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“When life puts you in a tough situation, don’t ask WHY ME, instead say TRY ME.”

-The Rock

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This Week’s Info

  • FINAL DAY of the 22 DAY PUSHUP CHALLENGE on Monday!
  • Theme: “The Week of Positivity”
  • Mobility Focus: Thoracic and Hips
  • Stability Goals: Hip
  • Skill work: Optional handstand continuation

Upcoming Events

  • *NEW* Teenage Athlete 2-Month Membership
    • We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they may continue to be active in a safe manner while sports schedules have been cancelled, rescheduled or placed on hold.  Please spread the word!
  • Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
    • These classes are FREE to members and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
    • Instructional classes Kettlebell 101 (deadlift & swing) and 102 (row, clean & press) alternate Saturday mornings at 8 AM. These are also FREE to members and $20 for walk-ins.

WOD Programming Phase Schedule 

  • Metabolic Conditioning: Monday & Friday
  • Strength: Tuesday & Thursday
  • Pliability: Wednesday & Saturday

Health Tip

Dr Cara is hosting a LIVE Facebook Event THIS Monday at 3PM! She will guide you through setting up your home for remote learning or work.  There will be FREE give-a-ways for virtual consultations so that she can help you customize your plan. Don’t miss it!

COVID Policy Review

  • Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
  • Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
  • If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
  • We will notify all members booked for a class via text and email if that class is cancelled.
  • EVERYONE inside the building must be masked.  You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
  • We have masks for purchase for $5.
  • Members are asked to bring their own towel or yoga mats
  • We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
  • We require every person to wash hands on arrival and wash hands on departure.
  • All staff will be wearing masks for your safety.
  • You can find our complete COVID-19 Protocol HERE
  • Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.

Booking Reminder

  • Reserve your spot EARLY for the classes you desire!
  • Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
  • Please use the waitlist feature so if a spot opens, you will be notified!  Also, this helps our staff determine where we need to add classes for greater availability!
  • Use our MindsetPT app or our live calendar on our website for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family