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  • Theme: “Growing Roots”
  • Mobility Focus: Shoulder
  • Stability Goals: Dead Bug / Anterior Chain
  • Skill work: Single leg work

Health Tip

The boy, the mole, the fox and the horse.  
This book was gifted to me last year and it is likely in the top 10 gifts I have received. It is a story of strangers who become friends while they discuss very meaningful yet simple topics.
It is playfully wonderful for children.
It is profoundly wonderful for adults.
There is love, beauty and joy.
There is humor and (for me) plenty of tears.
One of the most important pages is what is pasted above.
“What is the bravest thing you have ever said?” asked the boy.
“Help.” said the horse.
So if you are struggling with something, remember to be brave and ask for help. We are here to support you in any way we can. We love you more than you know. ❤

Announcements

  • The first MamaBear course of 2021 is officially open! It begins Feb 24th and spots are already filling up! Please spread the word to any mama who you think would benefit from a supportive community, physiology education, movement and more!

WOD Programming Phase Schedule (thru Feb 6th)

  • Pliability: Monday / Thursday
  • Strength: Tuesday / Friday
  • Metabolic Conditioning: Wednesday / Saturday

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family