Weekly Newsletters

The Role of FailureYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more!YOUR GYM DIRECTOR Contact Info:...

MEMBER WEEKYour Mindset Leadership TeamContact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more!Contact Info: Mike@MindsetPT.com Mike is your go-to for all...

ASSESSMENT WEEKThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: RING THAT BELL!WOD Programming ScheduleMonday / Thursday: Assessment Day A Tuesday / Friday: Assessment Day B Wednesday / Saturday: Assessment Day C  ...

Slowing DownThis Week’s Info Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Shoulder 90-180 Deg Skill Work: Breathing w/ Exhale Bias Mindset: Slowing DownWOD Programming Schedule (through July 29th) Monday: Strength Tuesday: Pliability Wednesday: MetCon...

Implicit Bias - Part 2This Week’s Info Mobility Focus: Shoulder / Overhead Stability Goals: Shoulder 90+ Deg Skill Work: Negatives Mindset: Implicit Bias - Part 2WOD Programming Schedule (through July 29th)Monday: Strength Tuesday: Pliability Wednesday: MetCon...

Implicit BiasThis Week’s Info Mobility Focus: Global Stability Goals: Time Under Tension (TUT) Skill Work: Negatives Mindset: Implicit BiasReminder of our Holiday Hours: Monday WODS - 7:30a / 8:30a / 12pm / 4:30pm Tuesday - Closed WOD Programming Schedule (through...

Attention - SelfThis Week’s Info Mobility Focus: Global Stability Goals: Front Line Skill Work: Hang Power Clean Full Mindset: Attention - SelfWOD Programming Schedule (through July 1st) Monday: MetCon Tuesday: Strength Wednesday: Pliability Thursday: MetCon Friday:...

Attention - OthersThis Week’s Info Mobility Focus: Hip External Rotation Stability Goals: Clam Series Skill Work: Hang Power Clean Mindset: Attention - OthersWOD Programming Schedule (through July 1st) Monday: MetCon Tuesday: Strength Wednesday: Pliability Thursday:...

Attention - Pain as a SignalThis Week’s Info Mobility Focus: Shoulder / Thoracic Spine Stability Goals: Shoulder 90-180 Skill Work: Hang Power Clean Mindset: Attention - Pain as a SignalWOD Programming Schedule (through July 1st) Monday: MetCon Tuesday: Strength...

Attention - Your MindThis Week’s Info Mobility Focus: Shoulder Stability Goals: Shoulder 0-90 Skill Work: Hinge / Deadlift Mindset: Attention - MindWOD Programming Schedule (through July 1st)Monday: MetCon Tuesday: Strength Wednesday: Pliability Thursday: MetCon...