Weekly Newsletters

The Process = The PointThis Week’s Info Mobility Focus: Shoulder Stability Goals: Rotator Cuff @ 0 Degrees Skill Work: Deadlift Mindset: The Process WOD Programming Schedule March 11th - April 6th: Training Cycles Resume Mon / Thurs: Pliability Tues / Fri: Strength...

MOVIE WEEK!This Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Movie Week! WOD Programming Schedule March 4th - 9th: Movie Week! March 11th - April 6th: Training Cycles Resume Mon / Thurs: Pliability Tues / Fri: Strength Wed /...

Importance of Goal CreationThis Week’s Info Mobility Focus: Neck / Thoracic Stability Goals: Mermaid Skill Work: Runner’s Pose / Step Up Mindset: Importance of Goal Creation WOD Programming Schedule Monday - Met Con Tuesday - Pliability Wednesday - Strength Thursday -...

Incorporating YET!This Week’s Info Mobility Focus: Hip IR Stability Goals: 4pt / Tripod Skill Work: Lateral Lunge Mindset: Incorporating Yet! WOD Programming Schedule Monday - Met Con Tuesday - Pliability Wednesday - Strength Thursday - Met Con Friday - Pliability...

Doing Hard Things!This Week’s Info Mobility Focus: Global Stability Goals: Rotator Cuff 90 Skill Work: Retro Lunge Mindset: Doing Hard Things WOD Programming Schedule Monday - Met Con Tuesday - Pliability Wednesday - Strength Thursday - Met Con Friday - Pliability...

Welcoming ChallengesThis Week’s Info Mobility Focus: Global Stability Goals: Rotator Cuff 0-90 Skill Work: Squat Mindset: Welcoming Challenges WOD Programming Schedule Monday - Met Con Tuesday - Pliability Wednesday - Strength Thursday - Met Con Friday - Pliability...

Lifelong LearningThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Powerlifting Mindset: Lifelong Learning WOD Programming Schedule Monday - Deadlift Tuesday - Front Squat Wednesday - Hang Power Clean Thursday - Push Jerk Friday - Pull Up...

Mistakes then Action!This Week’s Info Mobility Focus: Global Stability Goals: Banded Hip Work Skill Work: Snatch Mindset: Mistakes then Action WOD Programming Schedule Monday / Thursday: Strength Tuesday / Friday: Pliability Wednesday / Saturday: MetCon **Upcoming...

Role of MistakesThis Week’s Info Mobility Focus: Shoulder & Hip Stability Goals: Shoulder 90-180 Skill Work: Clean and Press Mindset: Gratitude WOD Programming Schedule Monday / Thursday: Strength Tuesday / Friday: Pliability Wednesday / Saturday: MetCon...

GratitudeThis Week’s Info Mobility Focus: Shoulder & Thoracic Spine Stability Goals: Shoulder 0-90 Skill Work: Deadlift / HPC Mindset: Gratitude WOD Programming Schedule Monday / Thursday: Strength Tuesday / Friday: Pliability Wednesday / Saturday: MetCon...