Weekly Newsletters

This Week's Info Theme: Invest in Yourself Mobility Focus: Global Stability Goals: Turkish Get Up Skill work: Turkish Get Up WOD Programming Schedule (thru Sept 11th) Monday/Thursday - Strength Tuesday/Friday - Pliability Wednesday/Saturday - MetCon Announcements 1)...

Theme: Desired Behaviors Mobility Focus: Global Stability Goals: Turkish Get Up Skill work: Turkish Get Up WOD Programming Schedule (thru Sept 11th) Monday/Thursday - Strength Tuesday/Friday - Pliability Wednesday/Saturday - MetCon Announcements 1) Closed Labor Day...

This Week's Info Theme: Community Power Mobility Focus: Hip Extension / External Rotation Stability Goals: Bridging Progression Skill work: Pull Up 3 WOD Programming Schedule (thru Sept 11th) Monday/Thursday - Strength Tuesday/Friday - Pliability Wednesday/Saturday...

Theme: Goal Review Mobility Focus: Thoracic / Shoulder Stability Goals: Plank 3 / Handstand 2 Skill work: Pull Up 2 WOD Programming Schedule (thru Sept 11th) Monday/Thursday - Strength Tuesday/Friday - Pliability Wednesday/Saturday - MetCon Announcements 1)  PushPress...

This Week's Info Theme: Only One You Mobility Focus: Thoracic / Hip Stability Goals: Front Line Skill work: Pull Up 2 WOD Programming Schedule (thru Aug 14th) Monday/Thursday - MetCon Tuesday/Friday - Strength Wednesday/Saturday - Pliability Announcements 1) ...

This Week's Info Theme: Mental Health Value Mobility Focus: Shoulder / Neck Stability Goals: Hollow Hold Skill work: Plank / Handstand Announcements PushPress is live! Our new gym management app PushPress is up and running, and you can now book your classes and review...

Theme: "Self Value" Mobility Focus: Overhead / Pelvic Floor Stability Goals:  4 point front line Skill work: Pull Up 1 WOD Programming Schedule (thru Aug 14th) Monday/Thursday - MetCon Tuesday/Friday - Strength Wednesday/Saturday - Pliability Announcements NEW GYM...

Theme: "Self Worth" Mobility Focus: Thoracic / Scapular Stability Goals: Scapular Depression / Retraction Skill work: Plank WOD Programming Schedule (thru Aug 14th) Monday/Thursday - MetCon Tuesday/Friday - Strength Wednesday/Saturday - Pliability Announcements NEW...

Theme: "Give It All You've Got" ASSESSMENT WEEK!!!! Click to learn more! Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule (thru July 17th) Monday/Thursday - Assessment Day A Video Tuesday/Friday - Assessment Day B Video...

Theme: "Evaluate" Assessment Week will be the week of July 12th. Start to refine one goal you would like to test that week! Mobility Focus: Global Stability Goals: Front Line Skill work: Hang Clean and Press Why: The hang power clean builds lower body strength to help...