Weekly Newsletters

Theme: "Change" Mobility Focus: Shoulder Stability Goals: Scapular Skill work: Plank and Single Leg skill work Announcements The first MamaBear course of 2021 is officially open! It begins Feb 24th and we only have 1 spot left! Please spread the word to any mama who...

Appreciate where you are in your journey, even if it is not where you want to be. Every season serves a purpose. ________________________ Theme: "This Chapter" Mobility Focus: Hip / Wrist Stability Goals: Bird Dog Skill work: Pull Phase 2 Health Tip I have had more...

Theme: "Growing Roots" Mobility Focus: Shoulder Stability Goals: Dead Bug / Anterior Chain Skill work: Single leg work Health Tip The boy, the mole, the fox and the horse.   By Charlie Mackesy This book was gifted to me last year and it is likely in the top 10 gifts I...

Theme: "Planting Seeds" Mobility Focus: Ankle / Hip Stability Goals: Hip Skill work: Pull - Phase 1 Health Tip This week has the potential to create challenges locally and globally. I encourage you to find ways to seek peace within the chaos. But what does this mean?...

Theme: "Accountability" Mobility Focus: Lumbopelvic / Shoulder Stability Goals: Scapular Skill work: Balance Health Tip Last week, we talked about goal setting using SMART Goals.  Once you create your goals, the next step is accountability.  To help with this,...

Theme: "Goal Setting" Mobility Focus: Global Stability Goals: Global Skill work: STRENGTH / ASSESSMENT WEEK Health Tip Goal setting is our theme this week! Learning how to write goals properly will make your strategic planning become very clear! As a physical...

Theme: "Perspective" Mobility Focus: Global Stability Goals: NEW YEAR WEEK! Skill work: NEW YEAR WEEK! Health Tip New Year's Resolutions. If I am being honest, I hate them. They promote a short-term idea to health and change. They promote bad habits and unhealthy...

Theme: "Self Love" Mobility Focus: Global Stability Goals: Hip ABD/ADD Skill work: Plank Health Tip Forgiveness. Forgiveness is about you.  Only you.  It is about truly loving yourself and your health. Forgiveness is the intentional and voluntary process by which one...

Theme: "The Week of Reaction vs. Response" Mobility Focus: Global Stability Goals: Anterior Core Skill work: Row Health Tip As we end 2020, it is normal to set our sights on new goals and desires for the upcoming year.  Many of us make "resolutions" to lose weight or...

What if we recharged ourselves as often as we recharged our phones? ________________________ Theme: "The Week of Recharge" Mobility Focus: Global Stability Goals: Deadbug Skill work: Deadlift Health Tip Last newsletter, we talked about adrenaline. Here is a cute and...