Things you need:
- Weights/Resistance
- Rolled towel
Warmup
x2 rounds
Mash Up
- Squat + Fwd punch
- Lunge + OH press
- Cross punch + Lat lunge
Mobility/Movement
- Rolled Towel Uex Mobility Series
WOD
1’ Slow / 30” PP
x2-3
- Front raises
- Lateral raises w/ ER
- Rear delt raise
- Row with ER
Cooldown/Correctives
- Dead bug TUT
Mindfulness
Don’t give up
This is a process, not a miracle!