Weekly Newsletters

The Week of Community Power This Week's Info Mobility Focus: Hip ER / Ext Stability Goals: Bridge Progressions Skill Work: Pull / Pull Up 3 Mindset: Community WOD Programming Schedule Monday: Pliability Tuesday: MetCon Wednesday: Strength Thursday: Pliability Friday:...

The Week of Goal Review This Week's Info Mobility Focus: Shoulder / Thoracic Stability Goals: Scapular Depression / Retraction Skill Work: Plank / Handstand 2 Mindset: Goal Review WOD Programming Schedule Monday: Pliability Tuesday: MetCon Wednesday: Strength...

The Week of the Best of 2022! This Week's Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Best of 2022! WOD Programming Schedule Monday: Ball Slam Buy Out Tuesday: 5 Min AMRAPs Wednesday: Horse and Buggy Day! Thursday: 2000's...

The Week of Member Week! This Week's Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Member Celebration! WOD Programming Schedule Monday: The Suzanne! Tuesday: The Jill S! Wednesday: The Kim T! Thursday: The Julie B! Friday: The Hilary...

The Week of Assessment! This Week's Info Mobility Focus: GLOBAL Stability Goals: GLOBAL Skill Work:  GLOBAL Mindset: ASSESSMENT WOD Programming Schedule CHECK OUT THE VIDEOS BELOW FOR ASSESSMENT WEEK DETAILS! Monday / Thursday: Assessment Day A Tuesday / Friday:...

The Week of Only One You! This Week's Info Mobility Focus: Hip / Thoracic Stability Goals: Front Line Skill Work: Pull Up 2 Mindset: Only One You WOD Programming Schedule (thru December 10th) Monday: Pliability Tuesday: Strength Wednesday: MetCon Thursday: Pliability...

The Week of Mental Health Value This Week's Info Mobility Focus: Shoulder / Neck Stability Goals: Hollow Hold Skill Work: Plank / Handstand Mindset: Mental Health Value WOD Programming Schedule (thru December 10th) Monday: Pliability Tuesday: Strength...

The Week of Self Value This Week's Info Mobility Focus: Overhead / Pelvic Floor Stability Goals: 4pt Front Line Skill Work:  Pull Up 1 Mindset: Self Value WOD Programming Schedule (thru December 10th) Monday: Pliability Tuesday: Strength Wednesday: MetCon...

The Week of Self-Worth This Week's Info Mobility Focus: Scapula / Thoracic Spine Stability Goals: Scapular Depression / Retraction Skill Work: Plank Mindset: Self Worth WOD Programming Schedule (thru December 10th) Monday: Pliability Tuesday: Strength Wednesday:...

The Week of Sustainability This Week's Info Mobility Focus: Hip ER Stability Goals: Clam Series Skill Work: Snatch Mindset: Sustainability WOD Programming Schedule (thru October 15th) Monday: Strength Tuesday: MetCon Wednesday: Pliability Thursday: Strength...