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Courage is resistance to fear, mastery of fear – not absence of fear.”
– Mark Twain
  • Theme: “The Week of Courage”
  • Mobility Focus: Global
  • Stability Goals: Connection Breath / Core
  • Skill work: Plank 1

Health Tip

It takes courage to choose your physical health.
It takes courage to choose your mental health.

It takes courage to choose your spiritual health.
Why not set yourself up for success by taking note of what things affect your physical, mental and spiritual health? In our next Health Tip Series, we will focus on one item per week!
 
Number 1:
Who are you surrounding yourself with?
Consider this: 
– You are the average of the 5 people you surround yourself with most.
– Are these people increasing or reducing your personal average?
– Do these people make your journey easier or harder?

Upcoming Events

  • NOW: We have over 170 people participating in the 90-Mile Commitment Challenge!  Let’s keep people going! Wahoo!
  • Previous Newsletters can be found HERE for any future reference.  Please feel free to share links with your friends/family as needed!
  • October 20: Masters Memberships
    • This is a membership for people 65 and older who are looking to maintain strength, balance, memory, mobility and function in a safe, clean facility.
    • These members may have conditions such as Parkinson’s, MS, arthritis, joint replacements, etc.
    • Membership includes doctorate-level programming and coaching twice a week along with functional performance testing every 8 weeks.
    • More info here!

WOD Programming Phase Schedule (thru Oct 31)

  • Pliability: Monday & Thursday
  • Strength: Tuesday & Friday
  • MetCon: Wednesday & Saturday

COVID Policy Review

  • You can find our complete COVID-19 Protocol HERE
  • With the recent changes to the Governor’s Executive Orders, we are seeking clarification on any changes we need to make.  For now, we will maintain our previous protocol.
  • Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.

Booking Reminder

  • Reserve your spot EARLY for the classes you desire!
  • Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
  • Please use the waitlist feature so if a spot opens, you will be notified!  Also, this helps our staff determine where we need to add classes for greater availability!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family