Weekly Newsletters

The Week of Doing Hard Things This Week's Info Mobility Focus: Global Stability Goals: Shoulder @ 90 deg Skill Work: Retro Lunge Mindset: Doing Hard Things WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of Welcoming Challenges This Week's Info Mobility Focus: Global Stability Goals: Rotator Cuff 0-90 Deg Skill Work: Squat Mindset: Welcoming Challenges WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of ASSESSMENT!! This Week's Info Theme: Assessment Week! Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Give It All You've Got! WOD Programming Schedule Monday: Assessment Day A Tuesday: Assessment Day B Wednesday: Assessment Day C...

The Week of Member Celebrations! This Week's Info Monday: Happy Labor Day! Tuesday: "The Brittany" Wednesday: "The Rachel" Thursday: "The Amy" Friday: "The Jan" Saturday: "The Julie" WOD Programming Schedule September 6-10th - Member Week! September 12 - 17th -...

The Week of Consistency is Key This Week's Info Mobility Focus: Hip Stability Goals: Hip Skill Work: Pull Up 2 Mindset: Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday: Strength Friday: MetCon Saturday: Pliability...

The Week of Motivation vs. Consistency This Week's Info Mobility Focus: Thoracic & Shoulder Stability Goals:  Scapular Retraction / Rotation Skill Work: Pull Up 1 Mindset: Motivation vs. Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon...

The Week of Day One vs. One Day (yes, again!) This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Hip and Scapula Skill Work: Bent Over Row / Pull 1 Mindset: Day One vs. One Day WOD Programming Schedule Monday: Strength Tuesday: MetCon...

The Week of Day One vs. One Day This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Hip and Scapula Skill Work: Bent Over Row / Pull 1 Mindset: Day One vs. One Day WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday:...

The Week of Balancing Stress Physiology This Week's Info Mobility Focus: Hip and Thoracic Stability Goals: Shoulder 90-180 Degrees Skill Work: Crawling Mindset: Balancing Stress Physiology WOD Programming Schedule (thru August 6th) Monday: MetCon Tuesday: Pliability...

The Week of Negative Stress, Threats and Stimulus This Week's Info Mobility Focus: Shoulder / Scapula Stability Goals: Shoulder 90-140 Degrees Skill Work: Plank Variation Mindset: Negative Stress and Threats WOD Programming Schedule (thru August 6th) Monday: MetCon...