- Theme: “Happiness”
- Mobility Focus: Thoracic Spine / Shoulder Complex
- Stability Goals: Rotator Cuff
- Skill work: Lateral Movements
- As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and vitamin D are important components in health!
- Shout Out Cards
- There are now Shout Out cards in the entryway! Look for your name and spread some love to others!
- $50 Bonus!
- If you recommend a new member who signs up for a 3, 6, or 12-month Gym Membership, you get a $50 account credit!
- No Show / Late Cancellation Charge
- As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class.
- And more!
“Eating more fruits and vegetables–organic or not–is better than eating none at all. Most of us would love to be able to buy organic produce all the time, but it can be expensive.
But if that’s not a financial reality for your family, you can also shop smarter: buy conventional produce that’s the least likely to contain pesticide residues and save your organic dollars for produce that tends to have the highest amounts of pesticide residue (aka the Dirty Dozen).”
- Monday / Thursday – MetCon
- Tuesday / Friday – Pliability
- Wednesday / Saturday – Strength
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family