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“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
-Scott Adams 
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  • Theme: “The Week of Being Kind”
  • Mobility Focus: Global
  • Stability Goals: Hip Adductors and Scapular
  • Skill work: Push Press

GEAR ORDERING ONLY AVAILABLE until November 22!

  • Click HERE to view our online store!
  • All orders will be custom made! If you would like your name, a nickname or even “Athlete” added, please specify at checkout! There will possibly be a $2-5 added charge depending on number of letters.
  • Choose local pick-up to grab them at the gym when they are ready!

BRING A FRIEND DAY!

Happy Thanks LIFTING!

Health Tip

Did you know you have an Autonomic Nervous System? Do you know what it does? It regulates A LOT and has a lot of power over you. Learn more in this educational yet funny video. Gosh – I love nerds.

WOD Programming Phase Schedule (thru Nov 28)

  • Monday & Thursday: Strength
  • Tuesday & Friday: Pliability 
  • Wednesday & Saturday: MetCon

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • Please reference the new information in your email regarding the COVID Update after the Governor Whitmer’s press conference today as well.

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family