Anyone else burned out? Fatigued? Just overall overwhelmed?
We’re honored to bring Heather Ratliff, The Wellness RN, to this Mindset webinar to talk about how to improve your energy levels to help you live your life in the most vibrant way! If you have heard her speak before, you know you NEVER miss an opportunity to watch this superstar in action.
Heather uses Functional Medicine to determine the root cause of physical and mental health concerns with her patients. If support is needed to address lifestyle modifications in association with treatment, Heather is trained as a Health Coach to support patients on the journey.
“Set peace of mind as your highest goal and organize your life around it.” – Brian Tracy
This Week’s Info
Theme: “The Week of Calm”
MobilityFocus: Thoracic / Hip Flexors
StabilityGoals: Core / Dead Bug
Skill work: Push Jerk
NOTE: We’re working hard to find the balance between athlete safety and athlete activity, along with navigating the many unclear executive orders. Since our facility is categorized as a medical facility, we don’t fall under an exact category. In addition, so many places are pushing semantics which we don’t want to be a part of.
Our goal is to do our best for our members, staff, community and state!
All feedback is appreciated!
Upcoming Events
Tuesday July 14th @ 12pm: Healther Ratliff talks Improving Your Energy
Anyone else burned out? Fatigued? Just overall overwhelmed?
We’re honored to bring Heather Ratliff, The Wellness RN, to this Mindset webinar to talk about how to improve your energy levels to help you live your life in the most vibrant way! If you have heard her speak before, you NEVER miss an opportunity to watch this superstar in action.
Heather uses Functional Medicine to determine the root cause of physical and mental health concerns with her patients. If support is needed to address lifestyle modifications in association with treatment, Heather is trained as a Health Coach to support patients on the journey.
Classes will be held outdoors if possible. If there is rain or unsafe weather, there is no penalty for late cancellations.
Our coaches are educated on this and will do everything they can to keep everyone (themselves included) safe.
NOTE: If it becomes unsafe to workout outside due to weather, anyone who wishes to complete the workout can do so with open gym doors, socially distanced with a mask on. This falls under the 50 people or less indoor gathering component to the present EO.
EVERYONE inside the building will be masked at all times.
We have masks for purchase for $5.
Of course, anyone who decides not to come last minute due to weather will not be penalized for a cancellation, etc.
We will notify all members booked for a class via text and email if that class is cancelled.
Members are asked to bring their own towel or yoga mats (especially this week!)
We use medical grade Re-Juv-Nal cleaner on all surfaces, including doors/handles/armrests, etc. immediately after each session
We require every person entering the building to wear a mask, wash hands on arrival and wash hands on departure.
Want a longer drive? Better short game? A pain-free 18-holes?
If anything is stopping you from your best golf game, this webinar is for you! We’re honored to bring Dr. Cara Ahlgrim, Physical Therapist and Certified Titleist Performance Institute Fitness Instructor.
Dr. Cara will talk about how to improve your your golf game, things that might be hindering your shots and ways to increase your mobility to create improved power transfer.
Join us as we host the renowned Dr. Chad Thorpe, DDS. He will educate us on the complexities and overlap of these conditions, and how they can keep you from becoming the best version of yourself.
Back by popular demand: Carrie Palmer from Insight Functional Medicine returns to help us learn about raising our kids in the healthiest way possible. She will go over ways to help you succeed, along with recommendations for making healthy living realistic!
This webinar is PART 2 and will be an insanely great guide to pain relief, injury prevention, mobility improvement, and health understanding.
*WEAR COMFORTABLE CLOTHES BECAUSE WE ARE GOING TO TEST, MOVE AND RE-TEST!*
A HUGE thank you to Ashley Trieu, Kalamazoo Clinical Psychologist, for this wonderful webinar! Everyone needs to watch this as it was super informative and very helpful! We all need a check into our mental health these days!
Eye health is crucial to understand and optimize given the amount of screen time we are all facing. With greater amount of schoolwork and jobs being done remotely, we are bringing in an expert, Dr. Alexandra Copeland, to educate us on how your eyes function and how to protect yourself against multiple visual issues.
