Weekly Newsletters

"Courage is resistance to fear, mastery of fear - not absence of fear." - Mark Twain Theme: "The Week of Courage" Mobility Focus: Global Stability Goals: Connection Breath / Core Skill work: Plank 1 Health Tip It takes courage to choose your physical health. It takes...

This Week's Info "Resilience is how you recharge, not how you endure." Theme: "The Week of Resilience" Mobility Focus: Overhead and wrist Stability Goals: Scapular Skill work: Balance Health Tip Do you journal?  If so, daily? Weekly? Monthly? Journaling is an amazing...

This Week's Info "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."- Darren Hardy Theme: "The Week of Accomplishment" Mobility Focus: Global Stability Goals: Turkish Get Up Skill work:...

"It's not the load that breaks you down. It's the way you carry it." - Lou Holtz This Week's Info Theme: "The Week of Stress Tolerance" Mobility Focus: Global Stability Goals: Turkish Get Up Skill work: Turkish Get Up Upcoming Events *NEW* YOGA CLASSES Starting...

The Week of Optimism will not occur without "Good" by Jocko Willink. You're welcome. ___________ This Week's Info Theme: "The Week of Optimism" Mobility Focus: Global Stability Goals: Weighted Shoulder Skill work: Ground Game Upcoming Events *NEW* Teenage Athlete...

This Week's Info Theme: "The Week of Anticipation" Mobility Focus: Ankle and Hips Stability Goals: Shoulder Skill work: Ground Game Upcoming Events *NEW* Teenage Athlete 2-Month Membership We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they...

"When life puts you in a tough situation, don't ask WHY ME, instead say TRY ME." -The Rock ____________________________ This Week's Info FINAL DAY of the 22 DAY PUSHUP CHALLENGE on Monday! Theme: "The Week of Positivity" Mobility Focus: Thoracic and Hips...

"Be so good they can't ignore you." -Steve Martin ____________________________ This Week's Info FINAL WEEK of the 22 DAY PUSHUP CHALLENGE  Theme: "The Week of Challenge" Mobility Focus: Neck and Hips Stability Goals: Neck and scapular complex Skill work: Optional...

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration. If you haven't already done so, please give us your input on this...

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration while filling out this SURVEY.   ____________________________   "In...