Weekly Newsletters

ASSESSMENT WEEKThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: RING THAT BELL! WOD Programming Schedule (through December 2nd) Monday / Thursday: Assessment Day A Tuesday / Friday: Assessment Day B Wednesday / Saturday:...

Consistency is KEY!This Week’s Info Mobility Focus: Hip Stability Goals: Global Hip Skill Work: Pull Up 2 Mindset: Consistency is KeyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday - Strength Thursday - Pliability Friday...

Motivation vs. ConsistencyThis Week’s Info Mobility Focus: Hip / Scapula Stability Goals: Scapular Rotation and Retraction Skill Work: Pull Up 1 Mindset: Motivation vs. ConsistencyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon...

Day One vs. One Day - Part 2This Week’s Info Mobility Focus: Thoracic / Scapula Stability Goals: Active Hang Skill Work: Pull Down Mindset: Day One vs. One Day (part 2)WOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday -...

Day One vs. One DayYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR OFFICE MANAGER Contact...

Balancing StressesYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR...

Negative / Threat Response PhysiologyYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and...

Good Stress PhyiologyYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR...

Stress / Threat Response EducationYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and...

Try Again!Your Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR Contact...