Weekly Newsletters

Theme: "Planting Seeds" Mobility Focus: Ankle / Hip Stability Goals: Hip Skill work: Pull - Phase 1 Health Tip This week has the potential to create challenges locally and globally. I encourage you to find ways to seek peace within the chaos. But what does this mean?...

Theme: "Accountability" Mobility Focus: Lumbopelvic / Shoulder Stability Goals: Scapular Skill work: Balance Health Tip Last week, we talked about goal setting using SMART Goals.  Once you create your goals, the next step is accountability.  To help with this,...

Theme: "Goal Setting" Mobility Focus: Global Stability Goals: Global Skill work: STRENGTH / ASSESSMENT WEEK Health Tip Goal setting is our theme this week! Learning how to write goals properly will make your strategic planning become very clear! As a physical...

Theme: "Perspective" Mobility Focus: Global Stability Goals: NEW YEAR WEEK! Skill work: NEW YEAR WEEK! Health Tip New Year's Resolutions. If I am being honest, I hate them. They promote a short-term idea to health and change. They promote bad habits and unhealthy...

Theme: "Self Love" Mobility Focus: Global Stability Goals: Hip ABD/ADD Skill work: Plank Health Tip Forgiveness. Forgiveness is about you.  Only you.  It is about truly loving yourself and your health. Forgiveness is the intentional and voluntary process by which one...

Theme: "The Week of Reaction vs. Response" Mobility Focus: Global Stability Goals: Anterior Core Skill work: Row Health Tip As we end 2020, it is normal to set our sights on new goals and desires for the upcoming year.  Many of us make "resolutions" to lose weight or...

What if we recharged ourselves as often as we recharged our phones? ________________________ Theme: "The Week of Recharge" Mobility Focus: Global Stability Goals: Deadbug Skill work: Deadlift Health Tip Last newsletter, we talked about adrenaline. Here is a cute and...

Get clear. Laser your focus. Declare your intentions.   Clarity + Fierce Intention = Killer Combo ________________________ Theme: "The Week of Intention" Mobility Focus: Hip Stability Goals: Bird Dog Skill work: Push Up Health Tip We have spoken a lot about our...

"Always give without remembering and receive without forgetting. "  - Brian Tracy ________________________ Theme: "The Week of Giving" Mobility Focus: Wrist Stability Goals: Scapular Skill work: Copenhagen Plank Health Tip So let's revisit the Autonomic Nervous...

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams  ________________________ Theme: "The Week of Being Kind" Mobility Focus: Global Stability Goals: Hip Adductors and Scapular Skill work: Push...