Weekly Newsletters

This Week's Info Theme: Attention - Self Mobility Focus: Global Stability Goals: Front Line Skill work: Hang Power Clean and Press WOD Programming Schedule New Schedule Starting April 11th Monday / Thursday - Strength Tuesday / Friday - MetCon Wednesday / Saturday...

This Week's Info Theme: Attention - Others Mobility Focus: Hip External Rotation Stability Goals: Hip / Clam Series Skill work: Hang Power Clean 2 WOD Programming Schedule New Schedule from March 14th - April 9th Monday / Thursday - MetCon Tuesday / Friday...

This Week's Info Theme: Attention - Pain Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Rotator Cuff 90-180 degrees Skill work: Hang Power Clean WOD Programming Schedule New Schedule from March 14th - April 9th Monday / Thursday - MetCon Tuesday / Friday...

This Week's Info Theme: Attention - Mindset Mobility Focus: Shoulder Stability Goals: Rotator Cuff 0-90 degrees Skill work: Deadlift WOD Programming Schedule New Schedule from March 14th - April 9th Monday / Thursday - MetCon Tuesday / Friday - Pliability Wednesday /...

This Week's Info Theme: Assessment Week Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule March 7th - 12th: Assessment Week Monday/Thursday - Assessment Day A Video Tuesday/Friday - Assessment Day B Video Wednesday/Saturday...

This Week's Info Theme: Movie Week! Mobility Focus: Global Stability Goals: Global Skill work: Global WOD Programming Schedule (thru Feb 26th) Feb 28th - March 5th: Movie Week Monday - Wonder Woman Tuesday - Rocky Wednesday - Lion King Thursday - Harry Potter Friday -...

This Week's Info Theme: Attention - Specifically to your Breathing! Mobility Focus: TS / Neck Stability Goals: Mermaid Skill work: Runner's Pose / Step Up Pattern WOD Programming Schedule (thru Feb 26th) Monday / Wednesday / Thursday / Saturday: MetCon & Strength...

This Week's Info Theme: Attention - Specifically to your Heart Rate! Mobility Focus: Triplanar Hip Stability Goals: 4pt / Tripod Skill work: Lateral Lunge Variations WOD Programming Schedule (thru Feb 26th) Monday / Wednesday / Thursday / Saturday: MetCon &...

This Week's Info Theme: Attention Mobility Focus: Hip Internal Rotation Stability Goals: Rotator Cuff Skill work: Retro Lunge Variations WOD Programming Schedule (thru Feb 26th) Monday / Wednesday / Thursday / Saturday: MetCon & Strength Oh yeah... get ready for a...

This Week's Info Theme: Goal Review Mobility Focus: Hip External Rotation Stability Goals: Hip Closed Kinetic Chain Skill work: Squat Variations WOD Programming Schedule (thru Feb 26th) Monday / Wednesday / Thursday / Saturday: MetCon & Strength Oh yeah... get...