Announcements

• **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership!  We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
  • For those who have already referred members, we will be in touch about your credit. 🙂
• Our 4-week Better Runner Course is now open! This course is for runners who want to learn optimal stability, strength, mobility and breathing to increase their performance. Please spread the word!

• Phase 1 (week 1)
  • Write out a clear and compelling vision for your future. 
• Phase 2  (week 2)
  • Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
• Phase 3 (this week)
  • A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
    • For example: “I am NOT a morning person.”  
    • This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning. 
    • In reality, it is just a BELIEF and that belief can be CHANGED. 
  • What are some of your limiting beliefs about yourself?

WOD Programming – Phase 2 – Schedule (thru March 6th)