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Appreciate where you are in your journey, even if it is not where you want to be. Every season serves a purpose.
  • Theme: “This Chapter”
  • Mobility Focus: Hip / Wrist
  • Stability Goals: Bird Dog
  • Skill work: Pull Phase 2

Health Tip

I have had more conversations either directly about mental health or noted struggles in mental health in my clients more in the past year than I have in my entire career.  
COVID has challenged our culture in more ways than we realize. We are more alone, more sedentary, more stressed and more reliant on technology than ever before. 
This next few weeks, I will be presenting you with some studies about what the latest research is showing about mental health.  And I want to include what is known about how we need to address our health issues to set ourselves up for success in this new world.

A major aspect of mental health is having a clear and compelling vision. Then you must acknowledge your inner greatness and potential to achieve this vision. From there, creating a new story that you tell yourself everyday that YOU HAVE VALUE and PURPOSE and REASON to achieve this vision. Then live by it every single day.
So I challenge you: 
– Phase 1 – Write out a clear and compelling vision for your future. 


  • The first MamaBear course of 2021 is officially open! It begins Feb 24th and spots are already filling up! Please spread the word to any mama who you think would benefit from a supportive community, physiology education, movement and more!
  • Our Pre-Season PUSH program is open as well!  This program is designed for athletes ages 14-18 who want to have the competitive edge for their return into athletics this year! It starts Feb 8th and runs through March 10th on Mondays & Wednesdays @ 3:30-4:30pm!

WOD Programming Phase Schedule (thru Feb 6th)

  • Pliability: Monday / Thursday
  • Strength: Tuesday / Friday
  • Metabolic Conditioning: Wednesday / Saturday

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!


Your Mindset Family