It is race and running season! Don’t miss this opportunity!

This course is for runners who want to learn optimal stability, strength, mobility and breathing to increase their performance.

Created and taught by Dr. Ellen, you are sure to enjoy this experience and gain knowledge to take your running to the next level.

You will learn unique techniques and tricks you can implement right away to increase your efficiency, speed, power and reduce injury risk. 

• Session 1 – Mobility
• Session 2 – Breathing
• Session 3 – Strength
• Session 4 – Stability