- Theme: “Disconnect to Reconnect”
- Mobility Focus: Global
- Stability Goals: Connection Breath
- Skill work: Clean / Hang Clean 2
Announcements
- **STARTING NOW** We will be offering a $50 account credit for any member who refers someone who signs up for a 3 or 6 or 12 month Gym Membership! We want to build a beautiful and safe community of kind, determined learners so we want your input as to who you want to surround yourself with!
- NOTE: Starting March 1st, there will be a $20 charge for any late cancellations (within 8 hours) if you were the only member in that class. We want to respect your time and your coach’s time! Thank you for your understanding! Please direct any questions to Ellen (Ellen@mindsetpt.com).
Health Tip
We have been discussing mental health and self improvement over the past 4 weeks. This will be our final week! I encourage you to think about the challenges below and write them down!
Now that you have your goals written, I challenge you to DISCONNECT to DREAM…
- Phase 1 (week 1)
- Write out a clear and compelling vision for your future.
- Phase 2 (week 2)
- Who are you? How would you define your identity? Write out all the words and ways you describe yourself or the way you think others describe you.
- Phase 3 (week 3)
- A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
- For example: “I am NOT a morning person.”
- This statement is a reflection of who you THINK you are, and therefore will affect your view on how you should act in the morning.
- In reality, it is just a BELIEF and that belief can be CHANGED.
- What are some of your limiting beliefs about yourself?
- A limiting belief is a thought/opinion that you feel to be an absolute truth, when in reality, it is just an opinion–NOT a fact. This belief about yourself will hold you back from change and opportunities.
- Phase 4 (week 4)
- Write out 3 BIG goals you want to accomplish in the next year. Use SMART to make it specific and clear.
- Acknowledge if these support your compelling future vision!
- What about you and your identity will help you reach these goals?
- What are some limiting factors you have to change to reach these goals?
- Then write 2 actions for each goal you can do each day to move toward your goals!
- Schedule a reminder on your calendar to revisit these at least weekly to see how you did!
- Write out 3 BIG goals you want to accomplish in the next year. Use SMART to make it specific and clear.
- Phase 5 (this week)
- First – Disconnect. Set aside 30 minutes to yourself without any interruptions.
- Write down all the people who could help you achieve these goals.
- Write down all the actions you need to do to achieve these goals.
- Write down the things you can do daily to achieve these goals.
- Finally, write down the step you will do TOMORROW to start this process.
- Revisit this process every Sunday!
WOD Programming – Phase 2 – Schedule (thru March 6th)
- Strength: Monday / Thursday
- MetCon: Tuesday / Friday
- Pliability: Wednesday / Saturday
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family