Weekly Newsletters
Mindset Member Newsletter for December 4th, 2023
ASSESSMENT WEEKThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: RING THAT BELL! WOD Programming Schedule (through December 2nd) Monday / Thursday: Assessment Day A Tuesday / Friday: Assessment Day B Wednesday / Saturday:...
Mindset Member Newsletter for November 27th, 2023
Consistency is KEY!This Week’s Info Mobility Focus: Hip Stability Goals: Global Hip Skill Work: Pull Up 2 Mindset: Consistency is KeyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday - Strength Thursday - Pliability Friday...
Mindset Member Newsletter for November 20th, 2023
Motivation vs. ConsistencyThis Week’s Info Mobility Focus: Hip / Scapula Stability Goals: Scapular Rotation and Retraction Skill Work: Pull Up 1 Mindset: Motivation vs. ConsistencyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon...
Mindset Member Newsletter for November 13th, 2023
Day One vs. One Day - Part 2This Week’s Info Mobility Focus: Thoracic / Scapula Stability Goals: Active Hang Skill Work: Pull Down Mindset: Day One vs. One Day (part 2)WOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday -...
Mindset Member Newsletter for November 6th, 2023
Day One vs. One DayYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR OFFICE MANAGER Contact...
Mindset Member Newsletter for October 30th, 2023
Balancing StressesYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR...
Mindset Member Newsletter for October 23rd, 2023
Negative / Threat Response PhysiologyYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and...
Mindset Member Newsletter for October 16th, 2023
Good Stress PhyiologyYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR...
Mindset Member Newsletter for October 9th, 2023
Stress / Threat Response EducationYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and...
Mindset Member Newsletter for October 2nd, 2023
Try Again!Your Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR Contact...