Weekly Newsletters

"It's not the load that breaks you down. It's the way you carry it." - Lou Holtz This Week's Info Theme: "The Week of Stress Tolerance" Mobility Focus: Global Stability Goals: Turkish Get Up Skill work: Turkish Get Up Upcoming Events *NEW* YOGA CLASSES Starting...

The Week of Optimism will not occur without "Good" by Jocko Willink. You're welcome. ___________ This Week's Info Theme: "The Week of Optimism" Mobility Focus: Global Stability Goals: Weighted Shoulder Skill work: Ground Game Upcoming Events *NEW* Teenage Athlete...

This Week's Info Theme: "The Week of Anticipation" Mobility Focus: Ankle and Hips Stability Goals: Shoulder Skill work: Ground Game Upcoming Events *NEW* Teenage Athlete 2-Month Membership We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they...

"When life puts you in a tough situation, don't ask WHY ME, instead say TRY ME." -The Rock ____________________________ This Week's Info FINAL DAY of the 22 DAY PUSHUP CHALLENGE on Monday! Theme: "The Week of Positivity" Mobility Focus: Thoracic and Hips...

"Be so good they can't ignore you." -Steve Martin ____________________________ This Week's Info FINAL WEEK of the 22 DAY PUSHUP CHALLENGE  Theme: "The Week of Challenge" Mobility Focus: Neck and Hips Stability Goals: Neck and scapular complex Skill work: Optional...

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration. If you haven't already done so, please give us your input on this...

We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration while filling out this SURVEY.   ____________________________   "In...

**Click HERE for a special message from Dr. Ellen**  Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Gandhi...

"Pay more attention to your intention." This Week's Info Theme: "The Week of Attention" Mobility Focus: Thoracic / scapular Stability Goals: Power Plank Skill work: Handstand - Part 1 Upcoming Events Monday July 27th - Athena Program Begins! Empowering the next...

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." This Week's Info Theme: "The Week of Control" Mobility Focus: Overhead / Wrist Stability Goals: Dead Bug Skill work:...