Weekly Newsletters

The Week of Motivation vs. Consistency This Week's Info Mobility Focus: Thoracic & Shoulder Stability Goals:  Scapular Retraction / Rotation Skill Work: Pull Up 1 Mindset: Motivation vs. Consistency WOD Programming Schedule Monday: Strength Tuesday: MetCon...

The Week of Day One vs. One Day (yes, again!) This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Hip and Scapula Skill Work: Bent Over Row / Pull 1 Mindset: Day One vs. One Day WOD Programming Schedule Monday: Strength Tuesday: MetCon...

The Week of Day One vs. One Day This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Hip and Scapula Skill Work: Bent Over Row / Pull 1 Mindset: Day One vs. One Day WOD Programming Schedule Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday:...

The Week of Balancing Stress Physiology This Week's Info Mobility Focus: Hip and Thoracic Stability Goals: Shoulder 90-180 Degrees Skill Work: Crawling Mindset: Balancing Stress Physiology WOD Programming Schedule (thru August 6th) Monday: MetCon Tuesday: Pliability...

The Week of Negative Stress, Threats and Stimulus This Week's Info Mobility Focus: Shoulder / Scapula Stability Goals: Shoulder 90-140 Degrees Skill Work: Plank Variation Mindset: Negative Stress and Threats WOD Programming Schedule (thru August 6th) Monday: MetCon...

The Week of Good Stress Physiology This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Shoulder at 90 Degrees Skill Work: Plank Mindset: Good Stress Physiology WOD Programming Schedule (thru August 6th) Monday: MetCon Tuesday: Pliability...

The Week of Stress and Threat Response and Physiology This Week's Info Mobility Focus: Shoulder Stability Goals: Shoulder / Scapula Skill Work: Uex WB Mindset: Stress and Threat Response Physiology WOD Programming Schedule (thru August 6th) Monday: MetCon...

The Week of Growing Your Grit This Week's Info Mobility Focus: Thoracic and Hip Stability Goals: Shoulder and Scapula Skill Work: Triple Extension + Combo Mindset: Growing Your Grit WOD Programming Schedule (thru July 9th) Monday: Happy 4th of July! Tuesday: Strength...

The Week of Learning From Hard Times This Week's Info Mobility Focus: Hip External Rotation Stability Goals: Triplanar Single Limb Stance Skill Work: Triple Extension Mindset: Learning From Hard Times WOD Programming Schedule Monday: Pliability Tuesday: Strength...

The Week of Developing Resilience This Week's Info Mobility Focus: Hip Internal Rotation Stability Goals: Single Limb Stance Skill Work: Double Extension Mindset: Developing Resilience WOD Programming Schedule Monday: Pliability Tuesday: Strength Wednesday: MetCon...