Sep 21, 2020 | Weekly Newsletter
“It’s not the load that breaks you down. It’s the way you carry it.”
– Lou Holtz
This Week’s Info
- Theme: “The Week of Stress Tolerance”
- Mobility Focus: Global
- Stability Goals: Turkish Get Up
- Skill work: Turkish Get Up
Upcoming Events
- *NEW* YOGA CLASSES
- Starting October 3rd, we will be welcoming Gena Heminover to our staff to provide yoga classes every other Saturday at 8am! She brings 10 years of yoga instruction, along with a passion for health through body connection. This will be intended for all levels, even if you are new to yoga! Check your app soon to reserve your spot!
- *MamaBear Course BEGINS Sept 29th – Registration OPEN*
- This is an 8-week course for mamas anywhere on the motherhood spectrum who are wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. We connect and create a space where you are safe, seen and heard for ALL THINGS MAMA.
- Tuesdays @ 7-8:30pm
- $50 for gym members and $125 for non-members.
Health Tip
This week’s mindfulness theme is Stress Tolerance. The definition of stress tolerance is the capacity to endure pressure or uncertainty without becoming negative (e.g. hopeless, bitter, or hostile) toward self or others. People strong in stress tolerance can withstand and may even thrive in high-pressure situations.
This definition applies to our physical, emotional and psychological self. At Mindset, we hope to increase your stress tolerance through physical awareness/control strategies, mindfulness practice and cognitive challenges.
Things that can positively affect your ability to tolerate stress:
- Healthy sleep habits
- Eating food vs food products
- Drinking sufficient amounts of water
- Breath work
- Movement
Things that can negatively affect your ability to tolerate stress:
- Poor sleep routine
- Processed foods
- Dehydration
- High frequency of stress exposure
- Toxic relationships
- Sedentary lifestyle
A good way to end is with a great quote from the always blunt Mark Rippetoe:
“Strong people are harder to kill than weak people. And generally more useful.”
WOD Programming Phase Schedule
- Strength: Monday & Thursday
- Pliability: Tuesday & Friday
- MetCon: Wednesday & Saturday
COVID Policy Review
- As you know, the governor has opened gyms to indoor workouts as of last week! Wahooo!
- Based on the survey we sent out a few weeks ago, an almost unanimous response was to keep classes outdoors as long as possible. We agree! There is so much benefit to fresh air and vitamin D is crucial for our health.
- Therefore, we will continue outdoor classes but also utilize our indoor equipment a bit more often.
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- When indoors, we will practice socially distanced workouts with masks on.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot EARLY for the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Please use the waitlist feature so if a spot opens, you will be notified! Also, this helps our staff determine where we need to add classes for greater availability!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Sep 14, 2020 | Weekly Newsletter
The Week of Optimism will not occur without “Good” by Jocko Willink.
You’re welcome.
___________
This Week’s Info
- Theme: “The Week of Optimism”
- Mobility Focus: Global
- Stability Goals: Weighted Shoulder
- Skill work: Ground Game
Upcoming Events
- *NEW* Teenage Athlete 2-Month Membership
- We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they may continue to be active in a safe manner while sports schedules have been cancelled, rescheduled or placed on hold. Please spread the word!
- *MamaBear Course BEGINS Sept 29th – Registration OPEN*
- This is an 8-week course for mamas anywhere on the motherhood spectrum who are wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
- We connect and create a space where you are safe, seen and heard for ALL THINGS MAMA.
- Tuesdays @ 7-8:30pm (3 spots left for Tuesday / Friday is FULL)
- This course is $50 for gym members and $125 for non-members.
Health Tip – Vitamin D
Get outside and get sunshine while you can! Michigan residents notoriously have low vitamin D levels, and direct sunlight causes the development of vitamin D which is crucial for immune health.
Supplementation can also help increase your levels and ensure you are getting the amounts you need. Nutritionally, Vitamin D can be found in mushrooms, fatty fish / seafood, and egg yolks. Many foods are fortified with vitamin D, but be cautious as they are typically processed and have additional ingredients that may be less than ideal.
WOD Programming Phase Schedule
- Strength: Monday & Thursday
- Pliability: Tuesday & Friday
- MetCon: Wednesday & Saturday
COVID Policy Review
- *NEW* As you know, the governor has opened gyms to indoor workouts as of last week! Wahooo!
- *NEW* Based on the survey we sent out a few weeks ago, an almost unanimous response was to keep classes outdoors as long as possible.
- *NEW* We agree! There is so much benefit to fresh air and vitamin D is crucial for our health.
- *NEW* Therefore, we will continue outdoor classes but also utilize our indoor equipment a bit more often.
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- When indoors, we will practice socially distanced workouts with masks on.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot EARLY for the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Please use the waitlist feature so if a spot opens, you will be notified! Also, this helps our staff determine where we need to add classes for greater availability!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Sep 6, 2020 | Weekly Newsletter
This Week’s Info
- Theme: “The Week of Anticipation”
- Mobility Focus: Ankle and Hips
- Stability Goals: Shoulder
- Skill work: Ground Game
Upcoming Events
- *NEW* Teenage Athlete 2-Month Membership
- We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they may continue to be active in a safe manner while sports schedules have been cancelled, rescheduled or placed on hold. Please spread the word!
- Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
- These classes are FREE to members and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
- Instructional classes Kettlebell 101 (deadlift & swing) and 102 (row, clean & press) alternate Saturday mornings at 8 AM. These are also FREE to members and $20 for walk-ins.
- *MamaBear Courses OPEN*
- This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core. For your safety you must be 12 weeks or more postpartum to participate. We connect together and create a space where you are safe, seen and heard for all things mama.
- Tuesdays @ 7-8:30pm /OR/ Friday @ 3:30-5pm
- This course is $50 for gym members and $125 for non-members. Limit of 7 mamas per 8-week course. Both courses are almost full so SIGN UP TODAY!
WOD Programming Phase Schedule
- Strength: Monday & Thursday
- Pliability: Tuesday & Friday
- MetCon: Wednesday & Saturday
Health Tip!
We at Mindset believe fully in the health journey of your whole self. From food discussions to breath work, we hope to give you accurate and helpful information for you to connect to and learn about your body.
With your membership this week, we are now offering a FREE Neurocognitive Assessment! This is a test that takes about 15 minutes and examines memory, processing and attention. Dr. Ellen uses this for her practice with patients who have sustained a concussion or brain injury. We use a company called Cambridge Brain Sciences, which is the same company used by the NFL.
If you are interested in this FREE test, just email Ellen@MindsetPT.com. She will email you a link that is live for 24-hours so you may complete this test in the comfort of your own home!
COVID Policy Review
- *NEW* As you know, the governor has opened gyms to indoor workouts as of next week! Wahooo!
- *NEW* However, based on the survey we sent out a few weeks ago, an almost unanimous response was to keep classes outdoor as long as possible.
- *NEW* We agree! There is so much benefit to fresh air and Vitamin D is crucial for our health.
- *NEW* Therefore, we will continue outdoor classes but also utilize our indoor equipment a bit more often.
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- When indoors, we will practice socially distanced workouts with masks on.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot EARLY for the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Please use the waitlist feature so if a spot opens, you will be notified! Also, this helps our staff determine where we need to add classes for greater availability!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Aug 29, 2020 | Weekly Newsletter
“When life puts you in a tough situation, don’t ask WHY ME, instead say TRY ME.”
-The Rock
____________________________
This Week’s Info
- FINAL DAY of the 22 DAY PUSHUP CHALLENGE on Monday!
- Theme: “The Week of Positivity”
- Mobility Focus: Thoracic and Hips
- Stability Goals: Hip
- Skill work: Optional handstand continuation
Upcoming Events
- *NEW* Teenage Athlete 2-Month Membership
- We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they may continue to be active in a safe manner while sports schedules have been cancelled, rescheduled or placed on hold. Please spread the word!
- Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
- These classes are FREE to members and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
- Instructional classes Kettlebell 101 (deadlift & swing) and 102 (row, clean & press) alternate Saturday mornings at 8 AM. These are also FREE to members and $20 for walk-ins.
WOD Programming Phase Schedule
- Metabolic Conditioning: Monday & Friday
- Strength: Tuesday & Thursday
- Pliability: Wednesday & Saturday
Health Tip
Dr Cara is hosting a LIVE Facebook Event THIS Monday at 3PM! She will guide you through setting up your home for remote learning or work. There will be FREE give-a-ways for virtual consultations so that she can help you customize your plan. Don’t miss it!
COVID Policy Review
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
- If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
- EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
- We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot EARLY for the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Please use the waitlist feature so if a spot opens, you will be notified! Also, this helps our staff determine where we need to add classes for greater availability!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Aug 23, 2020 | Weekly Newsletter
“Be so good they can’t ignore you.”
-Steve Martin
____________________________
This Week’s Info
- FINAL WEEK of the 22 DAY PUSHUP CHALLENGE
- Theme: “The Week of Challenge”
- Mobility Focus: Neck and Hips
- Stability Goals: Neck and scapular complex
- Skill work: Optional handstand continuation
Upcoming Events
- *NEW* Teenage Athlete 2-Month Membership
- We now offer a 2-month membership ($145/mo) for our athletes ages 13-19 so they may continue to be active in a safe manner while sports schedules have been cancelled, rescheduled or placed on hold.
- Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
- These classes are FREE to members and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
- Instructional classes Kettlebell 101 (deadlift & swing) and 102 (row, clean & press) alternate Saturday mornings at 8 AM. These are also FREE to members and $20 for walk-ins.
WOD Programming Phase Schedule
- Metabolic Conditioning: Monday & Friday
- Strength: Tuesday & Thursday
- Pliability: Wednesday & Saturday
Health Tip
You guys know that Dr. Ellen really likes breathing…
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to your health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly with grave consequences. Breath: The New Science of a Lost Art is a wonderful book to increase your education in this area.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
COVID Policy Review
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
- If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
- EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
- We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Aug 16, 2020 | Weekly Newsletter
We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration.
If you haven’t already done so, please give us your input on this SURVEY.
____________________________
“The universe has shaken you to awaken you!”
____________________________
This Week’s Info
- CHALLENGE CONTINUATION: 22 push ups every day for 22 days!
- Theme: “The Week of Awakening”
- Mobility Focus: Overhead / Pelvic Floor
- Stability Goals: Connection Breathing / Pelvic Floor
- Skill work: Handstand continuation
Upcoming Events
- Dr. Cara passed her CSCS Exam (Certified Strength and Conditioning Coach)
- Kettlebell 101 – Instructional Class – Saturdays 8am
- Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
- These classes are FREE to members, and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
WOD Programming Schedule
- Metabolic Conditioning: Monday and Friday
- Strength: Tuesday and Thursday
- Pliability: Wednesday and Saturday
Yummy Food Tips
- Everyone has a different body. And everyone’s body responds differently to food. So when we embark on this journey into better health, it can be confusing where to start.
- We encourage you to start by considering if what you are eating is a “Food” or “Food Product”.
- So this week, set your goal (50%? 75%? 90%?) and see what percentage of your daily intake is food vs. food products!
COVID Policies
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
-
If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
-
EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
-
We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Aug 9, 2020 | Weekly Newsletter
We strive for excellence here at Mindset. We want to know how we can enhance your experience and support your personal health journey. Thank you in advance for your time, thoughts and consideration while filling out this SURVEY.
____________________________
“In desperate times, much more than ever, we need perspective. For perspective brings calm. Calm leads to clear thinking. Clear thinking yields new ideas. And ideas produce the bloom… of answers. Keep your head and your heart clear. Perspective can just as easily be lost as it can be found.”
– Andy Andrews
____________________________
This Week’s Info
- CHALLENGE: 22 push ups every day for 22 days… more to come
- Theme: “The Week of Perspective”
- Mobility Focus: Thoracic / Scapular
- Stability Goals: Power Plank / Body Pullovers
- Skill work: Handstand continuation
Upcoming Events
- Dr. Cara takes her CSCS Exam (Certified Strength and Conditioning Coach) on Thursday! Wish her luck!
- Kettlebell 101 – Instructional Class – Saturdays 8am
- Kettlebell WODs – Thursdays @ 4:30pm / 6:00pm
- These classes are FREE to members, and $20 for walk-ins. Reserve your spot early to make sure we can maintain our COVID protocols.
WOD Programming Schedule
- Metabolic Conditioning: Monday and Friday
- Strength: Tuesday and Thursday
- Pliability: Wednesday and Saturday
COVID Policies
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
-
If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
-
EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
-
We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Aug 2, 2020 | Weekly Newsletter
**Click HERE for a special message from Dr. Ellen**
Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.”
– Gandhi
This Week’s Info
- Theme: “The Week of Belief Systems”
- Mobility Focus: Overhead / wrist
- Stability Goals: Deadbug
- Skill work: Handstand continuation
Upcoming Events
- Kettlebell Classes Begin Aug 6 – Thursdays @ 4:30pm / 6:00pm
This cannonball with a handle can build strength, power endurance, metabolic conditioning, stability, mobility and more. It doesn’t matter if you’ve never touched a kettlebell or can juggle a couple 70-pounders — this class will be fun, challenging and help you learn a new skill that translates directly to the real world. This class is FREE to members, and $20 for walk-ins. Reserve your spot ahead to make sure we can maintain our COVID protocols.
WOD Programming Schedule – Phase 2
- Pliability: Monday and Thursday
- Strength: Tuesday and Friday
- Metabolic Conditioning: Wednesday and Saturday
COVID Policies
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
-
If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on.
- We will notify all members booked for a class via text and email if that class is cancelled.
-
EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
-
We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Jul 26, 2020 | Weekly Newsletter
“Pay more attention to your intention.”
This Week’s Info
- Theme: “The Week of Attention”
- Mobility Focus: Thoracic / scapular
- Stability Goals: Power Plank
- Skill work: Handstand – Part 1
Upcoming Events
- Monday July 27th – Athena Program Begins!
Empowering the next generation! This 5-week program is for girls 12-15yo who are looking to become more confident in and outside of the gym. We will be combining our mindset practice with proper lifting techniques and incorporating topics including nutrition, sleep, and social media use. This program meets Mondays and Thursdays from 10-11:30am. We have ONE SPOT LEFT – Click
HERE for sign up!
- Kettlebell Classes Begin Aug 6 – Thursdays @ 4:30pm / 6:00pm
This cannonball with a handle can build strength, power endurance, metabolic conditioning, stability, mobility and more. It doesn’t matter if you’ve never touched a kettlebell or can juggle a couple 70-pounders — this class will be fun, challenging and help you learn a new skill that translates directly to the real world. This class is FREE to members, and $20 for walk-ins. Reserve your spot ahead to make sure we can maintain our COVID protocols.
WOD Programming Schedule
- Pliability: Monday and Thursday
- Strength: Tuesday and Friday
- Metabolic Conditioning: Wednesday and Saturday
Updated COVID Policies
- Our coaches are educated on our protocols and will do everything they can to keep everyone (themselves included) safe.
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
-
If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on. This falls under the 50 people or less indoor gathering component to the present EO.
- We will notify all members booked for a class via text and email if that class is cancelled.
-
EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
-
We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
Jul 19, 2020 | Weekly Newsletter
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
This Week’s Info
- Theme: “The Week of Control”
- Mobility Focus: Overhead / Wrist
- Stability Goals: Dead Bug
- Skill work: Plank
Upcoming Events
- Monday July 27th – Athena Program Begins!
Empowering the next generation! This 5-week program is for girls 12-15yo who are looking to become more confident in and outside of the gym. We will be combining our mindset practice with proper lifting techniques and incorporating topics including nutrition, sleep, and social media use. This program meets Mondays and Thursdays from 10-11:30am. Click
HERE for sign up!
- Kettlebell Class: Starting August 6th, we will be offering Kettlebell WODs at 4:30pm and 6pm every Thursday! Reserve your spots in advance! Limit of 6 people.
WOD Programming Schedule
- Pliability: Monday and Thursday
- Strength: Tuesday and Friday
- Metabolic Conditioning: Wednesday and Saturday
Updated COVID Policies
- Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
- Our coaches are educated on this and will do everything they can to keep everyone (themselves included) safe.
-
If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on. This falls under the 50 people or less indoor gathering component to the present EO.
- We will notify all members booked for a class via text and email if that class is cancelled.
-
EVERYONE inside the building must be masked. You are welcome to park in the rear of the center and walk behind the building to get to our outdoor workout area.
-
We have masks for purchase for $5.
- Members are asked to bring their own towel or yoga mats
- We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
- We require every person to wash hands on arrival and wash hands on departure.
- All staff will be wearing masks for your safety.
- You can find our complete COVID-19 Protocol HERE
- Please contact Dr. Ellen at Ellen@MindsetPT.com with any additional questions.
Booking Reminder
- Reserve your spot in the classes you desire!
- Feel free to book weeks in advance to keep yourself accountable and ensure the times you prefer!
- Use our MindsetPT app or our live calendar on our website for easy scheduling!
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family
