“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
- Theme: “The Week of Being Kind”
- Mobility Focus: Global
- Stability Goals: Hip Adductors and Scapular
- Skill work: Push Press
GEAR ORDERING ONLY AVAILABLE until November 22!
- Click HERE to view our online store!
- All orders will be custom made! If you would like your name, a nickname or even “Athlete” added, please specify at checkout! There will possibly be a $2-5 added charge depending on number of letters.
- Choose local pick-up to grab them at the gym when they are ready!
BRING A FRIEND DAY!
Did you know you have an Autonomic Nervous System? Do you know what it does? It regulates A LOT and has a lot of power over you. Learn more in this educational yet funny video. Gosh – I love nerds.
WOD Programming Phase Schedule (thru Nov 28)
- Monday & Thursday: Strength
- Tuesday & Friday: Pliability
- Wednesday & Saturday: MetCon
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
- Please reference the new information in your email regarding the COVID Update after the Governor Whitmer’s press conference today as well.
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family