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  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Global

WOD Programming Schedule (thru July 17th)

Announcements

  • NEW GYM SOFTWARE
    • We are going to upgrade our gym software/app soon to promote your gym experience! We are so excited to share this with you!
    • Transition Date: AUGUST 1st!
    • We ask your patience as we make this change! More details to come!
  • Barre Class Opportunity
    • Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
    • Would you like to see us add this to our offerings? Fill out this survey to tell us your thoughts!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist who is ALSO a massage therapist! She is amazing and her hands are even better…
    • We will be opening her availability for scheduling in the coming newsletters!
    • She is a wonderful addition to our community and I can’t wait for you to meet Dr. Allyson!
  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here this week or next.  
    • We will be scheduling scans for all members the first week of August (or sooner!!)

Health Tip

Assessment Week Tips
  • Use your folders and the sheets provided!
  • This is a chance to LEARN and RELEARN all our foundational movements.
  • You can ALWAYS improve something.
  • Don’t be cocky – Your body has the right to give you feedback during the 48 hours after testing. 🙂
  • Help someone else! If you found a new way to think or view this week, share it! This is a community of people who want to improve themselves!
  • Feel your body – Really connect with yourself.
  • GIVE IT YOUR ALL

Member of the Month – July

Kalani Burghard is one amazing athlete!
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family