Weekly Newsletters

Theme: "Goal Setting" Assessment Week will be the week of July 12th.  Pick one goal you would like to test that week! Then stay 5 minutes after each class you attend to work on it! Here are a couple (very general) examples: Goal: I want to be able to carry something...

Theme: "Incorporating YET" Mobility Focus: Neck / Thoracic Spine Stability Goals: Hip / Mermaid Series Skill work: Runner's Pose / Step Up WOD Programming Schedule (thru June 12th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...

Theme: "Do Hard Things" Mobility Focus: Hip Internal Rotation Stability Goals: Quadruped / Tripod Series Skill work: Lateral Lunge WOD Programming Schedule (thru June 12th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...

Theme: "Welcoming Challenges" Mobility Focus: Global Stability Goals: Rotator Cuff @ 0-90 degree Skill work: Retro Lunge WOD Programming Schedule (thru June 12th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength Announcements CPR/AED...

Theme: "Finding Purpose" Mobility Focus: Global Stability Goals: Hip and Lower Front Line Skill work: Squats WOD Programming Schedule (thru June 12th) Monday - MetCon... "The Michele C." Tuesday - Pliability... "The Donna" Wednesday - Strength... "The Bill" Thursday -...

Theme: "Fight For It" Mobility Focus: Global Stability Goals: Global Skill work: Assessment / Strength Week! Announcements CPR class June 25th @ 5:30-8:00pm Learn more and register HERE! Self Defense Class Friday July 9th for Part 1, then Friday July 16th for Part 2...

Theme: "Grit" Mobility Focus: Global Stability Goals: Global Skill work: Cara's Favorites! Announcements Cara's Open House On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we...

Theme: "Progress, Not Perfection" Mobility Focus: Global Stability Goals: Scapular / Rotator Cuff Skill work: Squat Announcements Cara's Open House On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy...

Theme: "Small Moments" Mobility Focus: Thoracic Spine / Hip / Ankle Stability Goals: Hip Skill work: Side Lying Stability / Plank Announcements New Monday Morning Class! Starting April 26th (next week!), we are changing morning class times to allow more availability...

Theme: "Balance" Mobility Focus: Hip / Ankle Stability Goals: Dead bug Skill work: Balance Announcements New Monday Morning Class! Starting May 3rd (or sooner), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue...