May 10, 2020 | 3X Members , Unlimited Members , Week 8
VIDEO
Things you need:
Warmup
Supine and floor seated PVC
Mobility/Movement
Shoulder stability series – free weight
15” Uex WB + Seated Double Dead bug, x4 rounds
WOD
1’ Work / 30” jump rope
Lateral lunge R
Plank knee slide
Lateral lunge L
DB/Can Plank
Sit to stand (floor)
Burpee
Cooldown/Correctives
Handstand practice
Static stretching
Mindfulness
Until you change your thinking, you will always recycle your experiences.
May 7, 2020 | 3X Members , Unlimited Members , Week 7
Note: Today’s video is a little funky because we ran into music copyright issues with YouTube. If this format gives you any trouble please let us know — we’ll be back on YouTube next week!
Things you need:
Weights
Backpack/Towel/Grocery bag
Warmup
Mobility/Movement
Little bear flow
Big Bear
WOD
1’ Slow / 30” Split squats walk or jump
Bottom squats
Heel Grab R
Heel Grab L
Hip hinge/DL
Cooldown/Correctives
Mindfulness
Stop listening to the people who don’t matter.
May 6, 2020 | 3X Members , Unlimited Members , Week 7
VIDEO
Things you need:
Warmup
PVC Uex / Lex
Big bear / Little bear flow
Mobility/Movement
Isometric Towel uex work with TS rotation
WOD
1’ Slow / 30” Face pull
Push up
Body pull overs
Tripod/plank serratus R
Tripod/plank serratus L
Row with ER
Cooldown/Correctives
Mindfulness
Don’t be afraid of failure.
Failure is the best thing for you.
It is how you know you’ve pushed yourself.
It is how you know your new max.
It is how you determine your goal for next time.
It is the best teacher you will ever have.
May 5, 2020 | 3X Members , Unlimited Members , Week 7
VIDEO
Things you need:
Mindfulness
You don’t move or lift a weight with your body. You move with your heart, and your mind and all the courage you have inside of you.
May 4, 2020 | 3X Members , Unlimited Members , Week 7
VIDEO
Things you need:
Warmup
x2 rounds
Mash Up
Squat + FWD raise
Heel grab R + LAT Raise
Heel grab L + REV Raise
Mobility/Movement
Thoracic Rotation in Tripod and 4pt
WOD
1’ Slow / 30” blast off
Squats
Lunge Slide R
Lunge Slide L
Bottom Squats
Cooldown/Correctives
Mindfulness
When everything feels complex, make it simple. Break it down into parts, think them through, make it happen.
May 3, 2020 | 3X Members , Unlimited Members , Week 7
VIDEO
Things you need:
Weights/Resistance
Rolled towel
Warmup
x2 rounds
Mash Up
Squat + Fwd punch
Lunge + OH press
Cross punch + Lat lunge
Mobility/Movement
Rolled Towel Uex Mobility Series
WOD
1’ Slow / 30” PP
x2-3
Front raises
Lateral raises w/ ER
Rear delt raise
Row with ER
Cooldown/Correctives
Mindfulness
Don’t give up
