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Weekly Newsletters

Mindset Member Newsletter – October 12th, 2020

"Courage is resistance to fear, mastery of fear - not absence of fear." - Mark Twain Theme: "The Week of Courage" Mobility Focus: Global Stability Goals: Connection Breath / Core Skill work: Plank 1 Health Tip It takes courage to choose your physical health. It takes...

Mindset Member Newsletter – October 5th, 2020

This Week's Info "Resilience is how you recharge, not how you endure." Theme: "The Week of Resilience" Mobility Focus: Overhead and wrist Stability Goals: Scapular Skill work: Balance Health Tip Do you journal?  If so, daily? Weekly? Monthly? Journaling is an amazing...

Mindset Member Newsletter – September 6, 2020

This Week's Info Theme: "The Week of Anticipation" Mobility Focus: Ankle and Hips Stability Goals: Shoulder Skill work: Ground Game Upcoming Events *NEW* Teenage Athlete 2-Month Membership We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they...

Mindset Member Newsletter – August 23rd, 2020

"Be so good they can't ignore you." -Steve Martin ____________________________ This Week's Info FINAL WEEK of the 22 DAY PUSHUP CHALLENGE  Theme: "The Week of Challenge" Mobility Focus: Neck and Hips Stability Goals: Neck and scapular complex Skill work: Optional...

Mindset Member Newsletter – August 16, 2020

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration. If you haven't already done so, please give us your input on this...

Mindset Member Newsletter – August 9th, 2020

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration while filling out this SURVEY.   ____________________________   "In...