- Theme: “Planting Seeds”
- Mobility Focus: Ankle / Hip
- Stability Goals: Hip
- Skill work: Pull – Phase 1
This week has the potential to create challenges locally and globally. I encourage you to find ways to seek peace within the chaos. But what does this mean? Check out this video to learn more about what mindfulness means and a few techniques to help you this week!
“Almost everything will work again if you unplug it for a few minutes, including you.”
MINDSET Swag Shop sadly ran into some snags with our supplier. However we are resilient and determined to make this happen! We apologize for the inconvenience!
MamaBear and Athena dates will be released this week!
WOD Programming Phase Schedule (thru Feb 6th)
- Pliability: Monday / Thursday
- Strength: Tuesday / Friday
- Metabolic Conditioning: Wednesday / Saturday
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family