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Foundations Course: This course will teach you to move with less pain and more power! We cover the laws of movement and how they apply to everything from lifting weights to running and playing with your kids. This course is included in your membership!
WOD: Workout Of the Day!
Bionics: Workouts intended for joint replacement athletes or those who want low-impact modifications. Call for details!
Mini Wodders: Workouts and play intended for our young athletes ages 8-12. ($5 drop in)
MamaBear: 8-week session for 12+ wk post-partum mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.