / Friday: Pliability

• Wednesday / Saturday: MetCon

Announcements

Give the Gift of Mindset this Year!

Gift certificates available for Massages, Gym Memberships, Deep Health Coaching, Personal Training and more!

Dr. Sean Clark, PT, DPT

Physical Therapist, Coach

SWAG update!

There was an issue with all the swag during the last release but the Sorelle Group always makes things RIGHT!

Jill and her team have replacing ALL OF THE ITEMS to ensure no further issues arise for any of you! Please grab your order from the lobby!

So much love to Sorelle!

Mindset Health Tip

The New Year always brings about reflection, goal setting and planning for the following year. So let’s clear the clutter from your mind, other people’s opinions, and heck, even the internet. Let’s establish the core fundamentals that actually matter when change is the goal.

And by the way, you don’t need a calendar date to tell you it is time for a change…  🙂

Earning success is hard — finding a way to sustain the energy and positive habits consistently over time is what will change your trajectory.

According to Darren Hardy, author of The Compound Effect: 

Small, Smart Choices + Consistency + Time = Radical Difference

So if you are planning to make some changes for 2024, my best advice is to start with one thing.

Get consistent.

Then add another.

Get consistent.

Then add another.

Lather… Rinse… Repeat…

Functional Medicine Corner

A very happy holiday season to all of you from Insight! Below I want to share a few options for “mocktails” over the holiday season in case there are times when you feel like drinking something that tastes fancy, without the potential for headaches or hangovers. These creative recipes are thanks to Dr. Mark Hyman, one of the leaders in functional medicine.

Cranberry Moscow Mule – With lime, cranberries, ginger and kombucha, this provides some benefit for the gut, as well as yummy flavor!

Rosemary Citrus Mocktail – Making ice cubes with pomegranate seeds in them makes orange juiced-based drinks really fancy!  

Cherry Sleepy-Time Mocktail – Cherry juice, lavender and chamomile all provide benefits to promote more restful sleep, so you can enjoy this drink AND still sleep well at night.

Thanks to all who provided feedback regarding a hormone course! The responses have been incredibly helpful, and we will keep you posted in the new year as we work through developing the class.  

Wishing you all the very best, and looking forward to a strong and healthy 2024!

Member of the Month

ATTENTION ALL MINDSET MEMBERS!

If you haven’t met Kim, you need to!

Using her incredible body awareness and yoga experience, this amazing woman has worked so hard to make some serious strength and stability gains!

This elementary school teacher makes her health a priority and leads by example coming to the majority of the 5:30am WODs each week!

She always has something positive to say and is such a joy with her signature laugh!

WE LOVE HER MORE THAN SHE KNOWS!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

• We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
• https://www.ewg.org/foodnews/clean_fifteen_list.php#.WlJKyVQ-eHo

What’s the difference between a juice and a smoothie?

• The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
• By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
• The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
• Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

• Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
• Easy way to incorporate more fruits and veg in diet than eating produce alone.
• Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.