Mindset Gym Schedule
All Mindset classes are programmed by doctorate-level professionals to ensure we are working toward your goals in a safe and effective manner.
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MINDSET GYM CLASSES
Workout of the Day (WOD)
This class cycles through three kinds of workouts: Strength, Metabolic Conditioning, and Pliability.
No matter which class you come to (we recommend each one, every week), you will be challenged in a safe, effective way and start seeing and feeling results right away.
This class focuses on both the physical and spiritual sides of yoga and is for all levels of experience--even if you have never tried yoga before!
Barre is a unique group workout class, combining dance movements and positions, yoga, pilates, and other equipment such as resistance bands, straps, exercise balls, and hand weights.
This class focuses on developing functional strength, power, and endurance through a variety of tools, including kettlebells, steel maces, barbells, and bodyweight movements.
The goal of this class is to make you more durable and fit for the challenges of everyday life, as well as those random events like pushing a stalled car and standing up with a sleeping baby in your arms.
This class is for people 65+ who are looking to maintain strength, balance, mobility and day-to-day functions in a safe, supportive community. Our Masters membership is the perfect way to get and stay strong in the fight against Parkinson's, multiple sclerosis, arthritis, and other conditions