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  • Theme: “Be You!”
  • Mobility Focus: Global
  • Stability Goals: Shoulder Retraction / Rotator Cuff
  • Skill work: Overhead Press

Announcements

  • Outdoor Workouts!
    • As the weather turns gorgeous, be prepared that we might ask if classes would like to be held outside! Fresh air and vitamin D are important components in health!
  • $50 Bonus!
    • If you recommend a new member who signs up for a 3, 6, or 12-month Gym Membership, you get a $50 account credit!
  • No Show / Late Cancellation Charge
    • As of March 1st, there will be a $20 charge for no show / late cancellations (within 8 hours) if you were the only member in that class.

Health Tip

Last week we talked about Organic vs Non-Organic.  We learned about what you DON’T need to buy organic.  Here is the list of the food you DO want to buy organic if possible!
  • Strawberries
  • Spinach
  • Kale, Collards and Mustard Greens
  • Nectarines
  • Apples
  • Grapes
  • Cherries
  • Peaches
  • Pears
  • Peppers
  • Celery
  • Tomatoes

WOD Programming

  • Monday / Thursday – MetCon
  • Tuesday / Friday – Pliability
  • Wednesday / Saturday – Strength

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family