fbpx

  • Theme: “Planting Seeds”
  • Mobility Focus: Ankle / Hip
  • Stability Goals: Hip
  • Skill work: Pull – Phase 1

Health Tip

This week has the potential to create challenges locally and globally. I encourage you to find ways to seek peace within the chaos. But what does this mean? Check out this video to learn more about what mindfulness means and a few techniques to help you this week!
“Almost everything will work again if you unplug it for a few minutes, including you.”

Announcements

  • MINDSET Swag Shop sadly ran into some snags with our supplier. However we are resilient and determined to make this happen! We apologize for the inconvenience!
  • MamaBear and Athena dates will be released this week!

WOD Programming Phase Schedule (thru Feb 6th)

  • Pliability: Monday / Thursday
  • Strength: Tuesday / Friday
  • Metabolic Conditioning: Wednesday / Saturday

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family