- Theme: “Self Worth”
- Mobility Focus: Thoracic / Scapular
- Stability Goals: Scapular Depression / Retraction
- Skill work: Plank
WOD Programming Schedule (thru Aug 14th)
- Monday/Thursday – MetCon
- Tuesday/Friday – Strength
- Wednesday/Saturday – Pliability
Announcements
- NEW GYM SOFTWARE
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It is official – our new software, PushPress, is active! We are so excited to share this new system with you!
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You should have received an email to please update your account information.
- You will then be directed to sign our waiver.
- Once that is complete, you will be directed to where you can download the new App!
- Update Your Payment Information
- You should have been sent an email to add a credit card to your account.
- NOTE: If you want us to use the ACH payment option, please reply to me and I will send you a separate secure custom link.
- Plans
- We will be in contact with you individually this week to determine if you want to keep or upgrade your plan.
- Once we verify the type of plan you want, we will activate your account for scheduling!
- Your billing cycle date will stay the same!
- Classes
- We will be completely switched over to using PushPress for all scheduling / booking of classes starting August 2nd!
- Once your account is activated, you can schedule earlier than August 2nd.
- Please continue to use Wellness Living (current system) for your class bookings until July 31st.
- Please use Push Press (new system) for class bookings starting August 2nd.
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- Barre Class Opportunity
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- Class dates are being finalized! Stay tuned!
- HERE is a link to see what a Barre class looks like!
- Massage Therapy coming August 9th!
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- We have hired a new Physical Therapist, Dr. Allyson Lowis, who is ALSO a massage therapist! She is amazing and her hands are even better…
- HERE is a link to her schedule so treat yourself to an hour of relaxation!
Software Tip
Strength/MetCon/Pliability Days
With the transition to PushPress starting August 1st, we will have the ability to indicate which days are Strength, MetCon, and Pliability for the duration of each 4-week phase.
You’ll be able to see this in the PushPress app as a General/All Day event that cannot be booked (Highlighted below on the right).
To help with this transition, we’ve created similar events in your WellnessLiving app as 4 AM classes that cannot be booked. (Highlighted below on the left. And please don’t come to the gym at 4 AM.)
So when you see MetCon at the start of each day, you will know each WOD that day is a MetCon, etc.
As for what that MetCon actually entails…you’ll have to book it and show up. 🙂
Member of the Month – July
Kalani Burghard is one amazing athlete!
Things she loves:
- Working hard
- Ball slams
- Proper breathing
- Being a mom
- Being a wife
- Being a daughter
- Being a teacher
Things she dislikes:
- The assault bike
- Dishonest humans
Things you didn’t know about her:
- She is a Big-10 soccer referee
- She has a pony 🙂
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
- New CDC and Michigan Mask Requirement UPDATE
- We will no longer be requiring members to wear masks as of Monday!
- All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
- If you would rather continue to wear a mask, please do! We will continue to get outside as often as possible as well.
- Please follow the guidelines put forth by the State of Michigan indicated here:
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
– Your Mindset Family