Weekly Newsletters

"The little things? The little moments? They aren't little." - John Kabat-Zinn __________________________________ This Week's Info Theme: The Little Things Mobility Focus: Shoulder / TS 90-180 deg Stability Goals: Shoulder / Rotator Cuff 90-180 deg Skill work: Push 2...

This Week's Info Theme: Value Every Single Day Mobility Focus: Shoulder / TS 90-140 deg Stability Goals: Shoulder / Rotator Cuff 90-140 deg Skill work: Pull WOD Programming Schedule (thru January 29th) Monday / Friday: MetCon Tuesday / Thursday: Strength Wednesday /...

This Week's Info Theme: Fresh Start Mindset Mobility Focus: Shoulder / TS 0-90 deg Stability Goals: Shoulder / Rotator Cuff 0-90 deg Skill work: Push 1 WOD Programming Schedule (thru January 29th) Monday / Friday: MetCon Tuesday / Thursday: Strength Wednesday /...

This Week's Info Theme: BEST OF 2021 Week! This week we will celebrate many of our famous workouts from the past year!  Come check out the fun each day!   Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule (thru Dec 31st) This...

This Week's Info Theme:  Member Week! This week we will honor some of our fabulous members with custom named workouts!!  Come check out the fun each day! Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule (thru Dec 24th) Monday...

This Week's Info Theme:  Assessment Week What the heck is ASSESSMENT WEEK?!  Check out the videos below! Mobility Focus: Global Stability Goals: Global Skill work: Give it your all! WOD Programming Schedule (thru Dec 18th) Monday/Thursday - Assessment Day A Video...

This Week's Info Theme:  Burn Week! What the heck is BURN WEEK?! It will be a week of enhancing your mind-muscle connection throughout different ranges of movement! Mobility Focus: Global Stability Goals: Global Skill work: Feel the Burn! WOD Programming Schedule...

This Week's Info Theme:  Power Week! What the heck is POWER WEEK?! It will be a week of learning or refining your education of movement! There will be videos, pictures and demonstrations of 6 major movements to allow you to connect with your body in ways you haven't...

This Week's Info Theme:  Role of Recovery Mobility Focus: Global Stability Goals: Global Skill work: Connection Breath WOD Programming Schedule (thru Nov 27th) Monday/Thursday - Pliability Tuesday/Friday - Strength Wednesday/Saturday - MetCon Announcements *NEW* WOD...

This Week's Info Theme:  Role of Resistance Mobility Focus: Couch Stretch Stability Goals: Global Skill work: Wall Ball WOD Programming Schedule (thru Nov 27th) Monday/Thursday - Pliability Tuesday/Friday - Strength Wednesday/Saturday - MetCon Announcements *NEW* WOD...