It is race and running season! Don’t miss this opportunity!

This four-part course is designed to take your running to the next level.

The course includes a portion dedicated to information and a portion dedicated to application and putting learning into practice.

We will focus on mobility, stability, technique, energy systems (cardiorespiratory & fueling), and warm up and cool down specific to running.

When:

September 6th, 13th, 20th, and 27th

Saturdays @ 11:30am – 1pm