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Mindset Member Newsletter – September 13th, 2021

This Week’s Info

  • Theme: Member Celebration!
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: FUN!

WOD Programming Schedule

  • Monday – “The Jim”
  • Tuesday – “The Jody”
  • Wednesday – “The Kim Phillips”
  • Thursday – “The Joyce”
  • Friday “The Kristy”
  • Saturday – “The Trent”
  • Staff Week is next week!

Announcements

1) Swag shop is Opening Soon!
  • Tell us what you want to see!
  • T-shirts? Tank Tops? Sweatshirts? Colors? Designs? Quotes?
  • Email your feedback to Amanda@MindsetPT.com!
2) Barre Class PM starts this week!
  • NOW the Monday 4:30pm WOD will be another Barre Class due to popular demand!
3) New Courses!
  • MamaBear – We are full!
  • Better Runner – The next course begins October 8th. We will have an AMAZING guest instructor, Daniel Shugars! He has completed 18 marathons, including Boston! He is a 6-time USAT (USA Triathlon) All American, 4-time Team USA member, former USAT Coach and placed second in the Duathlon World Championship! Come learn from the best – more information and registration HERE!
4) FPA / Fit3D Results
  • Thank you for your patience as Dr. Ellen gets through all of these!

Health Tip

I came across THIS podcast with two powerhouse speakers, Brene Brown and Tim Ferriss! WHOA – be ready to take some notes. This is from 2020 but I still feel that so much applies to today. They talk about many topics including self-acceptance and vulnerability. I hope you enjoy it!

Member of the Month – September

Therese Searles is one of the original members of Mindset.  She is known for her precision and must-finish attitude.  She is a hard-core rise-n-grind 5:30am crew member that consistently brings her best.  Therese is also known to be a team player, always helping to enhance the experiences of others.  We are so blessed to have her be a pillar in our community! 
 

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – September 6th, 2021

This Week’s Info

  • Theme: Invest in Yourself
  • Mobility Focus: Global
  • Stability Goals: Turkish Get Up
  • Skill work: Turkish Get Up

WOD Programming Schedule (thru Sept 11th)

  • Monday/Thursday – Strength
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – MetCon

Announcements

1) Let’s welcome our new Front Office Coordinator, Amanda Willer!  
  • Amanda is starting with us TOMORROW and we couldn’t be more excited! She will be handling account management, scheduling, client experience and overall company development.
  • She can be reached at Amanda@MindsetPT.com. Send her some love and welcome her to our crazy crew!
2) Barre Class addition!
  • NOW the Monday 4:30pm WOD will be another Barre Class due to popular demand!
3) New Courses!
  • MamaBear – We are full!
  • Better Runner – The next course begins October 8th. We will have an AMAZING guest instructor, Daniel Shugars!  He has completed 18 marathons, including Boston! He is a 6-time USAT (USA Triathlon) All American, 4-time Team USA member, former USAT Coach and placed second in the Duathlon World Championship! Come learn from the best – more information and registration HERE!
4) FPA / Fit3D Results
  • Thank you for your patience as Dr. Ellen gets through all of these!

Health Tip

**DO NOT SKIP OVER THIS**
The starting quote says it all. The best investment you can make is in yourself.  You control your outcome and opportunity for success.
In an effort to continue to promote and support your self investment, we are bringing Julie Gandolfo from Wave of Bliss Meditation the last weekend in September to instruct a Vedic Meditation Course. To gauge interest, please click HERE if you are interested. More details to come in a separate email this week.
Dates / Times:
– Session 1: Friday Sept 24th @ 6:00-7:30pm
– Session 2: Saturday Sept 25th @ 12:00-1:30pm
– Session 3: Sunday Sept 26th @ 12:00-1:30pm
– Session 4: Monday Sept 27th @ 7-8pm via Zoom
Vedic Meditation is an effortless, natural, and powerful style of meditation. It is a silent eyes-closed technique practiced for 20 minutes twice a day in a comfortable seated position. Each student is given a personal mantra and taught the art of transcendence. Your body receives profound levels of rest in this hyper metabolic state which allows the body to heal and unwind stresses in the nervous system. Less stress equals more happiness and equanimity.

What is Vedic? It comes from the 5,000 year old body of knowledge from India known as the Veda – comprising the universal laws of nature and human consciousness. This is a non-religious practice that is applicable to all regardless of faith or philosophy.

I personally took this course and have found tremendous benefit. I thought I knew how to meditate before but I was wrong. I learned so much and was able to apply it with real-time feedback which was priceless.  I have felt calmer, smarter, and clearer.  As a business owner, mom, wife and athlete, this has given me time for myself and clarity to become more efficient.  Please let me know what other questions you might have!

Member of the Month – September

Therese Searles is one of the original members of Mindset.  She is known for her precision and must-finish attitude.  She is a hard-core rise-n-grind 5:30am crew member that consistently brings her best.  Therese is also known to be a team player, always helping to enhance the experiences of others.  We are so blessed to have her be a pillar in our community! 

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!
– Your Mindset Family

Mindset Member Newsletter – August 30th, 2021

Goal-System

  • Theme: Desired Behaviors
  • Mobility Focus: Global
  • Stability Goals: Turkish Get Up
  • Skill work: Turkish Get Up

WOD Programming Schedule (thru Sept 11th)

  • Monday/Thursday – Strength
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – MetCon

Announcements

1) Closed Labor Day Weekend
  • It is time to rest and rejuvenate! After Friday, we will see you back bright and early on Tuesday, September 7th.
2) Let’s welcome our new Front Office Coordinator, Amanda Willer!  
  • Amanda is starting with us September 7th and we couldn’t be more excited!
  • Amanda will be handling account management, scheduling, client experience and overall company development.
  • Starting September 7th, she can be reached at Amanda@MindsetPT.com
3) Barre Class addition!
  • We are changing the Monday 4:30pm WOD to another Barre Class due to popular demand!
  • Look for this change to happen starting Monday September 13th!
4) New Courses!
  • MamaBear – The next course begins Sept 15th! Details and sign up are HERE. Please pass this information along to a mama in need!  ONE SPOT REMAINING!
  • Better Runner – The next course begins October 8th. More information and registration HERE!
5) FPA / Fit3D Results
  • Thank you for your patience as Dr. Ellen gets through all of these!

Health Tip

We all want things… lose weight, eat better, move more, sit less, sleep deeper…  Check out this cool article about how to achieve your goals by hacking your brain’s reward system.

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – August 23rd, 2021

This Week’s Info

  • Theme: Community Power
  • Mobility Focus: Hip Extension / External Rotation
  • Stability Goals: Bridging Progression
  • Skill work: Pull Up 3

WOD Programming Schedule (thru Sept 11th)

  • Monday/Thursday – Strength
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – MetCon

Announcements

1) PushPress update!

  • To respect all the members, the wait list and the coaches, we will resume our $15 Late Cancel (within 8 hours) or No Show Policy as of tomorrow, August 23rd.

2) Let’s welcome our new Front Office Coordinator, Amanda Willer!

  • Amanda is starting with us after Labor Day and we couldn’t be more excited!
  • Amanda will be handling account management, scheduling, client experience and overall company development.

3) Schedule your FIt3D & Functional Performance Assessments!!

  • With the addition of the Fit3D to our family, we want to get everyone scanned and updated with their Functional Performance Assessments!
  • Cassidi will be leading this project and has created many appointment blocks throughout the next month for your convenience!  Click HERE and grab your spot ASAP!
  • As reports are completed, Dr. Ellen will review them weekly and give you a print out with some highlights for you to note!

4) Barre Class addition!

  • We are changing the Monday 4:30pm WOD to another Barre Class due to popular demand!
  • Look for this change to happen starting Monday September 13th!

5) New Courses!

  • MamaBear – The next course begins Sept 15th! Details and sign up are HERE. Please pass this information along to a mama in need!
  • Better Runner – The next course begins October 8th. More information and registration HERE!

Health Tip

1) Community Health:

Did you know your fellow members are pretty amazing?! We have teachers, coaches, volunteers, doctors, and owners…we have people from many industries: sales, trades, education, mental health, medicine and more! I challenge you to meet one new member you haven’t met before! You never know where it might lead!

2) Personal Health:

As you start to get your Fit3D information emailed to you, we want you to know this information is for a baseline comparison. It gives you a data point on your health journey. HERE is a link to learn more about each category, research references and ways to affect your outcomes. Dr. Ellen is working through all the reports to try to get them to you as soon as possible!

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – Aug 16th, 2021

  • Theme: Goal Review
  • Mobility Focus: Thoracic / Shoulder
  • Stability Goals: Plank 3 / Handstand 2
  • Skill work: Pull Up 2

WOD Programming Schedule (thru Sept 11th)

  • Monday/Thursday – Strength
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – MetCon

Announcements

1)  PushPress is live!
  • Please see this previous newsletter for details of how to schedule, update your profile, etc
  • To respect all the members, the wait list and the coaches, we will resume our $15 Late Cancel (within 8 hours) or No Show Policy as of August 16th.
2)  Let’s welcome Dr. Allyson!
  • Allyson started last week with our crazy crew! She is an amazingly talented human who will be coaching, offering massage therapy and providing high-level 1:1 PT care to our community!
  • Her email is: Allyson@MindsetPT.com if you would like to connect with her.
  • Her direct schedule link is HERE as well!
3) Schedule your FIt3D and Functional Performance Assessments!!
  • With the addition of the Fit3D to our family, we want to get everyone scanned and updated with their Functional Performance Assessments!
  • Cassidi will be leading this project and has created many appointment blocks throughout the next month for your convenience!  Click HERE and grab your spot ASAP!
  • As reports are completed, Dr. Ellen will review them weekly and give you a print out with some highlights for you to note!

Health Tip

  • COVID UPDATE

    I know all of you have legitimate feelings about COVID and the recent variant concerns. The majority of people have requested to avoid exercising in masks if possible. We want to respect everyone where they are with this so here are the efforts we are making to keep you safe:

    • Please wear a mask if you are at all concerned
    • Please continue to wash your hands when you arrive and depart
    • Wash your equipment after each class
    • We have installed the screen in the back door to allow fresh air as much as possible
    • Please feel free to turn on the two fans at any time for air flow
    • The programming this week has been engineered to keep you in your own area the majority of the session to allow for distancing and to use our outdoor space!

  • Goal review time!
    • 6 weeks ago (before Assessment Week), we asked you to consider a personal goal you wanted to work on.
    • We are 4 weeks away from the next Assessment Week, so be sure to check on your progress toward your individual goals!
    • This week is all about how to review your goals and why it is important to stay focused on them.
    • Otherwise, how are we supposed to achieve them?

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – August 9th, 2021

This Week’s Info
  • Theme: Only One You
  • Mobility Focus: Thoracic / Hip
  • Stability Goals: Front Line
  • Skill work: Pull Up 2

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

1)  PushPress is live!
  • Please see the last newsletter for details of how to schedule, update your profile, etc
  • Please note, we have waived the $15 Late Cancel (within 8 hours) or No Show as we get used to the new system. However, to respect all the members, the wait list and the coaches, we will resume this policy as of August 16th. Thank you!
2)  Let’s welcome Dr. Allyson!
  • Allyson starts tomorrow with our crazy crew!  She is an amazingly talented human who will be coaching, offering massage therapy and providing high level 1:1 care to our community!
  • Her email is: Allyson@MindsetPT.com if you would like to connect with her.
  • Her direct schedule link is HERE as well!
3) Schedule your FIt3D and Functional Performance Assessments!!
  • With the addition of the Fit3D to our family, we want to get everyone scanned and updated with their Functional Performance Assessments!
  • Cassidi will be leading this project and has created many appointment blocks throughout the next month for your convenience!  Click HERE and grab your spot ASAP!

Health Tip

Oh boy, get ready to take notes.
THIS podcast by Dr. Andrew Huberman is packed with information for you to consider regarding your health and overall human experience. There is only one YOU so use this podcast to invest wisely in yourself.
“In this episode, Dr. Huberman describes how the body’s organs influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. He describes how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. He explains how specific actions of our lungs, heart, spleen, and diaphragm control our brain via the vagus nerve and other neural pathways. Dr. Hubermaan describes 11 science-supported protocols for enhancing brain-body health and the logic behind them.”

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family