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Weekly Newsletters

Mindset Member Newsletter – September 12, 2022

The Week of ASSESSMENT!! This Week's Info Theme: Assessment Week! Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Give It All You've Got! WOD Programming Schedule Monday: Assessment Day A Tuesday: Assessment Day B Wednesday: Assessment Day C...

Mindset Member Newsletter – August 29, 2022

The Week of Consistency is Key This Week's Info Mobility Focus: Hip Stability Goals: Hip Skill Work: Pull Up 2 Mindset: Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday: Strength Friday: MetCon Saturday: Pliability...

Mindset Member Newsletter – August 22, 2022

The Week of Motivation vs. Consistency This Week's Info Mobility Focus: Thoracic & Shoulder Stability Goals:  Scapular Retraction / Rotation Skill Work: Pull Up 1 Mindset: Motivation vs. Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon...

Mindset Member Newsletter – August 8, 2022

The Week of Day One vs. One Day This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Hip and Scapula Skill Work: Bent Over Row / Pull 1 Mindset: Day One vs. One Day WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday:...

Mindset Member Newsletter – August 1, 2022

The Week of Balancing Stress Physiology This Week's Info Mobility Focus: Hip and Thoracic Stability Goals: Shoulder 90-180 Degrees Skill Work: Crawling Mindset: Balancing Stress Physiology WOD Programming Schedule (thru August 6th) Monday: MetCon Tuesday: Pliability...

Mindset Member Newsletter – July 25, 2022

The Week of Negative Stress, Threats and Stimulus This Week's Info Mobility Focus: Shoulder / Scapula Stability Goals: Shoulder 90-140 Degrees Skill Work: Plank Variation Mindset: Negative Stress and Threats WOD Programming Schedule (thru August 6th) Monday: MetCon...