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Mindset Member Newsletter – June 14th, 2021

  • Theme: “Goal Setting”
    • Assessment Week will be the week of July 12th.  Pick one goal you would like to test that week! Then stay 5 minutes after each class you attend to work on it!
    • Here are a couple (very general) examples:
    • Goal: I want to be able to carry something heavy more easily from my car to my house.
      • Action: Practice a farmer’s carry with a moderate weight for a designated time / distance after every class.
    • Goal: I want to do a pull up.
      • Action: Perform assisted pull ups 2-3x/week
    • Goal: I want to do a box jump.
      • Action: Practice step ups or jumps to smaller surface 2-3x/week
    • Goal: I want to deadlift 1x my body weight.
      • Action: Talk to Ellen to make a weekly plan!
  • Mobility Focus: Shoulder
  • Stability Goals: Rotator Cuff 0-90
  • Skill work: Deadlift / Hinge

WOD Programming Schedule (thru July 10th)

  • Monday/Thursday – Pliability
  • Tuesday/Friday Strength
  • Wednesday/Saturday – MetCon

Announcements

  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here mid-July.  We will be scheduling scans for all members the first week of August (or sooner!!)
  • The next MamaBear Course is now open!
    • Dates: July 7th – Aug 25th
    • Wednesdays 7-8:30pm
    • We are filling fast so if you know a Mama (any age!) who could use the power of this class and community, please share the link below ASAP!
    • Registration / Link to Share: HERE
  • CPR/AED Class
    • June 25th @ 5:30-8:00 pm
    • Price: $65
    • Register HERE
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Register HERE
  • New CDC and Michigan Mask Requirements
    • Because we are classified as a medical facility, we are required to keep our mask and COVID policies at this time. Thank you for your understanding! 

Health Tip

In Michigan, this is the time of year when farm fresh food is readily available! Farmer’s Markets are open most days of the week and services such as Green Box are bringing fresh food that was literally just harvested within hours!  What a great time to be a Michigander!
This is the time to support our local growers.  They are crucial to our own internal physiological health and the health of our economy.  These smaller operations have to battle big boxes like Costco and Meijer every day. So do them and yourself a favor and eat local when you can!

Member of the Month – June

Cindy Hayward is one tough athlete! She shows up consistently… flips a few tires here and there… always gives it her all… then does more at home… THEN helps others improve their lives through Primal Health Coaching! This woman is truly inspirational.  Make time to introduce yourself to this awesome human. We love you more than you know, Cindy!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – June 7th, 2021

  • Theme: “Incorporating YET”
  • Mobility Focus: Neck / Thoracic Spine
  • Stability Goals: Hip / Mermaid Series
  • Skill work: Runner’s Pose / Step Up

WOD Programming Schedule (thru June 12th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – Strength

Announcements

  • New WOD schedule starts next week
    • Monday/Thursday – Pliability
    • Tuesday/Friday Strength
    • Wednesday/Saturday – MetCon
  • The next MamaBear Course is now open!
    • Dates: July 7th – Aug 25th
    • Wednesdays 7-8:30pm
    • Registration / Link to Share: HERE
  • CPR/AED Class
    • June 25th @ 5:30-8:00 pm
    • Price: $65
    • Register HERE! We are officially opening this to the public so register ASAP!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Register HERE! We are officially opening this to the public so register ASAP!
  • New CDC and Michigan Mask Requirements
    • Because we are classified as a medical facility, we are required to keep our mask and COVID policies at this time. Thank you for your understanding! 

Health Tip

It is officially SUMMER! This time of year brings fun, sun, heat and electrolyte usage.  Did you know that water regulates your internal body temperature?  In order to stay cool in the heat, you need to be hydrated!
Electrolytes are also required for hydration. The body cannot fully absorb the water you drink without electrolytes. In addition, electrolytes are required for nutrient absorption. You must have sufficient electrolytes in the body to absorb the vitamins and minerals from the food you eat.
 
Electrolytes are minerals that possess an electric charge, including sodium, potassium, and magnesium. The balance of these minerals is what allows the body to regulate the functions of muscles and nerves, as well as deliver hydration straight to your cells. Electrolyte imbalance or a lack of electrolytes can lead to dehydration.
 
So consider adding a pinch of salt to your water (not even enough to taste). Or maybe consider trying a brand name supplement such as Hammer Nutrition .  
 
Pro Tip: Watch those labels for too much sugar!

Member of the Month – June

Cindy Hayward is one tough athlete! She shows up consistently… flips a few tires here and there… always gives it her all… then does more at home… THEN helps others improve their lives through Primal Health Coaching! This woman is truly inspirational.  Make time to introduce yourself to this awesome human. We love you more than you know, Cindy!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – June 1st, 2021

  • Theme: “Do Hard Things”
  • Mobility Focus: Hip Internal Rotation
  • Stability Goals: Quadruped / Tripod Series
  • Skill work: Lateral Lunge

WOD Programming Schedule (thru June 12th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – Strength

Announcements

  • CPR/AED Class
    • June 25th @ 5:30-8:00 pm
    • Price: $65
    • Register HERE! We are officially opening this to the public so register ASAP!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Register HERE! We are officially opening this to the public so register ASAP!
  • New CDC and Michigan Mask Requirements
    • Because we are classified as a medical facility, we are required to keep our mask and COVID policies at this time. Thank you for your understanding! 

Health Tip

This week is about doing HARD things – making the decision to do what others won’t or something you usually avoid doing. Taking shortcuts can leave you with a life unfulfilled. Here are some reasons why you should try the hard way:
  • You will GROW as a person
    • Challenges help us change and evolve as humans. It allows us to think differently and expand our knowledge!
  • You will STAND OUT
    • If it were easy, everyone would do it. Do the hard things so you aren’t everyone else.
  • You will be HEALTHIER
    • You are here so you all understand this one!
  • You will be SMARTER
    • Taking the time to solve problems or plan something challenging makes your brain work!
  • You will be more PRODUCTIVE
    • Doing the hard things makes you take charge, plan and execute! You learn to push through until completion.
  • You will be HAPPIER
    • Probably the most important reason. Accomplishing something that you worked hard for is an amazing feeling. It builds self-confidence in knowing that when things get tough, you are equipped to handle whatever comes your way.

Member of the Month – June

Cindy Hayward is one tough athlete! She shows up consistently… flips a few tires here and there… always gives it her all… then does more at home… THEN helps others improve their lives through Primal Health Coaching! This woman is truly inspirational.  Make time to introduce yourself to this awesome human. We love you more than you know, Cindy!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – May 24th, 2021

  • Theme: “Welcoming Challenges”
  • Mobility Focus: Global
  • Stability Goals: Rotator Cuff @ 0-90 degree
  • Skill work: Retro Lunge

WOD Programming Schedule (thru June 12th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – Strength

Announcements

  • CPR/AED Class
    • June 25th @ 5:30-8:00 pm
    • Price: $65
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Learn more and register HERE!
  • New CDC and Michigan Mask Requirements
    • At this time, we are going to keep our mask and COVID policies until we are able to determine safe and appropriate procedures for all.  Thank you for your understanding! 

Health Tip

This week is all about welcoming challenges!  Viewing challenges as opportunities for maybe a different path or personal growth is a way to reframe situations and reduce action-paralyzing fear responses.
HERE is probably my favorite video of all time and it is a GOOD reminder to approach adversity differently.  Prepare yourself for chills…

Member of the Month – May

Michelle Yiu is our member of the month! Michelle has been a member with us for over a year and it has been our pleasure to get to know her better. She is a very hard worker and consistently shreds a Primal workout every week.
Michelle isn’t afraid to try something new and advocate for her body. If you don’t know her, do yourself a favor and introduce yourself.
Trust me, it will make your world a better place!
 

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – May 17th, 2021

  • Theme: “Finding Purpose”
  • Mobility Focus: Global
  • Stability Goals: Hip and Lower Front Line
  • Skill work: Squats

WOD Programming Schedule (thru June 12th)

  • Monday – MetCon… “The Michele C.”
  • Tuesday Pliability… “The Donna”
  • Wednesday – Strength“The Bill”
  • Thursday Met Con… “The Meredith”
  • FridayPliability… “The Ashley”
  • Saturday Strength… “The Therese”
Don’t miss these AWESOME member-themed workouts!!!

Announcements

  • CPR/AED Class
    • June 25th @ 5:30-8:00pm
    • Price: $65
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Learn more and register HERE!
  • New CDC and Michigan Mask Requirements
    • At this time, we are going to keep our mask and COVID policies until we are able to determine safe and appropriate procedures for all.  Thank you for your understanding! 
  • NEW STAFF
    • We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience! 
      • Coach Mary-Katherine Miller
      • Coach Cassidi Triemstra
      • Physical Therapist Josh Fisher

Health Tip

Everyone has a WHY, but do you know yours? Your WHY is what drives your belief system. Your behaviors. Your decisions.
Learn from Adam Leipzig: Finding Your Life’s Purpose.
  1. Who you are
  2. What you do
  3. Who you do it for
  4. What those people want and need
  5. How those people change as a result
Note something: 2/5 are about yourself, but 3/5 are about other people.
Therefore: Be outward facing and loving with your purpose.
With this equation, I think the world will be a better place.

Member of the Month

Michelle Yiu is our member of the month! Michelle has been a member with us for over a year and it has been our pleasure to get to know her better. She is a very hard worker and consistently shreds a Primal workout every week.
Michelle isn’t afraid to try something new and advocate for her body. If you don’t know her, do yourself a favor and introduce yourself.
Trust me, it will make your world a better place!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family

Mindset Member Newsletter – May 10th, 2021

  • Theme: “Fight For It”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Assessment / Strength Week!

Announcements

  • CPR class
    • June 25th @ 5:30-8:00pm
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th for Part 1, then Friday July 16th for Part 2
    • We are waiting on final arrangements due to COVID restrictions but we should have an official registration link next week!
  • NEW STAFF
    • We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience! 
      • Coach Mary-Katherine Miller
      • Coach Cassidi Triemstra
      • Physical Therapist Josh Fisher

Health Tip

This week is Assessment Week – our favorite week!!  Click HERE for a message from Dr. Ellen to help with your success!

WOD Programming Schedule (thru May 8th)

  • Monday/Thursday – Squat, Bicep Curls, Bike, Row
  • Tuesday/Friday – Deadlift, Bent Over Row, Push Ups
  • Wednesday/Saturday – Push Press, Hip Thrust, KB Swing, Plank

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family