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This Week’s Info

  • Theme: Member Celebration!
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: FUN!

WOD Programming Schedule

  • Monday – “The Jim”
  • Tuesday – “The Jody”
  • Wednesday – “The Kim Phillips”
  • Thursday – “The Joyce”
  • Friday “The Kristy”
  • Saturday – “The Trent”
  • Staff Week is next week!

Announcements

1) Swag shop is Opening Soon!
  • Tell us what you want to see!
  • T-shirts? Tank Tops? Sweatshirts? Colors? Designs? Quotes?
  • Email your feedback to Amanda@MindsetPT.com!
2) Barre Class PM starts this week!
  • NOW the Monday 4:30pm WOD will be another Barre Class due to popular demand!
3) New Courses!
  • MamaBear – We are full!
  • Better Runner – The next course begins October 8th. We will have an AMAZING guest instructor, Daniel Shugars! He has completed 18 marathons, including Boston! He is a 6-time USAT (USA Triathlon) All American, 4-time Team USA member, former USAT Coach and placed second in the Duathlon World Championship! Come learn from the best – more information and registration HERE!
4) FPA / Fit3D Results
  • Thank you for your patience as Dr. Ellen gets through all of these!

Health Tip

I came across THIS podcast with two powerhouse speakers, Brene Brown and Tim Ferriss! WHOA – be ready to take some notes. This is from 2020 but I still feel that so much applies to today. They talk about many topics including self-acceptance and vulnerability. I hope you enjoy it!

Member of the Month – September

Therese Searles is one of the original members of Mindset.  She is known for her precision and must-finish attitude.  She is a hard-core rise-n-grind 5:30am crew member that consistently brings her best.  Therese is also known to be a team player, always helping to enhance the experiences of others.  We are so blessed to have her be a pillar in our community! 
 

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family