Weekly Newsletters

The Week of Learning From Hard Times   This Week's Info Mobility Focus: Hip External Rotation Stability Goals: Triplanar Single Limb Stance Skill Work: Triple Extension Mindset: Learning From Hard Times WOD Programming Schedule Monday: Pliability...

The Week of Developing Resilience This Week's Info Mobility Focus: Hip Internal Rotation Stability Goals: Single Limb Stance Skill Work: Double Extension Mindset: Developing Resilience WOD Programming Schedule Monday: Pliability Tuesday: Strength Wednesday: MetCon...

The Week of Opportunity Within Failure This Week's Info Mobility Focus: Hip Extension Stability Goals: Hip Skill Work: Hip Thrust Mindset: Dealing with Failure WOD Programming Schedule Monday / Thursday: Pliability Tuesday / Friday: Strength Wednesday /...

Assessment Week! This Week's Info Theme: Assessment Week! Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Give It All You've Got! WOD Programming Schedule Check out these helpful videos for what to expect! Monday: Assessment Day A...

Member Week! This Week's Info Theme: MEMBER WEEK Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Celebration Time! WOD Programming Schedule Monday: Memorial Day Tuesday: MetCon - "The Betsy" Wednesday: Pliability - "The Wendy" Thursday:...

The Month of Dr. Ellen! This month is all about honoring our brave, fearless OG MamaBear and MINDSET founder, Dr. Ellen Hector! This week the staff have taken over the newsletter and all the workouts to show this woman all the love we have for her! This Week's Info...

This Week's Info Theme: Staff Workouts! Mobility Focus: Global Stability Goals: Global Skill work: Honoring our Leaders!! WOD Programming Schedule New Schedule Staff Week starts MONDAY! Come join us in celebrating your fearless leaders!  Every single member of our...

This Week's Info Theme: Decade Workouts! Mobility Focus: Global Stability Goals: Global Skill work: Have Fun! WOD Programming Schedule New Schedule Decade Week starts MONDAY! Staff Week starts May 16th Member Week starts May 23rd Assessment Week starts May 30th...

This Week's Info Theme: The Boy, The Mole, The Fox, The Horse Mobility Focus: Global Stability Goals: Global Skill work: Connection WOD Programming Schedule New Schedule Decade Week starts May 9th Member Week starts May 16th Current Schedule (April 11th - May 7th)...

This Week's Info Theme: Slowing Down Mobility Focus: Shoulder / TS Stability Goals: Shoulder 90-180 deg Skill work: Negative Breath / Prolonged Exhale WOD Programming Schedule New Schedule Decade Week starts May 9th Member Week starts May 16th Current Schedule (April...