Mindset Gym Schedule
All Mindset classes are programmed by doctorate-level professionals to ensure we are working toward your goals in a safe and effective manner.
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MINDSET GYM CLASSES
Workout of the Day (WOD)
This class cycles through three kinds of workouts: Strength, Hybrid, Agility/Power, and Pliability.
No matter which class you come to (we recommend each one, every week), you will be challenged in a safe, effective way and start seeing and feeling results right away.
Masters
This class is for people 65+ who are looking to maintain strength, balance, mobility and day-to-day functions in a safe, supportive community. Our Masters membership is the perfect way to get and stay strong in the fight against Parkinson's, multiple sclerosis, arthritis, and other conditions