Things you need:

• Weights
• Towel slide

Warmup

x2 rounds

Mash Up

• Squat + FWD raise
• Heel grab R + LAT Raise
• Heel grab L + REV Raise

Mobility/Movement

• Thoracic Rotation in Tripod and 4pt

WOD

1’ Slow / 30” blast off

• Squats
• Lunge Slide R
• Lunge Slide L
• Bottom Squats

Cooldown/Correctives

• Dead bug TUT

Mindfulness

When everything feels complex, make it simple. Break it down into parts, think them through, make it happen.