Announcements

• New Monday Morning Class!
  • Starting April 26th (next week!), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue to add class times instead of increasing class sizes due to continued COVID concerns.
• CPR Certification Class
  • If you are interested in certification or recertification in CPR, please reply to this email!  We would love to host this again if we have enough interest!
• Self Defense Class 
  • We will be working with AZO Civil Services to offer a Self Defense course this summer!  This class is full of content and practical information to increase situational awareness, skills and also prevention strategies. More details to come!
• Dance Workout Night!
  • April 30th @ 7-8:30pm
  • The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for dance and strengthening!
  • Register HERE! Only a couple spots remain!

As you all know, Dr. Cara has been an influential part of our team for over a year now.  We want to give our community a chance to celebrate her time with us and her upcoming adventures in Minnesota!

On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for her with light yummy h’orderves. If possible, we will try to be outside!  Please know we will still require masks and distancing. RSVP HERE! Can’t wait to see you there!

Announcements

• New Monday Morning Class!
  • Starting May 3rd (or sooner), we are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)!  We will continue to add class times instead of increasing class sizes due to continued COVID concerns.
• Late Cancellation / No Show Policy
  • In consideration to your fellow members and to assist with your accountability, there will be a $15 charge for any no-shows or late cancellations. Late cancellations are defined as within 8 hours of your class start time. This will allow other members from the waitlist sufficient time to be notified of their placement into the class. Thank you!
    
• Dance Workout Night!
  • April 30th @ 7-8:30pm
  • The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for dance and strengthening!
  • Register HERE! Only a couple spots remain!
• MamaBear
  • Next Session is now open!
  • April 27th – June 15th // Tuesdays 7-8:30pm
  • Register HERE! Please share this link with your friends!

Let’s talk BALANCE! The inner ear is a crucial component to balance, and HERE is a video from Khan Academy to summarize this amazing system! It even connects with your eyes, brain and the receptors in your legs! The human body is just astounding! This week, we will work on your balance in many ways so if you have questions, reach out to Dr. Ellen since she has a specialty in vestibular rehabilitation!

________________________

Announcements

• Dance Workout Night!
  • April 30th @ 7-8:30pm
  • The crew from Just Move Fitness and More is joining forces with the Mindset Staff to bring you an epic night for dance and strengthening!
  • Register HERE! Only a few spots remain!
• MamaBear
  • Next Session is now open!
  • April 27th – June 15th // Tuesdays 7-8:30pm
  • Register HERE!  Feel free to share this link with your friends!

We are so proud to announce the next phase of your health with us at MINDSET: We have officially purchased a Fit3D ProScanner!

Fit3D has partnered with Dexa and combined research from Harvard and Mount Sanai to bring you objective measures to quantify your progress along your health journey. See the attached demo report for a sample of what will come with each scan!

All members will have their first scan included in their membership, and additional scans will have a member discount.

Our installation date is set for July, and we are looking forward to increasing the value of your membership and time at our facility!

• Theme: “Moving Forward”
• Mobility Focus: Hip
• Stability Goals:  Bird Dog
• Skill work: Kettlebells

Health Tip

• Apples
• Bread
• Cheese
• Cucumber
• Sausage
• Almond
• Almond paste
• Peanut butter

WOD Programming

• Monday / Thursday – MetCon
• Tuesday / Friday – Pliability
• Wednesday / Saturday – Strength

• You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

• Previous Newsletters can be found HERE!
• Use our MindsetPT app or our website calendar for easy scheduling!

Announcements

• Outdoor Workouts!
  • As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and vitamin D are important components in health!
• $50 Bonus!
  • If you recommend a new member who signs up for a 3, 6, or 12-month Gym Membership, you get a $50 account credit!
• No Show / Late Cancellation Charge
  • As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class.

Announcements

• SUNSHINE!
  • As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and vitamin D are important components in health!
• Shout Out Cards
  • There are now Shout Out cards in the entryway! Look for your name and spread some love to others!
• $50 Bonus!
  • If you recommend a new member who signs up for a 3, 6, or 12-month Gym Membership, you get a $50 account credit!
• No Show / Late Cancellation Charge
  • As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class.

• Avocados
• Onions
• Bananas 
• Broccoli
• And more!

Announcements

• SHOUT OUTS!
  • There will now be Shout Out cards in the entryway!  This is a chance for you to show some love to someone who worked hard or did something great!  
  • Spread the love!
• We will be offering a $50 account credit for any member who refers someone who signs up for a 3, 6, or 12-month Gym Membership! We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
• As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class. We want to respect your time and your coach’s time. Thank you for your understanding! Please direct any questions to Ellen (Ellen@mindsetpt.com).

Do you drink lemon water?  Check out all the benefits HERE and why this might be a wonderful thing to add into your health regimen!

Announcements

• **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership! We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
• NOTE: Starting March 1st, there will be a $20 charge for any late cancellations (within 8 hours) if you were the only member in that class. We want to respect your time and your coach’s time! Thank you for your understanding! Please direct any questions to Ellen (Ellen@mindsetpt.com).

• Phase 1 (week 1)
  • Write out a clear and compelling vision for your future. 
• Phase 2  (week 2)
  • Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
• Phase 3 (week 3)
  • A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
    • For example: “I am NOT a morning person.”  
    • This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning. 
    • In reality, it is just a BELIEF and that belief can be CHANGED. 
  • What are some of your limiting beliefs about yourself?
• Phase 4 (week 4)
  • Write out 3 BIG goals you want to accomplish in the next year. Use SMART to make it specific and clear.
    • Acknowledge if these support your compelling future vision!
    • What about you and your identity will help you reach these goals?
    • What are some limiting factors you have to change to reach these goals?
  • Then write 2 actions for each goal you can do each day to move toward your goals!
  • Schedule a reminder on your calendar to revisit these at least weekly to see how you did!
• Phase 5 (this week)
  • First – Disconnect. Set aside 30 minutes to yourself without any interruptions.
  • Write down all the people who could help you achieve these goals.
  • Write down all the actions you need to do to achieve these goals.
  • Write down the things you can do daily to achieve these goals.
  • Finally, write down the step you will do TOMORROW to start this process.
  • Revisit this process every Sunday!

WOD Programming – Phase 2 – Schedule (thru March 6th)

Announcements

• **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership! We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
• Our 4-week Better Runner Course is now open! This course is for runners who want to learn optimal stability, strength, mobility and breathing to increase their performance. Please spread the word!
• The Athena Program has officially opened as well! This 6-wk session starts April 5th and runs Mondays/Wednesdays from 3:30-5pm!

• Phase 1 (week 1)
  • Write out a clear and compelling vision for your future. 
• Phase 2  (week 2)
  • Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
• Phase 3 (week 3)
  • A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
    • For example: “I am NOT a morning person.”  
    • This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning. 
    • In reality, it is just a BELIEF and that belief can be CHANGED. 
  • What are some of your limiting beliefs about yourself?
• Phase 4 (this week)
  • Write out 3 BIG goals you want to accomplish in the next year. Use SMART to make it specific and clear.
    • Acknowledge if these support your compelling future vision!
    • What about you and your identity will help you reach these goals?
    • What are some limiting factors you have to change to reach these goals?
  • Then write 2 actions for each goal you can do each day to move toward your goals!
  • Schedule a reminder on your calendar to revisit these at least weekly to see how you did!

WOD Programming – Phase 2 – Schedule (thru March 6th)

Announcements

• **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership!  We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
  • For those who have already referred members, we will be in touch about your credit. 🙂
• Our 4-week Better Runner Course is now open! This course is for runners who want to learn optimal stability, strength, mobility and breathing to increase their performance. Please spread the word!

• Phase 1 (week 1)
  • Write out a clear and compelling vision for your future. 
• Phase 2  (week 2)
  • Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
• Phase 3 (this week)
  • A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
    • For example: “I am NOT a morning person.”  
    • This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning. 
    • In reality, it is just a BELIEF and that belief can be CHANGED. 
  • What are some of your limiting beliefs about yourself?

WOD Programming – Phase 2 – Schedule (thru March 6th)