Weekly Newsletters

Theme: "Balance" Mobility Focus: Hip / Ankle Stability Goals: Dead bug Skill work: Balance Announcements New Monday Morning Class! Starting May 3rd (or sooner), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue...

“If you can’t, you must. If you must, you can.”  – Tony Robbins ________________________ Theme: "Unstoppable" Mobility Focus: Global Stability Goals: Hip Skill work: Deadlift Announcements Dance Workout Night! April 30th @ 7-8:30pm The crew from Just Move Fitness and...

Theme: "Moving Forward" Mobility Focus: Hip Stability Goals:  Bird Dog Skill work: Kettlebells Announcements Dance Workout Night! April 30th @ 7-8:30pm The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for...

Theme: "Be You!" Mobility Focus: Global Stability Goals: Shoulder Retraction / Rotator Cuff Skill work: Overhead Press Announcements Outdoor Workouts! As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and...

Theme: "Happiness" Mobility Focus: Thoracic Spine / Shoulder Complex Stability Goals: Rotator Cuff Skill work: Lateral Movements Announcements SUNSHINE! As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air...

Theme: "Celebrate You!" Mobility Focus: Global Stability Goals: Global Skill work: STRENGTH / ASSESSMENT WEEK Announcements SHOUT OUTS! There will now be Shout Out cards in the entryway!  This is a chance for you to show some love to someone who worked hard or did...

Theme: "Disconnect to Reconnect" Mobility Focus: Global Stability Goals: Connection Breath Skill work: Clean / Hang Clean 2 Announcements **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month...

Theme: "Slow Down" Mobility Focus: Ankle / Wrist Stability Goals: Connection Breath Skill work: Clean / Hang Clean 1 Announcements **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym...

Theme: "Focus" Mobility Focus: Ankle / Wrist Stability Goals: Grip strength Skill work: Pull 3 Announcements **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership!  We want to...

Theme: "Change" Mobility Focus: Shoulder Stability Goals: Scapular Skill work: Plank and Single Leg skill work Announcements The first MamaBear course of 2021 is officially open! It begins Feb 24th and we only have 1 spot left! Please spread the word to any mama who...