Weekly Newsletters

The Week of Role of Recovery This Week's Info Mobility Focus: Global Stability Goals: Global Skill Work: Connection Breath Mindset: Recovery WOD Programming Schedule (thru March 25th) Monday: Strength Tuesday: Pliability Wednesday: MetCon Thursday: Strength Friday:...

The Week of Role of Resistance This Week's Info Mobility Focus: Couch Stretch Stability Goals: Global Skill Work: Wall Ball Mindset: Role of Resistance WOD Programming Schedule (thru March 25th) Monday: Strength Tuesday: Pliability Wednesday: MetCon Thursday: Strength...

The Week of Engaging in Your Life This Week's Info Mobility Focus: Happy Baby Stability Goals: Dragon Skill Work: Thruster Mindset: Engaging in Your Life WOD Programming Schedule (thru March 25th) Monday: Strength Tuesday: Pliability Wednesday: MetCon Thursday:...

The Week of Forward Planning This Week's Info Mobility Focus: Dragon Stability Goals: Squat Combo (ER, Abd) Skill Work: Squat Mindset: Forward Planning WOD Programming Schedule (thru March 25th) Monday: Strength Tuesday: Pliability Wednesday: MetCon Thursday: Strength...

The Week of Reload & Reignite! This Week's Info Mobility Focus: Hip External Rotation Stability Goals: Front Line with Uex Overhead Skill Work: Dead Bug Mindset: Reload & Reignite WOD Programming Schedule (thru February 25th, 2023) Monday: MetCon...

The Week of Recalibration This Week's Info Mobility Focus: OH Shoulder Stability Goals: Front Line Uex 90+ Skill Work: Bird Dog Variations Mindset: Recalibration WOD Programming Schedule (thru February 25th, 2023) Monday: MetCon Tuesday: Strength Wednesday: Pliability...

The Week of Reset This Week's Info Mobility Focus: Hip Stability Goals: Front Line with Uex 0-90 Skill Work: Diagonal Lifts Mindset: Reset WOD Programming Schedule (thru February 25th, 2023) Monday: MetCon Tuesday: Strength Wednesday: Pliability Thursday: MetCon...

The Week of Your Body = Your Home This Week's Info Mobility Focus: Shoulder / TS Stability Goals: Shoulder 0-90 Skill Work: Diagonal Work Mindset: Your Body = Your Home WOD Programming Schedule (thru February 25th, 2023) Monday: MetCon Tuesday: Strength...

The Week of Investing In Yourself This Week's Info Mobility Focus: Global Stability Goals: TGU 2 Skill Work: TGU 2 Mindset: Investing In Yourself WOD Programming Schedule (thru January 28th, 2023) Monday: Pliability Tuesday: MetCon Wednesday: Strength Thursday:...

The Week of Desired Habits This Week's Info Mobility Focus: Global Stability Goals: TGU Skill Work: TGU Mindset: Desired Habits WOD Programming Schedule (thru January 28th, 2023) Monday: Pliability Tuesday: MetCon Wednesday: Strength Thursday: Pliability Friday:...