Invest in Your Health
This Week’s Info
Mobility Focus: Multi-planar Hip
Stability Goals: Clam
Skill Work: Deadlift / Hinge
Mindset: Invest in Your Health
WOD Programming Schedule
Monday / Thursday: Strength
Tuesday / Friday: Pliability
Wednesday / Saturday: MetCon
**Closed Monday January 1st**
Thank you Patrick!
Coach Patrick was amazing and gifted 2.5# and 5# plates for our upcoming barbell fun!
We love you more than you know!
Dry Needling Demonstration: Wednesday, January 10th at 5:30pm
Our very own Dr. Sean is officially offering Dry Needling in his treatment sessions! This amazing treatment technique can be very effective in treating chronic pain issues such as headaches, low back pain and more!
Dr. Sean is hosting a demonstration on Wednesday, January 10th at 5:30pm so you can see it so you can understand how easy this treatment actually is!
Dr. Sean Clark, PT, DPT
Physical Therapist, Coach
Please do your absolute best to show up to class ready to start on time.
Classes will begin promptly at their designated time in order to stay on schedule and respect your time.
Your coaches work very hard to organize details and create an amazing experience each time you come!
There was an issue with all the swag during the last release but the Sorelle Group always makes things RIGHT!
Jill and her team have replaced ALL OF THE ITEMS to ensure no further issues arise for any of you! Please grab your order from the lobby!
So much love to Sorelle!
Mindset Health Tip
The best investment you can make is in yourself.
You control your outcome and opportunity for success.
Small, Smart Choices + Consistency + Time = Radical Difference
So if you are planning to make some changes for 2024, my best advice is to start with one thing.
Then add another.
Then add another.
Lather… Rinse… Repeat…
Functional Medicine Corner
Happy New Year Mindset community!! I’m excited for 2024 and all the growth and excitement it will bring! Especially in the coming winter months, I also want to do what I can to keep my immune system as strong and healthy as possible. This is one of many reasons why the WODs are so important to me. And this is one of my motivations to use food as (yummy!) medicine. Below are a few ways to get some important nutrients that can support and strengthen our immune systems.
Vitamin C – This helps to strengthen white blood cells so they can quickly and effectively rid the body of bacteria and viruses. It is also a powerful anti-inflammatory agent. You can get almost as much vitamin C in 1 large yellow bell pepper as from 1 cup of 100% orange juice (about 350mg). One kiwi and one cup of tomato juice can also provide about 170mg of vitamin C.
Vitamin D – This supports creation of a strong barrier to protect us from germs, as well as works to prevent over-production of inflammatory molecules when we are ill. Although it is always more efficient to get our D from the sun, one cup of mushrooms and 3 oz of several types of fish (especially rainbow trout and salmon) can provide moderate amounts of vitamin D (about 650IU).
Zinc – This nutrient helps to develop and maintain white blood cells. It helps to support healthy mucus membranes as well. Cooked oysters are the best way to supplement with food – 3 ounces provides more than 50mg! Three ounces of beef or bison, or 1 scoop of whey protein powder can also provide about 8 mg. Pumpkin and sunflower seeds as well as black beans are also great sources!
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!
Member of the Month
Introducing THE POWER KNITTERS!
These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!
These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!
Happy Member(s) of the Month to these fine women:
- Joann Gadbaw
- Michelle Bosch
- Teri Olbrot
- Carol Anderson
- Kim Tabor
We are overjoyed to announce our partnership with MRC Artworks!
This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.
We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!
Come check them out at our office or at their downtown location!
Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!
Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm!
**Place your orders before NOON on SUNDAYS**
Does Juicy Leaf use organic fruits and vegetables?
- We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
What’s the difference between a juice and a smoothie?
- The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
- By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
- The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
- Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.
What are the benefits of juice?
- Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
- Easy way to incorporate more fruits and veg in diet than eating produce alone.
- Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.