**Click HERE for a special message from Dr. Ellen**
Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.”
– Gandhi
This Week’s Info
- Theme: “The Week of Belief Systems”
- Mobility Focus: Overhead / wrist
- Stability Goals: Deadbug
- Skill work: Handstand continuation
Upcoming Events
- Kettlebell Classes Begin Aug 6 – Thursdays @ 4:30pm / 6:00pm
This cannonball with a handle can build strength, power endurance, metabolic conditioning, stability, mobility and more. It doesn’t matter if you’ve never touched a kettlebell or can juggle a couple 70-pounders — this class will be fun, challenging and help you learn a new skill that translates directly to the real world. This class is FREE to members, and $20 for walk-ins. Reserve your spot ahead to make sure we can maintain our COVID protocols.
WOD Programming Schedule – Phase 2
- Pliability: Monday and Thursday
- Strength: Tuesday and Friday
- Metabolic Conditioning: Wednesday and Saturday
COVID Policies
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
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If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
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EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
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We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family