269.447.2672 | Fax: 269.525.2331

The Process = The Point

This Week’s Info

  • Mobility Focus: Shoulder

  • Stability Goals: Rotator Cuff @ 0 Degrees

  • Skill Work: Deadlift

  • Mindset: The Process

WOD Programming Schedule

  • March 11th – April 6th: Training Cycles Resume

    • Mon / Thurs: Pliability

    • Tues / Fri: Strength

    • Wed / Sat: MetCon

  • April 8 – 13th: Assessment Week

  • April 15 – 20th: Member Week


Don’t miss out on seeing our very own Kate Mikhailova in her latest production: Quatrefoil by R.J. Soule!!!

This is a Bare Backstage Production, a touring theater group based out of Southwest, MI. Their mission is making theater accessible to all community members and specialize in flexible, small scale shows that can be produced almost anywhere.


Dr. Sean Clark, DPT, PT

Check out these new offerings from Of the Land!

  • Spring Equinox Boxes and the store are OPEN NOW!

  • Earth Day Box: Order by April 17th!

  • Order your Farmer’s Pick or Foodie Farm Boxes by May 15th!


Dr. Sean Clark, DPT, PT

Welcome Our Summer Interns!

Taylor Leonard

Taylor Leonard

Allison Dumler

Allison Dumler

Violet Thomas

Violet Thomas

Mindset Health Tip

This week is all about The Process.

You are a process. I am a process. We are all a process.

That is the point! 

Your growth, change, and evolution are all the point! The process is where you actually find out who you are. Cherish the process of being a work in progress. If you are done with the process, then you are done with life. 

Functional Medicine Corner

Omega 3 fats such as EPA and DHA provide some strong anti-inflammatory benefits as we work on healing and optimizing gut function, but what else can these powerful nutrients do for us?

  • Recent research reveals higher doses of omega 3 can provide significant therapeutic benefit in migraine treatment.
  • EPA and DHA can increase levels of brain-derived neurotrophic factor, or BDNF, which keeps our nerve cells healthy and promotes improved memory, learning, and behavior.
  • Studies show omega 3 fats can help reduce vascular calcification and are linked to reduced blood pressure.
  • Fish oil can help improve bone health by optimizing bone building cells called osteoblasts.
  • Omega 3 fats help improve skin health by maintaining moisture levels and balancing oils.
~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing Katy Harman!

Katy is usually found in the morning classes, a rise and shine warrior! ☀️ She is an amazing listener and one incredible human. Definitely a no-nonsense type of person with a work ethic to match. Patient in the face of adversity, with a cool, calm, and kind demeanor.

Katy is a mom to 2 sets of twin girls and works as an educator by day. She also likes walking and hiking. She stays moving! She’s a strong lady who gets things done!

Show her some l❤️ve this month!!

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!”. The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!


We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!


Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.