Weekly Newsletters

The Week of Reassessing Self This Week's Info Mobility Focus: Hip Extension Stability Goals: Scapular / Thoracic Skill Work: Clean and Press Mindset: Reassessing Yourself WOD Programming Schedule (thru October 15th) Monday / Thursday: Strength Tuesday / Friday: MetCon...

The Week of Reflection This Week's Info Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Shoulder 90-180 degrees Skill Work: Hang Power Clean Mindset: Reflection WOD Programming Schedule (thru October 15th) Monday / Thursday: Strength Tuesday / Friday:...

The Week of The Process This Week's Info Mobility Focus: Shoulder Stability Goals: Rotator Cuff at 0 Deg Skill Work: Deadlift Mindset: The Process is the Point WOD Programming Schedule (thru October 15th) Monday / Thursday: Strength Tuesday / Friday: MetCon Wednesday...

The Week of Creating Goals This Week's Info Mobility Focus: Neck and Thoracic Spine Stability Goals: Mermaid Skill Work: Runner's Pose / Step Up Mindset: Goal Creation WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of Incorporating "Yet" This Week's Info Mobility Focus: Global Stability Goals: Shoulder @ 90 deg Skill Work: Retro Lunge Mindset: Doing Hard Things WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of Doing Hard Things This Week's Info Mobility Focus: Global Stability Goals: Shoulder @ 90 deg Skill Work: Retro Lunge Mindset: Doing Hard Things WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of Welcoming Challenges This Week's Info Mobility Focus: Global Stability Goals: Rotator Cuff 0-90 Deg Skill Work: Squat Mindset: Welcoming Challenges WOD Programming Schedule (thru October 15th) Monday: MetCon Tuesday: Pliability Wednesday: Strength...

The Week of ASSESSMENT!! This Week's Info Theme: Assessment Week! Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Give It All You've Got! WOD Programming Schedule Monday: Assessment Day A Tuesday: Assessment Day B Wednesday: Assessment Day C...

The Week of Member Celebrations! This Week's Info Monday: Happy Labor Day! Tuesday: "The Brittany" Wednesday: "The Rachel" Thursday: "The Amy" Friday: "The Jan" Saturday: "The Julie" WOD Programming Schedule September 6-10th - Member Week! September 12 - 17th -...

The Week of Consistency is Key This Week's Info Mobility Focus: Hip Stability Goals: Hip Skill Work: Pull Up 2 Mindset: Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday: Strength Friday: MetCon Saturday: Pliability...