Your Mindset Leadership Team
YOUR CLINICAL DIRECTOR
Contact Info: Allyson@MindsetPT.com
Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more!
YOUR GYM and FACILITY DIRECTOR
Contact Info: Ellen@MindsetPT.com
Dr. Ellen is your go-to for all things gym and operations, and the purple haired crazy one in the back.
This Week’s Info
Mobility Focus: Thoracic / Hip
Stability Goals: Shoulder and Scapula at 90-180 Degrees
Skill Work: Crawling Variations
Mindset: Stress Balance
WOD Programming Schedule (through November 4th)
- Monday – MetCon
- Tuesday – Strength
- Wednesday – Pliability
- Thursday – MetCon
- Friday – Strength
- Saturday – Pliability
End of the year calendar:
November 6th – December 2nd: Normal Phase Training
December 4th Week: Assessment Week
December 11th Week: Member Week
December 18th Week: Power Week
December 25th Week: Best of 2023 Week
For this week, we want to to collect the BEST SONGS for the ultimate Mindset Playlists!! PLACE YOUR VOTES HERE!!!
January 1st Week: New Phase Training begins!
The Mindset SWAG SHOP OFFICIALLY CLOSES MONDAY!
We want to give a HUGE thank you to Sorelle Creative Group for all the amazing gear!
All the designs, fabrics and sizes are hanging in the gym for you to see and try on! So try on the sizes you want, feel how soft the fabrics are and smile at all the cool designs.
The shop will be open from NOW through Oct 30th!
All orders will be ready the week of November 27th to pick up at Mindset or to be shipped if needed! (Please disregard the message that says orders will be ready in 5+ days!)
Frequently Asked Questions:
1. How long do I have to place my order?
- Our store will remain open for orders through Monday October 30th.
2. When can I expect my order to be ready for pick up?
- Your order will be available the week of November 27! Mindset will be messaging members when their orders are ready for pick up.
3. Who do I contact with questions about my order?
- Questions on orders can be directed to the Sorelle staff at: email@example.com
Come dressed in your favorite costume on Tuesday!
We will have tricks and treats for a fun day of workouts!!
As many of you know, we partner with MRC Artworks to be an extended canvas for their downtown showroom. Just in time for the upcoming holidays, they curated new pieces for us this week! Come check out all the new artwork!
You will notice they come with QR codes now. This is to help you work directly with MRC for payment and processing!
70% of the sales go directly to the artists and the remaining 30% goes to MRC for supplies and educational support to the artists.
This is a perfect opportunity for you to get a head start on your Holiday shopping! Some of the local businesses in the “Four Corners” will be participating by providing special offers either in the pavilion or on-site. Come out and see all the great opportunities.
There is an 8-hour window to add or cancel your reservation for a WOD.
If you want to be added to a class within that window, please call our office (269.447.2672) to ensure there is room and that the instructor will be there.
If you want to cancel your reservation for a WOD within that window, please do so in your app so that if there is a waitlist, the system notifies the next person in line ASAP. Please note: there is a $15 fee for repeated late cancellations.
Now that you know humans are meant to interact to stimulus, how do you master your ability to respond? Consider the term “Emotional Agility.” This is defined as the ability to be flexible with thoughts and feelings in order to have an optimal response to the many different situations you find yourself in every day.
Defining emotional agility isn’t difficult, but putting it into practice is more complicated!
HERE is a 2-minute video about what it is and a few short strategies for building this skill.
Accept your emotions
BUT ACT ON YOUR VALUES
All of this feeds into the complex world of taking control of your life, advancing your personal experience, and therefore optimizing your physiology!
Functional Medicine Corner
As we continue to focus on addressing stress at our WODs, I wanted to share one of my favorite phone apps for meditation, increased focus, or relaxation. Insight Timer is available at the Apple and Google app stores, and it is free! (There is an option to pay for added features, but there is plenty available without investing anything).
The app has several guided meditations, especially related to breath work, lasting anywhere from a couple of minutes to an hour or more. In addition, there are several music tracks that can help to improve focus, serve as a basis for meditations, or just serve as a background for relaxation. There is an entire section dedicated to sleep as well! Check it out – this is one of my favorite tools when I need even just a few minutes to recenter.
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!
Member of the Month
Hey there Mindset community! Happy October!
Since it is a new month we have a new member to spotlight all month long. If you don’t already know her, meet the amazing Sandy!
Sandy is one of our rockstar Master Members! She always brings a smile and light to the gym every Tuesday and Friday! She is a smart mover and never misses a challenge! Sandy brings positivity to every class along with a hard working ethic that rubs off on all of us!
We adore having you in classes and we love you more than you know!
Green Box: The Farmers’ Market in a Box from Of the Land!
Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)
One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!
You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!
Here is a great video to learn more about Of the Land and Green Box!
We are overjoyed to announce our partnership with MRC Artworks!
This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.
We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!
Come check them out at our office or at their downtown location!
Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!
Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm!
**Place your orders before NOON on SUNDAYS**
Does Juicy Leaf use organic fruits and vegetables?
- We strictly use certified organic or local, organically grown produce unless an item is on the “EWG Clean Fifteen” list; e.g. pineapples, melons, etc.
What’s the difference between a juice and a smoothie?
- The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
- By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
- The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
- Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.
What are the benefits of juice?
- Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
- Easy way to incorporate more fruits and veg in diet than eating produce alone.
- Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.