Weekly Newsletters

Attention to Heart RateThis Week’s Info Mobility Focus: Neck / Thoracic Spine Stability Goals: Mermaid Skill Work: Runner’s Pose and Step Up Variations Mindset: Attention - Heart RateWOD Programming Schedule (through June 3rd) Monday: MetCon / Strength Tuesday:...

Attention to BreathingThis Week’s Info Mobility Focus: Hip Tri Planar Stability Goals: 4pt/Tripod Skill Work: Lateral Lunge Mindset: Attention - BreathingWOD Programming Schedule (through June 3rd)Monday: MetCon / Strength Tuesday: Pliability Wednesday: MetCon /...

AttentionThis Week’s Info Mobility Focus: Hip IR Stability Goals: Rotator Cuff Skill Work: Lunge Variations Mindset: AttentionWOD Programming Schedule (through June 3rd)Monday: MetCon / Strength Tuesday: Pliability Wednesday: MetCon / Strength Thursday: MetCon /...

Goal ReviewThis Week’s Info Mobility Focus: Hip ER Stability Goals: Hip Closed Chain Skill Work: Squat Mindset: Goal ReviewWOD Programming Schedule (through June 3rd)Monday: MetCon / Strength Tuesday:  MetCon / Strength Wednesday: Pliability Thursday:  MetCon /...

Making MemoriesThis Week’s Info Mobility Focus: Shoulder Tri-Planar Full Stability Goals: Shoulder Tri-Planar Full Skill Work: Front Line Pull Mindset: Making MemoriesWOD Programming Schedule (through May 6th) Monday: Pliability Tuesday: MetCon Wednesday: Strength...

Beauty in the Little ThingsThis Week’s Info Mobility Focus: Thoracic / Shoulder 90-140 degrees Stability Goals: Thoracic / Shoulder 90-140 degrees Skill Work: Push 1 Mindset: Value Every Day!WOD Programming Schedule (through May 6th) Monday: Pliability Tuesday: MetCon...

Value of Every DayThis Week’s Info Mobility Focus: Thoracic / Shoulder 90-140 degrees Stability Goals: Thoracic / Shoulder 90-140 degrees Skill Work: Push 1 Mindset: Value Every Day!WOD Programming Schedule (through May 6th) Monday: Pliability Tuesday: MetCon...

Fresh StartThis Week’s InfoMobility Focus: Thoracic / Shoulder 0-90 degrees Stability Goals: Thoracic / Shoulder 0-90 degrees Skill Work: Pull 1 Mindset: Fresh StartWOD Programming Schedule (through May 6th)Monday: Pliability Tuesday: MetCon Wednesday: Strength...

The Week of ASSESSMENT WEEK! This Week's Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Assess Yourself WOD Programming Schedule (thru April 1st) CHECK OUT THE VIDEOS BELOW FOR ASSESSMENT WEEK DETAILS! Monday / Thursday: Assessment Day...