269.447.2672 | Fax: 269.525.2331

Attention – Self

This Week’s Info

Mobility Focus: Global

Stability Goals: Front Line

Skill Work: Hang Power Clean Full

Mindset: Attention – Self

WOD Programming Schedule (through July 1st)

Monday: MetCon

Tuesday: Strength

Wednesday: Pliability

Thursday: MetCon

Friday: Strength

Saturday: Pliability


Please join us in CONGRATULATING Dr. Allyson Lowis on her advancement to Clinical Director!  

We are so excited to watch her level up our clinical services and staff to new heights!  


We have been SO proud to work with you during your health and fitness journeys! We take this honor very seriously and therefore we take a deep sense of pride in continuing to bring you cutting edge programming, physiological education, high-level coaching and unique equipment! Our membership and amazing community continues to grow and give!

Here at Mindset, we have made it our mission to keep pricing as low as possible and yet still reflect our high value of service and employees over the past 3.5 years. We want to continue to provide our amazing system and staff, therefore we will be making some minor changes to our membership pricing.

Starting September 4th, membership prices will transition to the following for new membership cycles:

  • 3 Month Membership = $180 ($15 / month increase)
  • 6 Month Membership = $155 ($10 / month increase)
  • 12 Month Membership = $132 ($7 / month increase)
  • Masters Membership = $90 ($5 / month increase)
  • 10 Class Pass = $225
  • Drop-In Rate = $25

*HOWEVER* if you want to lock-in your current rate on the existing price structure, please email Amanda (amanda@mindsetpt.com) about renewing/changing your membership level by July 3rd to secure your rate for the duration of your next membership cycle.

For example, if you want to lock in a 12-month membership at the current rate of $125/mo, email Amanda before July 3rd so she can secure this rate on your account.

Thank you for your understanding and we look forward to problem solving the right solution with you!!

Athena starts this week!  

We are so excited to have these athletes in the building again!  

Thank you to many of you who are assisting and mentoring these young woman during their time with us!  

This means more than you know.

Strong Dancer: Summer 2023

This 6-week program is Thursdays from 2:30 to 4 pm starting Thursday, July 6th through Thursday, August 10th!

This cross training-focused course is specifically designed for dancers. It provides both physical and mental conditioning and is led and developed by Dr. Allyson Lowis, our performing arts and dance physical therapist.

Course curriculum includes educational topics such as physiology, anatomy, injury prevention, and proper strengthening techniques. Social emotional topics for discussion may include, but are not limited to: self care and love, identity, growth mindset, self-esteem, body image, and above all, a “STRONG HUMAN, STRONG DANCER” mentality. Dancers must be ages 14 and up. Space is limited to eight dancers so spread the word FAST!

Don’t forget about our AMAZING partnership with our very own local juicer – JuicyLeaf!

Schedule your order to pick up at Mindset every Tuesday from 3-7pm!

**Place your orders before NOON on SUNDAYS**

Health Tip

This week is all about paying attention to yourself!

So think about this…

Of all the people on the planet, you talk to yourself more than anyone.

Make sure you are being kind, holding space for your emotions, removing shame and choosing your words wisely.

Functional Medicine Corner

Carrie is traveling the globe with her beautiful family so this week she wants to spread the love with these amazing photos to remind you of the importance of stepping away and spending time with those you love!  

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month – June

Hey there Mindset family–It is another month and we have another AMAZING member of the month to spotlight! This June help us shower the infamous Masters member, Fred Byrnes, with love.

Fred has been with us since the beginning and he is one strong Masters member! We love having him in class and we have admired how he has continued to grow and progress in his strength with us!

We have so much love for you Fred–class wouldn’t be the same without you! Help us shower Fred with love all month long.

Community Partners

Green Box: The Farmers’ Market in a Box from Of the Land!

Of the Land is a family and community farm that believes in the power of food and the beauty in sharing the nature that is around us. They provide organic faire, catering, and one of a kind wedding and event experiences. (And it is run by some pretty incredible human beings–Bridgett and Trent Blough!)

One of the great services Of the Land offers is their Green Box–otherwise referred to as the “Farmers’ Market in a Box!” The Green Box is a way to source locally grown produce, meats, eggs, dairy, kitchen staples, complete meals, and much more–all from the Of the Land farm and other local farmers, artisans and producers!

You can access the green box via the virtual marketplace here! In the growing season, they offer weekly and bi-weekly subscriptions–you can also do a one-time order as long as you have an order of at least $35!

Here is a great video to learn more about Of the Land and Green Box!


We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!


Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.