Weekly Newsletters

This Week's Info Theme:  Role of Resistance Mobility Focus: Couch Stretch Stability Goals: Global Skill work: Wall Ball WOD Programming Schedule (thru Nov 27th) Monday/Thursday - Pliability Tuesday/Friday - Strength Wednesday/Saturday - MetCon Announcements *NEW* WOD...

This Week's Info Theme: Engage! Mobility Focus: Happy Baby Stability Goals: Dragon Stability Skill work: Thruster WOD Programming Schedule (thru Nov 27th) Monday/Thursday - Pliability Tuesday/Friday - Strength Wednesday/Saturday - MetCon Announcements Upcoming WOD...

This Week's Info Theme: Plan of Attack! Mobility Focus: Dragon Variations Stability Goals: Triplanar Deep Squat Skill work: Squat WOD Programming Schedule (thru Nov 27th) Monday/Thursday - Pliability Tuesday/Friday - Strength Wednesday/Saturday - MetCon Announcements...

This Week's Info Theme: Reload and Reignite! Mobility Focus: Hip External Rotation Stability Goals: Front Line Stability with Arms Overhead Skill work: Deadbug WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability...

This Week's Info Theme: Recalibrate! Mobility Focus: Shoulder Stability Goals: Front Line Stability with Arms 90+ degrees Skill work: Bird Dog WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...

This Week's Info Theme: Reset! Mobility Focus: Hip Stability Goals: Front Line Stability with Arms 0-90 degrees Skill work: Diagonal Lifts WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability Wednesday/Saturday - Strength...

This Week's Info Theme: Your Body is Your House Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Scapular Control 0-90 deg Skill work: Diagonal Chops WOD Programming Schedule (thru Oct 30th) Monday/Thursday - MetCon Tuesday/Friday - Pliability...

This Week's Info Theme: Assessment Week! See the videos below for details! Mobility Focus: Global Stability Goals: Global Skill work: ALL! WOD Programming Schedule Monday/Thursday - Assessment Day A Video Tuesday/Friday - Assessment Day B Video Wednesday/Saturday...

This Week's Info Theme: Staff Week! Mobility Focus: Global Stability Goals: Global Skill work: ALL! WOD Programming Schedule Monday - "The Ellen" Tuesday - "The Mary-Katherine" Wednesday - "The Cassidi" Thursday - "The Jeremy" Friday - "The Allyson" Saturday - "The...

This Week's Info Theme: Member Celebration! Mobility Focus: Global Stability Goals: Global Skill work: FUN! WOD Programming Schedule Monday - "The Jim" Tuesday - "The Jody" Wednesday - "The Kim Phillips" Thursday - "The Joyce" Friday - "The Kristy" Saturday - "The...