- Theme: “Planting Seeds”
- Mobility Focus: Ankle / Hip
- Stability Goals: Hip
- Skill work: Pull – Phase 1
Health Tip
This week has the potential to create challenges locally and globally. I encourage you to find ways to seek peace within the chaos. But what does this mean? Check out this video to learn more about what mindfulness means and a few techniques to help you this week!
“Almost everything will work again if you unplug it for a few minutes, including you.”
Announcements
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MINDSET Swag Shop sadly ran into some snags with our supplier. However we are resilient and determined to make this happen! We apologize for the inconvenience!
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MamaBear and Athena dates will be released this week!
WOD Programming Phase Schedule (thru Feb 6th)
- Pliability: Monday / Thursday
- Strength: Tuesday / Friday
- Metabolic Conditioning: Wednesday / Saturday
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family