This Week’s Info
- Theme: Reload and Reignite!
- Mobility Focus: Hip External Rotation
- Stability Goals: Front Line Stability with Arms Overhead
- Skill work: Deadbug
WOD Programming Schedule (thru Oct 30th)
- Monday/Thursday – MetCon
- Tuesday/Friday – Pliability
- Wednesday/Saturday – Strength
Announcements
- Special Halloween Workout this Saturday!
- Make sure you wear your costume and come for a fun and spooky WOD!
- NEW COACH!
- Amelia Stanley has accepted a coach position with our staff! She comes to us with a personal training and powerlifting background! I can’t wait for her to share her story with all of you!
- WOD Reservations
- PRETTY PLEASE be mindful of your fellow members and make sure to cancel your reservations within 8 hours of your scheduled WOD to give people a chance to take your spot.
- Any late cancel / no show fees are batch processed the week after.
Health Tip
Let’s talk about reigniting your passion for life!! For this, we talk about The 4 C’s:
CONNECT
Life is about connecting with yourself and others. The relationships we form help us move from our heads to our hearts. When we are struggling, recoiling and pulling back rarely bring joy. Engage with people who will help you rise and challenge your growth!
CREATE
Baking! Art! Solving problems! Get creative with your ideas! Take the same activity you were going to do, but then ask yourself if you can make it more fun and interesting! Take an idea or action and evolve it!
CLEAR
It’s important that you’re continually checking in with yourself and clearing out anything that’s no longer serving you.
“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.”
~ Robert Tew
Those things could include old beliefs, habits, people, activities, etc. Clear up and clean up your world.
~ Robert Tew
Those things could include old beliefs, habits, people, activities, etc. Clear up and clean up your world.
CONTRIBUTE
Consider contribution as not just money. Sometimes it is as simple as bringing joy to a room you enter. Maybe helping another person find their smile. Contribute to this world by making it a better place through your love.
Member of the Month – October
Andrea Sanada is one of our original members! She brings a joyful light with a sprinkle of smart sarcasm to any room she enters! She is a fierce MamaBear with two beautiful littles at home, and is a true competitor and rigid with her technique! She is a big fan of MetCon and Strength days so try to catch a workout with her if you want to see how a mic drop is truly done.
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE