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Your energy is currency.  Spend it well.  Invest it wisely.
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  • Theme: “The Week of Energy”
  • Mobility Focus: Overhead and Thoracic Spine
  • Stability Goals: Hip Adductors and Overhead
  • Skill work: Lateral Movement

WINTER GEAR NOW AVAILABLE!

  • Click HERE to view our online store!
  • Ordering is ONLY open November 8th – 22nd!  
  • All orders will be custom made! If you would like your name, a nickname or even “Athlete” added, please specify at checkout! There will possibly be a $2-5 added charge depending on number of letters.
  • Choose local pick-up to grab them at the gym when they are ready!

BRING A FRIEND DAY!

Happy Thanks LIFTING!

Health Tip

WATER.  We all know it is powerful.  It is required for all cellular processes in the body.  But more research arising in the work of cellular physiology is showing that water is even cooler than we thought.  Enjoy this video by Dr. G. Pollack.

WOD Programming Phase Schedule (thru Nov 28)

  • Monday & Thursday: Strength
  • Tuesday & Friday: Pliability 
  • Wednesday & Saturday: MetCon

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • Don’t forget – WASH IN and WASH OUT!
  • Please wipe down your equipment after usage
  • Please wear your masks when in the building.  We completely understand we all need masks breaks, especially when exercising hard.  Please do so when you need it but be courteous to your fellow athletes by keeping your distance.  
  • We even sell mask cages for $5 to push the mask away from your face to make for easier breathing.
  • If you have a medical condition that prevents you from wearing a mask during exercise, please see Ellen so she can assist.

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family