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Weekly Newsletters

Mindset Member Newsletter – January 9, 2023

The Week of Community Power This Week's Info Mobility Focus: Hip ER / Ext Stability Goals: Bridge Progressions Skill Work: Pull / Pull Up 3 Mindset: Community WOD Programming Schedule Monday: Pliability Tuesday: MetCon Wednesday: Strength Thursday: Pliability Friday:...

Mindset Member Newsletter – January 2, 2023

The Week of Goal Review This Week's Info Mobility Focus: Shoulder / Thoracic Stability Goals: Scapular Depression / Retraction Skill Work: Plank / Handstand 2 Mindset: Goal Review WOD Programming Schedule Monday: Pliability Tuesday: MetCon Wednesday: Strength...

Mindset Member Newsletter – December 19, 2022

The Week of Member Week! This Week's Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Member Celebration! WOD Programming Schedule Monday: The Suzanne! Tuesday: The Jill S! Wednesday: The Kim T! Thursday: The Julie B! Friday: The Hilary...

Mindset Member Newsletter – December 12, 2022

The Week of Assessment! This Week's Info Mobility Focus: GLOBAL Stability Goals: GLOBAL Skill Work:  GLOBAL Mindset: ASSESSMENT WOD Programming Schedule CHECK OUT THE VIDEOS BELOW FOR ASSESSMENT WEEK DETAILS! Monday / Thursday: Assessment Day A Tuesday / Friday:...

Mindset Member Newsletter – December 5, 2022

The Week of Only One You! This Week's Info Mobility Focus: Hip / Thoracic Stability Goals: Front Line Skill Work: Pull Up 2 Mindset: Only One You WOD Programming Schedule (thru December 10th) Monday: Pliability Tuesday: Strength Wednesday: MetCon Thursday: Pliability...