Performance & Wellness Packages
The best investment you can make for your body.
Whether you need a custom program tailored to your goals or would benefit from a specific package, such as peak performance and injury prevention for scholarship athletes or a focus on increasing your overall power output, we have the movement solution for you.
Check out the 60-minute packages below for more information, and we’d love to hear from you if you have any questions!
Custom and Team Performance Packages
- We create a custom and interactive program designed to maximize your physical performance.
- Everything is tailored to your personal goals and needs.
- This package is for every phase of life—from high-level athletics to lifting your grandchildren.
- 1 Client: $105 / session
- 2-3 Client Group: $125 / session
- 4-6 Client Group: $175 / session
- Customized programming that can be done on-site at your facility.
- We come to you!
Specialized Performance Packages
Find out how much we can help you improve!
Committed to Improving
Dedicated to Being the Best
- The BEST investment you can make for your scholarship-bound athlete.
- Targeted toward high-level athletes to PREVENT injuries and learn how to keep their body healthy while securing scholarships and transitioning to collegiate athletics.
- This package is customized to your upcoming sport season to optimize neuromotor timing, balance, agility, mobility and strength needs.
- Jump start your training to surpass your competition and prepare at the highest, smartest level.
- This package is focused to safely maximize your power output using strength and conditioning principles and olympic lifting techniques.
- These movements directly transfer into athletics and take your game to the next level.
- Ideal for the female athlete to prevent injuries such as the very common ACL tear and improve hip and core strength.
- We integrate considerations specific to the female body and mind.
- Increase your vertical and improve your jumping power in measurable, functional and injury-free ways.
- Ideal for growing athletes due to the variation in growth rates for bones vs muscles. This enables joint and muscle receptor awareness along with proprioception development.
- Includes 1:1 training specific to the overhead athlete.
- Ideal for volleyball, baseball, softball, swimming, tennis, pickleball, and quarterbacks.
- Learn to use your entire body to protect your arm and maximize speed.
- This is an amazing program for high-level athletes who want to take their processing speed and cognitive abilities in athletics to an optimal level.
- We blend physical training with neurological and psychological performance enhancement to create measurable improvements.
- Ideal package for athletes just beginning their running journey.
- Includes running mechanics and education along with the proper cross training and strengthening required to stay injury-free.
- Perfect package for runners who want to begin training for an upcoming race or maximize their movement efficiency.
- We discuss everything from shoes to video analysis.
- Includes extensive strengthening, endurance training and stability work required for this sport.