- Theme: “Be You!”
- Mobility Focus: Global
- Stability Goals: Shoulder Retraction / Rotator Cuff
- Skill work: Overhead Press
- Outdoor Workouts!
- As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and vitamin D are important components in health!
- $50 Bonus!
- If you recommend a new member who signs up for a 3, 6, or 12-month Gym Membership, you get a $50 account credit!
- No Show / Late Cancellation Charge
- As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class.
- Kale, Collards and Mustard Greens
- Monday / Thursday – MetCon
- Tuesday / Friday – Pliability
- Wednesday / Saturday – Strength
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family