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  • Theme: “Focus”
  • Mobility Focus: Ankle / Wrist
  • Stability Goals: Grip strength
  • Skill work: Pull 3

Announcements

  • **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership!  We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
    • For those who have already referred members, we will be in touch about your credit. 🙂
  • Our 4-week Better Runner Course is now open! This course is for runners who want to learn optimal stability, strength, mobility and breathing to increase their performance. Please spread the word!

Health Tip

We have been discussing mental health and self improvement over the past 2 weeks. I encourage you to think about the challenges below and write them down.  Then see how these come into play throughout your week!  The first step for any change is awareness!
 
Please know we are here to help and connect you with professionals that can help you. Whether it is pelvic floor, internal medicine or mental health, we have your back. 
 
So I challenge you: 
  • Phase 1 (week 1)
    • Write out a clear and compelling vision for your future. 
  • Phase 2  (week 2)
    • Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
  • Phase 3 (this week)
    • A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
      • For example: “I am NOT a morning person.”  
      • This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning. 
      • In reality, it is just a BELIEF and that belief can be CHANGED. 
    • What are some of your limiting beliefs about yourself?

WOD Programming – Phase 2 – Schedule (thru March 6th)

  • Strength: Monday / Thursday
  • MedCon: Tuesday / Friday
  • Pliability: Wednesday / Saturday

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family